Ngalesi sikhathi ngonyaka odlule ngangiseKolishi futhi nganginokukhathazeka okukhulu futhi ngangiku-SNRI. Noma nginemithi, bengingenaso isimo esikahle esanele sokwethula inkulumo yami ngesinye sezifundo zami. Ngaphoqeleka ukuba ngihlehlise unyaka. Ngokushesha ngemuva kwalesi sikhathi ngithole i-nofap.
Namuhla, ngiphumile kuma-SNRI, Meditate Daily, ngiya ejimini amahlandla ama-3 ngeviki, imvula ebandayo cishe nsuku zonke (iba nzima kakhulu ebusika) futhi im on a 75 day streak! Lokhu kungcono kakhulu engikuzwile eminyakeni futhi i-nofap iyingxenye enkulu kuyo.
Ukungena kwisethulo sami namuhla, bengisenovalo kepha ngakusho ngokudubula okuhle futhi manje ngizwa kumnandi kakhulu. Ngizwa kahle ukuthi i-nofap ingenza ngibe umuntu oqiniseka ngokwengeziwe, onamandla futhi angingabazi ukuthi bengingabhekana nokwesaba kwami ngaphandle kwayo.
Ngisesezinhlelweni zokuphulukiswa, kepha izinto zibukeka zingcono kakhulu kunangaphambili. Iba nosuku oluhle bafo, futhi ngicela ungalahli iscreen sakho imizuzwana embalwa yenjabulo, akukaze sikufanele!
Kungaba nzima ukukhipha izinzuzo ze-nofap ezinokuhlukahluka okuningi okuhlukahlukene phakathi nenkathi ye-streak yami kepha ngiyagula ngiyinikeze:
- Inani elikhulu lokubonana ngamehlo, lingasabheki emhlabathini
- Ukuzethemba okukhulu
- Ngivame ukuzizwa nginamandla ngemuva kwamahora we-6 wokulala
- Ukuvuka embhedeni ngokujwayelekile kulula kakhulu, angizizwa ngigugile cishe kakhulu
- Nginesizathu esengeziwe sokukhuthaza, lokhu kusiza ngokutadisha nokuhlakulela imikhuba emihle
- Inkungu yobuchopho ihambile! Lokhu kungenye yezinzuzo engizithandayo. (ukuzindla nakanjani kudlale indima lapha)
- Ukwazisa okuphezulu kakhulu kwabesifazane (ngokubukeka kwabo nobuntu babo)
- Ngizizwa ngingcono ngoba anginalutho engingalufihla manje njengoba angingabukeli porn. Ngivele ngizizwe nginecala elincane.
Ngingahle ngibhale ezinye izinzuzo ezihlobene nabesifazane uma ngike ngizibeke ethubeni lokuba seduze kwabo nethuba lokwenza kanjalo alikho ngempela ngaphandle kokuthi kube ngumsebenzi omningi (Im futhi esifundweni sesayensi yekhompyutha akusizi haha). Akuyona into ebaluleke kimi njengamanje.
Hlela: Ukhohliwe ukusho im 21.
Ngingakukhomba kule mithombo emibili emangalisayo engisize kakhulu ukuba ngiwele phansi.
I-Headspace yinhle kakhulu kubaqalayo futhi nakanjani ngiyincoma ngaphezu kwanoma yini enye. Ngemuva kwezinsuku ze-10 ngikhokhele izinyanga ze-3 zesikhala sekhanda ngoba ngithole kulula kunokuhlala ekamelweni lami ngaphandle kokuqondiswa. Awudingi ukuyikhokhela kepha ngoba ekugcineni ngemuva kwezinyanga ezi-2 uzokuthola kuphatheka kangcono ukuhlala egumbini lakho futhi uhlale ugxile isikhathi eside.
Noma ngohlelo lokusebenza, kwesinye isikhathi kungaba nzima ukwenza ukuzindla kuwumkhuba wansuku zonke ikakhulukazi ngoba ungahle ungazizwa imiphumela kuze kube amasonto / izinyanga ezimbalwa. Ngicabanga ukuthi izinzuzo zesikhathi eside zilungile impela, kepha kufanele uzame futhi unamathele kuzo!
Njengoba isithombe sisho, ukuzindla akukhona ukungabikho komcabango kepha umkhuba wokuthula. Kujwayelekile kakhulu ukuthi abantu babe nemicabango ngesikhathi sokuzindla, ikakhulukazi kusenesikhathi, kepha ungalokothi uzizwe sengathi uhluleka ukuba nemicabango. Uma usuzibambile, vele ubuyise ukunaka kwakho ekuphefumuleni 🙂
Yindaba enhle enomoya omude kepha i-tl; i-dr ukuthi ngithathe ama-snri ukukhulula ukukhathazeka kwami ekolishi futhi i-sorta isebenze kepha ngiyisebenzise sekwephuze kakhulu. Ngenhlanhla nganginabo kuphela amasonto ama-3 kakhulu. Ngangibazonda ngokuphelele. Impela ngangijabule ngokwengeziwe futhi ngingakhathali ngaso sonke isikhathi, kepha ngangizizwa ngingaqondakali ukuthi angiyena uqobo lwami. Ngiqale ukukuqaphela lokhu ngenkathi ngilengiswa nabangani bami.
Noma ngubani obhekana nokukhathazeka / ukucindezeleka okukhulu ngaphandle kokuzama i-CBT, i-nofap, imvula ebandayo, ukuzivocavoca nokuzindla ngakho-ke angathathi ama-SNRI. Ziyindlela elula ezungeze izinkinga zakho ngokuqinisekile, kepha azikufanele. Zisebenzise kuphela njengomugqa wokugcina wokuzivikela.
LINK - Usuku 75: Ngabhekana nokwesaba kwami okukhulu kakhulu
By conormcfire
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