INoFap iya ngokuya ithandwa njengoba izinsuku ziqhubeka. Eminyakeni embalwa edlule ababekho abantu abaningi ababazi ngalokhu. Manje ngikholwa ngokweqiniso i-NoFap icishe ibe yinto esezingeni eliphakeme. Angikholwanga i-hype ekuqaleni noma, kepha nazi izinzuzo ze-15 engizibonile, futhi ngibonile inqwaba yabanye ibika. (Funda lonke iposi lebhulogi)
Sicela wazi ukuthi akuwona wonke umuntu odinga ukuyeka ukushaya indlwabu ngokuphelele. Akuwona wonke umuntu obhekana nemiphumela emibi evela kuyo. Ukusetshenziswa kocansi ngokweqile okuyinkinga kwasekuqaleni. Kodwa-ke, abantu abaningi bayazuza kuNoFap, futhi ukuyeka ukubakhombisa indlela entsha yokuphila.
Izinzuzo ze-15 zeNoFap kanye Nokuyeka Izithombe Zobulili Ezingcolile
1. I-Testosterone eyandisiwe. Ngokusho kolunye ucwaningo amazinga akho e-testosterone akhuphuka ngeviki lokuqala lokungazithibi bese ebuyela emuva ejwayelekile. Lesi isifundo esisodwa nje ngakho lokho kusho ukuthi uma kwenziwa izifundo eziningi singabona ukuthi ukukhuphuka kwe-testosterone kuba yinqanaba lakho lesisekelo esisha. Abafana abambalwa bake benziwa umsebenzi wegazi ngenkathi beku-NoFap futhi babika amazinga aphezulu kakhulu kunangaphambili. Impela ngangizwa sengathi ngine-testosterone eyengeziwe lapho ngiyenza.
I-2. Awuseyisigqila sokubuka i-porn nsuku zonke. Lokhu kubalulekile ngoba abafana abaningi banendlela ejwayelekile yansuku zonke ebafaka ekushaya indlwabu amahlandla amaningi. Iningi lalaba bafana lingumlutha wangempela wezithombe zobulili ezingcolile futhi lingakuqapheli. Ekugcineni ngeke uzizwe unesifiso sokubuka i-porn ngaso sonke isikhathi. Uma umlutha ongathi sína, uyozizwa umnandi lapho ungasadingeki ukusisebenzisa nsuku zonke.
I-3. Ukwanda Kokukhuthaza. Cishe wonke umuntu owenze imfucuza emide ubike ukwanda okuvamile kokugqugquzelwa. Lokhu kungahle kube ngenxa yezici eziningi kepha ngikubonile nakanjani lokhu. Kwakungathi ngingaqeda noma yini engizibekele yona nengqondo yami futhi ngangijabule ngohambo engiluthathayo.
I-4. Yehlisa Ukukhathazeka Komphakathi Nokwandisa Amakhono Womphakathi. Lokhu kungenye yemiphumela ejwayelekile ebikwa ngabesilisa lapho beyeka ezocansi noma benza i-NoFap. I-Perhap kufanele ihambisane nokusebenza kabusha kwengqondo yakho futhi ingatholi i-dopamine engaka ekusetshenzisweni kwe-porn. Manje empilweni yansuku zonke abafana bathola ukukhathazeka okuncane futhi baziphathe ngendlela engasho lutho. Ngibone okuthunyelwe okuningi reddit / r / nofap Yabafana abathi baba nokukhathazeka okukhulu kwezenhlalo ngaphambili futhi iNoFap yacishe yanyamalala ngokuphelele.
I-5. Ukwanda Ukuzethemba. Lokhu kufana neyokugcina, awusazizwa unovalo, futhi uqala ukuzethemba wena. Ukuphelelwa amandla kukukhipha kulawo mandla ongawasebenzisa ukukhuluma nabantu. Ngithole nokuqiniseka okukhulu kokuqina lapho ngenza iNoFap.
I-6. Isikhathi esithe xaxa sokwenza ezinye izinto. Manje njengoba ungasebenzisi amahora we-3 ngosuku ubuka i-porn ungasebenzisa leso sikhathi ukuzithuthukisa noma usebenze ngokuthile. Abafana abaningi bachitha amahora amaningi bafuna i- “video elifanele” nje ukuze bavele futhi lokho kungashisa isikhathi esithile. Esikhundleni sokudonswa ngendlebe ungashayisa ejimini, ukuzibandakanya nabangane, ukusebenza ngokuzilibazisa kwakho, njll.
I-7. Khulisa iDrayivu Yobulili. Lokhu kusobala impela. Uma ungagudluzi i-drive drive yakho yocansi kungenzeka idlule ophahleni. Ngikubonile lokhu futhi ngibe nabanye abaningi. Umzimba wakho uzofisa ukukhishwa futhi ungakusebenzisa lokho ukukhuluma nabesifazane esikhundleni.
8. Ukuheha kwakho kubantu bangempela kuzoba kukhulu kakhulu. Esikhundleni sokugcwalisa izifiso zakho kuzoba abesifazane bedijithali ungathola injabulo enkulu ngokukhuluma nabesifazane njengoba ngishilo ku #7. Abaningi bathola umuzwa wokuxhumana okunamandla nabantu ababengakukhathaleli ngaphambili. Baqala ukwazisa abangane abanabo nabantu abasondele kubo.
9. Ukuthanda kwakho ngokobulili ngeke kuqhubeke kube izidalwa ezihlanya (uma zingakavele). Njengoba sonke sazi i-vanilla porn ejwayelekile ivame ukuba yisicefe. Abantu baqhubekela kumavidiyo anzima kakhulu nezigcawu. Abanye abantu basuka ekubukeni amantombazane amabili eqabulana, ukuya emithandazweni nokudlwengulwa kwezigcawu. Ngifunde okuthunyelwe okuningi ku-NoFap lapho abafana besuka khona bebuka i-porn eqondile kuyi-transexual ne-gay porn. Uma lokho akusona isizathu esanele sokuma angazi ukuthi yini. Angimelene nezitabane, kodwa kumuntu oqondile ukukubuka lokho, kuhaba ngokwedlulele. Uma uqhubeka nakho ungagcina ukukwazi ukweqa kulokho kuthathwa okuthile.
10. Ungathola izwi elijulile ngokusho kwamaNoFappers amaningi. Mhlawumbe lokhu kungenxa ye-testosterone ekhuphukile noma ukwanda kokuzithemba, kepha nami ngikubonile lokhu. Ngemuva kokubuka i-porn ngizizwa ngibuthakathaka futhi ngingasabeli kangako, kumisinga emide yeNoFap ngizizwa ngiphambene.
11.Kwenza empeleni ufune ukukhuluma nabesifazane. Lokhu kufana ne- #8, awusenalo ithuba lokuthola ukukhishwa ekugcwalisweni ngakho manje udinga ukuthola umuntu wangempela ongakwenza lokho. Abafana abaningi bazizwa benogqozi lokujaha abesifazane ngoba bayakubona lokhu. Amandla ocansi aqine kakhulu futhi uma uzivimba ekugcwaliseni ungasebenzisa lelo drive / amandla ukulandela lowamuntu wamaphupho akho. Ngaphambi kweNoFap inqwaba yabafana ibike ukuthi ayinawo amabhola okukhuluma namantombazane. Babesho ukuthi bamane banovalo kakhulu noma abamane bashukunyiswa. I-NoFap ingaba yithuluzi elihle lokuzithola lapho.
I-12. Ukwelapha ukungasebenzi kahle kwe-Erectile, noma i-Porn Indied Erectile Dysfunction (PIED). Uma ungezwanga ngakho nge-PIED into ososayensi abaqala ukuyibona. Abafana abaningi abengeziwe babika izinkinga ze-erectile kunanoma yisiphi esinye isikhathi emlandweni wesintu. Abathile ebusheni babo namashumi amabili (ebumnyameni babo bocansi) ngeke besakwazi ukufeza ukwakheka. Okushintshashintshayo okushintshe yonke into kwakuyi-porn ye-internet esheshayo. Ngaphambi kokuthi amadoda ahlukane nokudlala omagazini be -boyboy, manje izingane ezincane manje sezikwazi ukufinyelela amavidiyo ama-hardcore nganoma yisiphi isikhathi kumafoni nakuma-laptops. Izingqondo zabo zidalulwa izinto abangakaze bazicabange ngaphandle kocansi. Ngemuva kweminyaka yokujikijela ku-porn, uma kuziwa ezansi nokwenza ucansi nomuntu wangempela, bayehluleka kabi. Ukwelapha i-PIED noma ukuyivimba udinga ukuyeka ukusetshenziswa kwakho kocansi. Alukho uhlelo lwesikhathi esithile olungalapheka kodwa qiniseka ukuthi ngomzamo othile kungenzeka.
13. Amandla amaningi. Ngithole ukukhula okukhulu kwamandla kulo lonke usuku emabhulashini ami. Bengivuka ekuseni ngidanile ngizizwa ngiphapheme. Angizange ngibe nomuzwa waleso sikhathi sokugobhoza abantu abaningi abahlangabezana nakho. Ungawasebenzisa la mandla ukusebenza kwezinye izindlela zempilo yakho.
14. Uzothola ukubukeka okwengeziwe kwabesifazane ngokusho kwabantu abaningi abangake bazame i-noFap. Ngiqaphelile nalokhu, futhi ngokweqiniso angikwazi ukuthola ukuthi kungani lokhu kwenzeka. Abanye abafana bathi kumele kuhlobane nama-pheromones. Abesifazane ngokusobala bawuzwa kakhudlwana iphunga lowesilisa futhi bangalithola ngandlela thile. Angazi uma ngikholwa ukuthi leyo yincazelo kodwa noma yini kungenzeka. Ngicabanga ukuthi kungahle kuhlobane neqiniso lokuthi abafana abaningi baqala ukuzinakekela ngokwengeziwe. Baqala ukugqoka kahle, bazijwayeze nokuzivocavoca, okuzoheha abesifazane abaningi. Ngaphezu kwalokho, abakwaNoFappers abaningi bahamba ngezindlela ezingcono zokuzethemba nokuzethemba okungahle kube nomthelela ekubukekeni abakuthola kwabesifazane abadlula.
15. Uzokwazi ukubamba iso eliqinile, ngaphandle kokugwema amehlo akho njengenja yenja ethukile. Lokhu kuhlobene nokwehla kokukhathazeka komphakathi. Abantu abaningi abanexhala lezenhlalo banezinkinga zokufuna abantu emehlweni. Angikaze ngikwenze lokho, kodwa ngaqaphela ku-noFap ukuthi ngazizwa nginesidingo esinamandla sokubuka wonke umuntu emehlweni. Ngikwazi ukugqolozela abesifazane abahle ngaphesheya kwekamelo ngibambe ngamehlo njengomphathi. Ezinye izithundane zithi zifuna ukubuka owesimame, okokugcina ngangihlola lokho ukuthi ubona kanjani ukuthi unentshisekelo. Uma ebheka ngamehlo futhi emamatheka kukhona ukukhanya kwakho okuluhlaza.
Ezinye zalezi zinzuzo zingabonakala zizinhle kakhulu ukuthi zingaba yiqiniso. Ngiyakuqinisekisa ukuthi awuphuthelwa yilutho uma uyeka izithombe ezingcolile. Ngisho ngobuqotho ukuthi ngeke ufe uma uphuthelwa ukubuka intombazane ihlaselwa ngabafana abathathu. Konke okudingayo ukuze usinde ukudla, amanzi nokuphumula; izithombe zobulili ezingcolile akuyona enye yezinto ezibalulekile empilweni yakho. Engingakusho nje ukuthi ukudubula, awukwazi ukuphikisa ngobuqotho lezi zimangalo ngaphandle kokuthi uzizamele wena. Bengingazi ukuthi ngabe i-NoFap "izosebenza" mina, kepha ngingasho ngokweqiniso ukuthi ngithole zonke izinzuzo ezingenhla, ngaphandle kwe-PIED ngoba angikaze ngibe nayo. Ngikufisela inhlanhla ngezinhloso zakho, bese usebenzisa isiyalo esithile ukuthi cha kwi-porn uma ufuna ukushintsha impilo yakho.
LINK - Izinzuzo ze-15 zeNoFap kanye Nokuyeka Izithombe Zobulili Ezingcolile
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