Ngiphume emgqeni wami ngokushaya indlwabu ngaphandle kwe-P kodwa ngiyaqala ukwenza isipele njengamanje imodi yama-monk. Ngibonile ukuthi akuyona "ukushaya indlwabu" okubangela ukungasebenzi kahle kwe-erectile kungumphumela wokusetshenziswa kocansi ebuchosheni. Ngibuke i-porn kanye kuphela ezinyangeni ezingaba ngu-6 futhi engikukhethile cishe sekubuyele kokujwayelekile (92%).
Noma ngabe uthaya indlwabu njalo, uma uyenza ngaphandle kwe-porn cishe awunakuhlangabezana nalezi zinkinga.
Namuhla usuku lwe-1 futhi ngizizwa kahle, ngishaya ijimu kakhulu futhi ngifunda kabanzi. Ngisuse yonke imithombo yezokuxhumana ngaphandle kweReddit. I-NoFap ukuphela kwento engibhalise ngayo lapha ngakho-ke ihlunga yonke i-bullshit.
Qhubeka nokuba ngcono kunokunxusa kwakho amadoda.
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