- Amazinga wokukhathazeka aphansi
- Cindezela usuku nosuku
- Ngayeka ukubhema
- Yekani ukuphuza i-pop nsuku zonke nsuku zonke futhi empeleni niphuze kuphela amanzi
- Yeka ukubhema ugwayi
- Uqale ukuthatha amavithamini kanye namaminerali (i-zinc, i-magnesium, i-vithamini d3 ne-vithamini a)
- Isikhumba sicace bha (ngokunokwenzeka kusuka ku-zinc namavithamini)
- Nginokuthula okukhulu ke lapho ngake ngakhona (makube kaningi ekilabhini kepha noma kunjalo, kusamnandi imo)
- Thola amaphupho acacile
- Sithole izinzuzo eziningi ejimini (kusuka ku-165 kuya ku-178)
- Isifiso esikhulu
- Kulula ukuvuka ekuseni
- Ukukhula kwezinwele okwengeziwe
- Ayisazi njengokomphakathi
- Imizwa ephakanyisiwe
- Ishukunyiselwa ngokwengeziwe ukwenza imali
- Okugxilwe kakhulu emsebenzini othile ie) umsebenzi
Uma konke lokhu kukhonjwe ku-nofap… Kwazi bani kodwa bengifuna ukunika isibuyekezo. Engingakusho nje ukuthi lo nyaka uqale kahle kakhulu i-tbh.
Kimi [ukwenza uNofap] kwehle kwaba yisizungu futhi ngifuna ukwazi ukuhlangana nabantu ngaphandle kokuzizwa bekhathazekile.
LINK - Yini enezinsuku ze-143 ze-nofap ingishintshile
by bobby_j_hill
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