Uma ufunda lokhu, ngicabanga ukuthi i-porn yonakalise impilo yakho yezocansi. Mhlawumbe, njengami iminyaka eyi-2 nohhafu owedlule, usanda kuthola ukuthi awunakulungiswa nentombazane. Lokhu kwenzeka kimi, futhi kwaba nzima. Kepha ngiyelapheka, futhi ngizokutshela kahle okufanele ukwenze, ukwenze kanjani nokuthi kungani uxazulula le nkinga empilweni yakho.
Ukushaya indlwabu ku-inthanethi ye-porn kubhubhisa ubuchopho bethu. Kuyasihlukanisa. Kwenza impilo yakho ibe mnyama futhi ibe lusizi. Futhi, lapho wenza ngokweqile i-Porn: Uba namandla.
Ungakhathazeki, ngangikhona, futhi angisekho.
Lo mhlahlandlela wenzelwe ukwelapha ukungasebenzi kahle kwakho ngokocansi, yilokho kuphela. Ayikho idatha ye-bullshit, cha "Angiyishayi indlwabu ngoba ilimaza umphefumulo wami" hahaha
Nakhu engikwenzile, futhi okufanele ukwenze uma ungakuthola / ungakwazi ukufinyelela ku-orgasm nentombazane
- Cha porn
- Akukho ukushaya indlwabu
- Akunabo ubulili bezinsuku zokuqala ze-30
Ngemuva kwezinsuku ze-30 zeNoFap, zama ukuya ocansini nomlingani wangempela. Uzohamba umkhombe wesigaba se-3.
- Isigaba 1: awukwazi ukuthola ukwakhiwa
- Isigaba 2: ungathola ukwakhiwa kepha awukwazi ukufinyelela ku-orgasm
- Isigaba 3: ungathola ukwakheka futhi ufinyelele ku-orgasm kalula = Uyelashwa
Uma uzitholele kakhulu kwi-Porn esikhathini esedlule sakho, cishe uzoba sesigabeni 1 emavikini ambalwa emva kwezinsuku ze-30; Mhlawumbe ngisho nenyanga eyodwa noma ezimbili ngamacala amabi kakhulu.
Hlala ubekezele, umzimba wakho uphulukisa ngokushesha okukhulu, awukwazi ukushesha umzimba wakho.
Chitha isikhathi esiningi kunokwenzeka nesithandwa sakho, uchuku, ukukhuluma, ukuqabula. Udinga lokho ukuze ubuchopho bakho bujwayele ukuxhumeka kwangempela futhi.
Ngolunye usuku, uzothola ukwakheka ngokubabazekayo, ngesigaba 2. Halala. Manje, kungathatha izinsuku ezimbalwa nezinyanga eziyisikhombisa ukusukela kusigaba 2 kuye kusigaba 3, ngokuya ngesimo sakho.
Okufanele ukwenze uma usesigabeni 2:
- Manje njengoba usungathola ama-erections, yisebenzise ukwenza ucansi: yilokho okudingeka ukwelaphe. Kepha ungagijimeli i-orgasm: uma wenza njalo, izindlela ezindala ezihlobene ne-Porn zizovuselelwa. Okudingeka ukwenze: Ucansi lweKarezza (bheka internet). Zama ukuba khona ngangokunokwenzeka nomlingani wakho ngesikhathi sokusondelana. Ungalahleki ekhanda lakho, yiba lapha, ngokugcwele. Yileyo ndlela ofinyelela ngayo esigabeni 3.
Uma ususesigabeni 3:
- Halala, uselaphekile. Manje, ukwelashwa okungapheli:
- Ungalokothi ubuke i-porn futhi.
- Musa ukushaya indlwabu okungenani inyanga eyodwa noma ezimbili ngemuva kokuphulukiswa.
- Musa ukushaya indlwabu kaningi, kungakubuyisela emuva ku-porn.
- Eba nobulili obuningi ngangokunokwenzeka: udinga lokho ukuqinisa izindlela ezinhle zocansi neural.
Ungangizwa kabi, ukushaya indlwabu kunempilo ngokuphelele. Kepha njengama-gys abekade / ehlaselwa yi-porn, kufanele siqaphele.
Imihlahlandlela ethile yesikhathi:
I-Noah Church ifinyelele isigaba 2 cishe ngezinsuku ze-42 (ngicabanga), kanye nesigaba 3 ngezinsuku ze-72.
Ngifinyelele isigaba 2 kanye ne-3 ngasikhathi sinye ngezinsuku ze-28, kodwa kuphela ngoba eminyakeni yokugcina ye-2 ngenze imisakazo eminingi nokubuyela emuva.
Ithiphu elilodwa lokugcina: Tshela umlingani wakho kwezocansi ngenkinga yakho, nokuthi wenzani ukuze welashwe. Kuzokusiza ekucindezelweni okuningi.
Nayi ividiyo evela kuNowa Church, okufanele uyibuke: Isikhathi esingakanani sokululama ekusetshenzisweni kwe-erectile dysfunction (PIED) okungapheli?
Ukubuyela emuva akuyona inketho. Awusakwazi ukuzilimaza, ufanelwe okungaphezulu kwalokho. Inhlanhla bafana
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IVIDEO YOKUXABANGELA NGOKUGCINWA KWAMAPHEPHA-MANDLA WOKUGCINA
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