Kube uhambo oluthokozisayo, selokhu ngiqale i-nofap ngibe namabhonasi amaningi kusuka kuwona futhi ngizizwa ngingcono nxazonke kodwa ngizobala ezinye zezinto nofap ezingisizile ngazo ezansi kwalokhu okuthunyelwe
Kufinyelelwe ingqophamlando yosuku 120. Ngiyeke ukwenza noma yikuphi okuthunyelwe kanjena njengenselelo yami uqobo futhi nginqume ukuthi esikhundleni sokwenza umbiko wezinsuku ezingama-90 ngizokwenza umbiko wezinsuku eziyi-120, okokuqala ngithanda ukubonga lo mphakathi ngakho konke abakwenzile nabaqhubeka ukukwenza ukwenza ukusiza abantu ukuthi balwe nalomlutha kanye nokwesekwa abakunikezayo.
Lapho ngangiqala i-nofap ngangisanda kuqala i-streak entsha ngoFebhuwari 5 2015 ngemuva kokuba ngibuyile ku-43 ngosuku lomzuzu, isizathu esenza ngikholwe ukuthi kungani ngakwazi ukuba ne-streak ende kulokhu ngoba ngijoyine i-nofap (i-43 yami I-day streak yayingenayo i-nofap) futhi yathola ukusekelwa okumangalisayo kwalo mphakathi! Ngenkathi ngenza amandla yenzani nge-nofap nangokucindezela ngizama ukuthola isikhathi esinokuthula osukwini lokuphumula okulula ngaphandle kokukhathazeka ngokufayilwa, ngibuye ngizame ukuba nomphakathi ongcono futhi ngizithole ngikwazi ukuvakasha kalula ngokwanele nabantu ongabazi futhi ngibheke abantu iso.
Amathiphu okusiza nge-nofap ngithole ukubekezela kusiza ngaphandle kokubekezela kungaba nzima kakhulu ukwenza i-nofap, ukubekezela, imvula ebandayo, ukusebenza ngaphandle ngincoma kakhulu ukwenza lokhu kuzokukwenza uzizwe umuhle, nezinselelo zomuntu siqu kimi lokhu bekungukushefa , ukushefa ubuza? Engikushoyo ukuthi ngangihlala ngifuna ukukhulisa intshebe futhi lapho ngiqala i-streak yami nginqume ukuthi ngizoqhubeka nokushefa kuze kube yingqophamlando yami yezinsuku eziyi-120 manje angikholwa ukuthi kufanele uzijezise ngenkathi wenza i-nofap kepha ngale nselele enginike yona isisusa sokufika kumaki we-120 nokukwazi ukuqala ukukhulisa intshebe njengomvuzo, futhi nami uma ngisho lokhu angisho ukuthi angisophinde ngishefe lol kodwa engikushoyo ukuthi manje ngizozama ukuqala ukutshala intshebe! Noma kunjalo ngithola ukuthi izinselelo zomuntu siqu zingasiza kakhulu njengokuziphoqelela ukuba ube nomphakathi ngokwengeziwe, usebenze, usebenze ku-ocd, ufunde nezinye izinto eziningi. Ukuthola umdlalo wokuzilibazisa nakho kungasiza. Ngibona futhi ukuthi kungcono ukuqeda ukunganaki empilweni yakho uma wenza lokhu nge-pmo ungakwenza futhi nezinye izinto, kimina lokhu bekungukukhuluphala ngokweqile, amahloni, ukukhathazeka nokucindezeleka.
Futhi ukuqaphela izinto ezimbalwa akukho lutho olungalungile ngokudlala umdlalo wevidiyo, usebenzisa i-pc yakho noma ufunda inqobo nje uma ukwenze ngokulinganisa! Ngithola kuningi okuthunyelwe lapho abantu bezishaya khona nje ngokujabulela umdlalo we-video njalo manje bese ngicabanga ukuthi lokho akukuhle, ngithola ukuthi akukho lutho olungalungile ngokuba ngumuntu onamahloni futhi ujabulele imidlalo yevidiyo futhi ujabule! Kepha wonke umuntu uhlukile futhi unemibono ehlukile kepha kungcono kakhulu engikuthola hhayi ukwahlulela abanye nokuphatha wonke umuntu ngomusa.
Manje sengizohlunga izinzuzo ze-nofap engihlangane nazo!
I-1: Amandla Amningi
I-2: Ukugxila Okuningi
3: Ukulala okungcono nokuphupha soooooooooooooooooooo amaphupho amaningi 😀
I-4: Okomphakathi Okuningi
I-5: Ukwazi ukubheka abantu ngamehlo
I-6: Njengomuntu onobuhlobo oba neTestorome eningi!
I-7: Izwi elijulile
I-8: Ngikhumbula ngibona okuthunyelwe isikhashana emuva lapho ungafakwanga izithukuthuku zakho akunukanga futhi bengicabanga ukuthi kwakungu-bs kodwa ekugcineni kuyiqiniso!
I-9: Ujabulela izinto ezifana nemidlalo yevidiyo, abangane nokuphila nje ngokujwayelekile!
I-10: Uzizwa uyaziqhenya ngokuzibheka esibukweni!
I-11: Kuncane kakhulu!
I-12: Ukukhathazeka Kakhulu!
I-13: Inkuthazo Engaphezulu!
I-14: Ukwazi ukuzizwa ukhululekile futhi ungabi namahloni lapho uzungeza abesifazane ngenxa yokufayelwa
Kunokunye okuningi kepha bengizothayipha isikhathi eside kakhulu!
Nazi ezinye izixhumanisi zamaqembu engithola usizo kakhulu nge-nofap! https://www.reddit.com/r/NoFapWar
https://www.yourbrainonporn.com/
http://www.nofapacademy.com/about/
http://www1.k9webprotection.com/
Nakhu okuthunyelwe nezixhumanisi ezangisizayo ukungivimbela ekubuyeleni emuva, kwangigqugquzela futhi kwangigcina ngihamba!
https://www.reddit.com/r/NoFap/comments/337saf/ive_just_had_a_revelation_im_not_shy_im_just_a/
https://www.reddit.com/r/NoFap/comments/3397qb/are_you_starting_to_have_vivid_dreams_congrats/
https://www.reddit.com/r/NoFap/comments/2k7vkk/i_dont_jack_off/
https://www.reddit.com/r/NoFap/comments/34qccs/feeling_triggered_or_on_the_verge_of_relapsing/
https://www.youtube.com/watch?v=_YpHNImNsx8
http://www.yourbrainrebalanced.com/index.php?topic=15558.0
http://jesslively.com/wp-content/uploads/2013/11/ThisVeryMomentWeCanChangeOurLives.jpg
Nazi ezinye izixhumanisi zomculo engizithola zingishukumisela futhi zingisize nge-nofap!
Akuwona wonke umuntu ongazithanda lezi zingoma kodwa ngithole ukuthi zingisize kakhulu!
I-1: I-Skillet Rebirthing
I-2: Ukophula uBenjamin Ungibhebhe
I-3: Ukophula uBenjamin Ngeke Ngikhothame
I-4: Ukophula uBenjamin Crawl
I-5: Nginqoba Isitha
I-6: Iso Elisindile Le-Tiger
I-7: I-Little River Band iLonsome Loser
I-8: Ingqikithi yeBraveheart
9: Futhi kusukela enkanjini yeNoFapWar Royal Blue “300 Violin Orchestra - Jorge Quintero”
I-10: I-Kansas Carry On Sonward Wayward
Ngicabanga ukuthi ngaqala e13 kwathi kwa18 nganquma ukuyeka.
LINK - Umbiko Wezinsuku eziyi-120 Wesaba Intshebe! “Qhubeka Nendodana Yami Yasendleleni”
by I-JedJTL
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