Okokuqala, lokhu Isebenza. Nganginakho angazi lutho ngamantombazane (ngokocansi noma ngenye indlela), ukukhubazeka komphakathi okhubazekile, abekho abangane kanye nomzimba ongekho mgangathweni ongaphezulu kohlaka lwami.
Ngangiwumlutha emidlalweni yevidiyo (omunye umthombo wokudakwa kwe-dopamine).
- Kusukela ngashiya i-porn, ngibonile a umakwe khulisa ukuzethemba. Ukuba phakathi kwabanye, engxoxweni nasendaweni ethile, kungenza ngizizwe ngijabule. Ngithole abangane futhi ngaya emaphathini. (Cishe umkhiqizo wama-dopamine receptors enika amandla futhi futhi kusetshenziswa izindlela zomphakathi zenqubo njengesihluthulelo, umthombo ohlukile we-dopamine).
- Ngijabule kakhulu, ngabuza intombazane yami yokuqala ngathola inombolo yami yokuqala. Ngangingeke ngikwenze lokhu, njengokushaya indlwabu ocansini nsuku zonke kule minyaka eyishumi eyedlule (ngingu-10) ngenelise isidingo sami semvelo "sokukhiqiza" ngakho empilweni yangempela, ngangingenaso isisusa esizungeze abesifazane. Manje, okuphambene ngqo!
- Ngiqaphele ukwanda okukhulu kwesisindo somzimba ophezulu, ikakhulukazi izicupho zami, ama-deltoids (imisipha yamahlombe), ama-biceps, ama-triceps kanye ne-pectorals. Lokhu mhlawumbe kungumphumela wesisusa esikhulu sokusebenza nokuzivocavoca (ukuthola enye i-dopamine / umthombo wokukhuthaza). Ukulahleka kwamafutha nakho kube kubalulekile. Sekukonke sengimikhulu futhi nginamandla, futhi imbongolo yami inciphile (ngiyaxolisa ngokuchazwa). Ngikholwa ukuthi lokhu futhi kungenxa yokuthi (njengoba manje angiphumi indlwabu ku-porn kanye ngosuku) ama-androgen receptors wami athole ithuba lokuphinda futhi asebenze kahle ukwakha ukukhula kwami kwemisipha yemvelo. Bengihlala ngisebenzela kuphela njalo (ama-push-ups kanye njalo emavikini e-2) ngakho-ke kufanele kube nenye incazelo yokwanda.
- Ngiye ngaphawula ukuthi abanye babonakala benginika inhlonipho ethe xaxa ngokuqhathaniswa neyangaphambili.
Kodwa-ke - lokhu ukuzibophezela okuqhubekayo. Izolo ebusuku ngihlangane nokubuyela emuva ngokungena kwezinye izinto ze-Intanethi (hhayi i-porn, kepha vala). Ngokujabulisayo, lapho nje ngiwabona, inhliziyo yami yaqala ukushaya, amazinyo aqala ukuduma, ngokoqobo aqala ukuzamazama!
Ngonyaka olandelayo, ngithemba okungcono kakhulu. Ngokuzithemba okusha, ikusasa aliqinisekile, kodwa ngizokwenza kulokho engingakwazi khona.
Ngiyabonga ngakho konke ukuxhaswa kulezi izinyanga ezinhlanu ezedlule. Ukufunda nje izindaba nokuphawula kwabafowethu abaningi kugcine ukugqugquzeleka kwami ngesibindi futhi kwanginika umuzwa wenhliziyo wokuthi angingedwa kulokhu
ukulwa.
LINK - Umbiko Wokuphela konyaka!
;