Ngineminyaka engu-19 ubudala futhi ngisanda kuqeda isikole esiphakeme futhi angikaze ngijabule ngempela empilweni. Ngangicindezeleke kakhulu futhi ngacabanga nokuzibulala. Noma ngisanda kubuyela emuva okokuqala ngqa ngemuva kwezinyanga ze-4 ngisengumuntu ofanayo lapho ngifika ezinyangeni ze-2. Ngakho-ke nalu uhlu lwezinzuzo ONGALUTHOLA ku-NOFAP:
- -Ukukhishwa okuvela kumantombazane (YES ITS REAL)
- Amandla amaningi
- -Ukushayela okuningi kocansi -Kukhuphuka ezimweni zocansi
- UKUTHOLA IZIMALI ZOKUGULA
- -Smile more -Ukuzethemba
- -Ukunciphisa isisindo esisheshayo (kokuhlangenwe nakho kwami)
- -Ukuqonda
- -Abantu bayakuhlonipha futhi bafuna ukuba seduze kwakho
- Isheduli yokulala
- -AYIKHO INKOZI YOBUCHOPHO
- Ukucaca -Kodwa
- Amaphupho -Lucid (Bheka it on Google noma vakashela subreddit)
- Ithoni yemisipha eminingi
- Amehlo abukayo
- -Vumela abantu abaqondile
- Akusekho ukuthula okungekuhle esimweni esisodwa
- -Ingqondo engcono yempilo.
- Isifiso esikhulu
- -Better umsebenzi wokuziphatha
- -Umusa
- -motivation ukuthola uthando esikhundleni sokucabanga nje noma i-FWB
- -Asisenayo ingcindezi (kusuka kokuhlangenwe nakho kwami)
Lezi izinzuzo ozithola ku-NOFAP. Qaphela; Ngenzile ukuzindla nsuku zonke, ngashintsha indlela engidla ngayo, futhi ngaya ejimini nsuku zonke Ngakho-ke ungeke ulindele ukuthi zonke izinto zenzeke ngoba ungashayi indlwabu. Kufanele ungene esikhundleni salokho ISIKHATHI ngokuthile okungenza ube ngumuntu ongcono.
LINK - Izinzuzo engiziqaphelile
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