Ngingowesilisa oneminyaka engu-16 osanda kuthola i-NoFap, futhi kufanele ngithi mhlawumbe kuyinto enhle kakhulu engizenzele yona (ngaphandle kokuzindla).
Ekuqaleni, lokhu kwakunzima kakhulu, futhi angikwazanga ukudlula ezinsukwini ezimbalwa ngaphandle kokubuyela emuva kuka-M (P kwakungakaze kube yinkinga enkulu). Kepha-ke, ngithole indlela yokunamathela kuyo, futhi manje ngizizwa sengathi ngibona impilo inombono omusha ngokuphelele.
Angikaze ngibe namahloni noma ngingenise izethulo, kepha ngangijwayele ukukhathalela kakhulu ukuthi abafundi engifunda nabo bacabangani ngami. Lokhu phakathi kokunye, akuzange kunginike i-'mojo 'yokuba yi-Alfa empilweni. I-NoFap isishintshe konke lokhu, futhi kungenzeka ukuthi ngikubeka ezingeni lokuzinza kwengqondo enginike lona. Abantu balalelisisa lokho engikushoyo, ukudlala ngothando namantombazane akulula futhi kulula, futhi manje ngizizwa ngifanelwe 'isihlalo etafuleni'.
Ngikuthola kuthakazelisa kakhulu ukuthi isipiliyoni seNoFap singivumele kanjani ukuthi ngigxile kokungazethembi kwami nakokuningi kontanga engikanye nabo. Kuyamangaza impela ukuthola ukuthi bonke ngokusobala bagxile kakhulu ekutheni babukeka kanjani emhlabeni wonke kunendlela abanye ababheka ngayo.
Kumele ngiqaphele ukuthi nginomuzwa wokuthi inhlanganisela yokuzindla neNoFap yilokho okushayela imiphumela. Ngaqala ukuzindla nsuku zonke cishe nge-30 min ebusuku cishe ezinyangeni ezimbili ngaphambi kokuqala i-NoFap, futhi izinga lokuthula kwangaphakathi nenjabulo elingizuzelayo alinakuqhathaniswa. Vele uyithathe isonto ngokungaguquguquki (iminithi eli-10 nsuku zonke lihle), uzobona ukuthi ngiqonde ukuthini. Ngangingeyona ikholwa ekuqaleni, kepha ngasheshe ngafunda ukuthi kubaluleke kangakanani ukuhlala uzolile futhi unengcindezi usuku lonke.
Emasontweni e-2 adlule bengilokhu ngiphuma ngiyohlangana namantombazane amahle, futhi ngisezinhlelweni zokuthola intombi. Ngaphambi kwe-NoFap, ngiyaqiniseka ukuthi lokhu bekungeke kwenzeke kimi, mhlawumbe ngoba angizwanga ukuheha kwabanye besifazane empilweni yangempela. Ngokushiya umkhuba odabukisayo wokubuka izingane ezishisayo kakhulu ezingcolile, ngizizwa sengathi ubuchopho bami buyakwazi ukugxila kulokho ubudlelwano obujwayelekile nokuxhumana nabobulili obuhlukile okufanele kube yikho. Ngasikhathi sinye, abesifazane bebonke baheha kakhulu manje, futhi hhayi ngokombono womzimba kuphela, kodwa nangobuntu. Kuyamangaza ukuthi ushintsho olulula lomkhuba ngeNoFap lungaletha imiphumela enamandla kangaka futhi lushintshe ngokuphelele ilensi esibuka ngayo impilo.
Ngiyanibonga nonke ngokufunda lokhu futhi kwangathi nonke ungavuna izinzuzo ze-kick-ass zeNoFap!
I-PS - Ngiyabonga kakhulu kuyo yonke imicu emikhulu kule subreddit, ngaphandle kwabo bengingeke nginamathele kulokhu!
LINK - Imiphumela Emihle ye-30 izinsuku!
by d_segundo
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