Lapho ngiqala lolu hambo eminyakeni eyi-2 eyedlule ngangikholwa ukuthi ayikho indlela yokuphuma kulo mkhuba. Ama-hormone ami ayehlanya futhi kwakucishe kube sengathi ngiyisidakamizwa se-coke. angikwazi ukuhamba usuku ngaphandle kokushaya indlwabu noma ngabe ngizame kanzima kangakanani, ngisho nokuyeka isikhathi esisodwa ngosuku bekuwumzabalazo. Kuliqiniso ukuthi i-pmo izokonakalisa impilo yakho, ekujuleni kwenhliziyo uyazi. Leyo mizwa yokugula oyizwa ngemuva kokubuyela emuva ayiyona engokwemvelo futhi inkulu kakhulu
okubhubhisayo empilweni yakho.
Manje ngemuva kokubuyela ezingamakhulu empeleni ngithole inkululeko emaketangeni ami. Ake ngikukhuthaze ukuthi likhona ithemba kuloluhambo futhi kukhona nenkululeko kulokhu kulutheka okubonakala kungapheli.
bengingacabangi ukuthi impilo yami ibizoba njani eminyakeni engu-5 ukube bengizobe ngihambisana ne-pmo. ngingahlala ngizihawukele futhi ngicindezeleke futhi anginaso isisusa sokuya noma yikuphi empilweni. Ake nginitshele bafowethu ukuthi ngokuhamba kwesikhathi niyosithola isixazululo senu kulo mkhuba we-pmo uma niqhubeka nokuphikelela nenhloso. Qiniseka ukuthi kunzima ukwenza i-NoFap lapho kubonakala sengathi umhlaba wonke uphikisana nawe kepha isihluthulelo ukungalokothi ulahle ithemba bese uqeda ukuqala kabusha.
Inhloso yeNoFap ukubuyisa ubuchopho bakho futhi AKUFANELE ubuyele esimweni sokuphila esingcolile onamahloni ngakho. Lapho usuvele wamukele iqiniso lokuthi uphila impilo engekho ye-PMO impilo yakho yonke ungaqala ukuphila impilo engcono. T
unxusa ukuthi kube nzima uma ubala izinsuku ngoba ubeka ubuchopho bakho ukuze wehluleke uphinde ubuye. Ukubala izinsuku futhi kukwenza ucabange ukubuyela emuva ngo-24/7 futhi lokho kuzokuvimba ukuthi uphile impilo yakho ngokugcwele. Ngihambe kanjena futhi i-lemme ikutshela ukuthi izikhalazo zincane kakhulu.
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