Nginqobele umlutha wezocansi ngemuva kweminyaka yokuzabalaza futhi ngiyethemba ukuthi ngingakusiza ngalezi zeluleko:
I-1. Yiba Nokubonga: Ukuba nokudangala kuholela ekucindezelekeni okuwumnyango we-porn nokufayila. Ukuba nokubonga kudedela i-dopamine esiza ukulwa nalo mkhuba.
I-2. Ukuzivocavoca: Lesi ngesinye sezeluleko ezinhle kakhulu ozoke uzithole. Phakamisa izinsimbi ezisindayo okungenani ihora ngosuku. Ikhipha i-dopamine futhi ilwe nokulutha. Okubaluleke kakhulu kukho konke kusiza ukukhulisa amandla okufunwa ukulwa nokulutha kwezidakamizwa.
I-3. Zindla uhambe: Lapho ungabona isifiso siza. Vala amehlo akho, misa imicabango ingangeni nomoya. Zitshele ukuthi uzolwa nomlutha wakho futhi uzikhulule kule nkinga. Zitshele uma ufola namuhla uzokwenza kusasa. Zikhuthaze bese uhambahamba. Bonga ngenkathi uthatha lolo hambo.
LINK - Ukuba Nokubonga kungisizile ukunqoba umlutha we-Porn
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