Ngikwenzile, unyaka we-1. (Njengamanje ngiyi-18, ngiqale ukushaya indlwabu njalo kusukela ngiseminyakeni ye-11 futhi ngaqala ukubuka izithombe zocansi kusukela ngineminyaka engu-12. Bengizama ukuthola i-porn ku-reddit futhi ngithole i-NoFap.
Angizange ngikhohlwe ngakho futhi ngabuyela kukho lapho nganquma ukuthi ngifuna ukuma ngesikhathi sengiyi-16 yingakho ngagcina sengithole uNoFap.)
https://www.reddit.com/r/NoFap/comments/311qqv/90_days_a_few_tips/
https://www.reddit.com/r/NoFap/comments/3bmxma/6_months_my_journey/
Kungani ngithumela izixhumanisi? Ngoba ukuma kulula kunokucabanga kwakho. Ungama kwesokudla ungalokothi ubheke emuva; kufanele nje ufune ukuyeka okubi ngokwanele. Leyo yimfihlo kuphela yokuyeka - ukufuna ukuyeka kabi kakhulu kunanoma yini enye.
Angikho lapha ukuthi ngiziqhayise ngalokho engikwenzile, engizokusho ukuthi bengingalindele ukuba lapho ngikhona, njengamanje, unyaka owedlule. Uyabona, uNoFap akukuniki amandla amakhulu uqobo. Ngiqonde ukuthi i-porn inemiphumela yayo futhi nephutha ukushaya indlwabu ngokweqile, kodwa ukuyinqanda akukuniki amandla amakhulu. Nonke niqale i-NoFap ngoba nibona inkinga eninayo futhi nifuna ukwenza ushintsho. I-NoFap ingugqozi. Impela, ugcina uyeka ukubuka ezocansi / ukushaya indlwabu kodwa futhi ugcina uzithuthukisa… ukhula. Usuvulekele ukuguquka futhi uyazi ngokwengeziwe ngezingqinamba onazo ngakho-ke wenza okuningi ukuzilungisa. Ngokuzama ukuzama ukuthi ubengcono kakhulu ongaba yikho.
Ngishintshe okuningi ngonyaka owedlule kwaba ngcono, futhi ukube bengazi ukuthi yonke le nto enhle izovela ekuthatheni isinqumo sokumisa umkhuba ongahlanzekile futhi ngithuthukise ngokwami ngabe ngabe ngiqale konke ngaphambili.
Izingcaphuno ezimbalwa engifisa ukuwabelana ngazo ezingisize kakhulu ukuthi ngithathe izinyathelo ezithile ezinkulu kulo nyaka: "Alikho ikusasa esikhathini esedlule" "Uma ungasebenzisi isikhathi, awusoze wasithola futhi" - lokhu kungivimba ku ukusekela ngaphandle kwezimo ezingaphandle kwendawo yami yokududuza.
Nokho, ngenze unyaka wonke kwimodi enzima (i-24 Disemba 2014, ngisanda kusetha iwashi ku-1 Januwari 2015 ukuyenza ibe yisinqumo sami).
Ngikufisela okuhle konke, inhlanhla.
LINK - Unyaka we-1 🙂
by I-NoFWarrior
;