DAY 1 Bengingasebenzi ngaphandle kwekolishi, ngihlala nabazali bami, ngingashadile, futhi nginenkinga ye-porn eyayonakalisa impilo yami. Inkungu yobuchopho yenza umcabango ongafinyeleleki eduze akunakwenzeka, futhi ukukhathazeka kwenza ukuxhumana nabantu komphakathi kwaba isibopho esesabisayo.
IVEKE 1
Siqale ukusebenza kabusha (Lokhu kufakazelwe. Kukhulisa ukuzethemba, kukunikeze umuzwa wokufeza okuthile, kungumthombo wemvelo wama-endorphin, kuthuthukisa i-chemistry yobuchopho, ukubheja amazinga akho ezempilo namandla lapho konke kukwenza ube namandla futhi uthandeke ngokwengeziwe. Ngokweqiniso mhlawumbe into enhle kakhulu ongaqala ukuzenzela yona namuhla.)
Unamandla amakhulu futhi wabalahla ngemuva kwesonto lokuqala. Iyaqhubeka nokusebenza njengesikhumbuzo sokuthi akumayelana nenani lezinsuku ku-streak yakho yamanje; Ngithole ukuthi kumayelana nokusetha kwengqondo kwangaphakathi, ukukholelwa kwangempela emgomweni, ukuthi impilo egculisayo nenomvuzo ngaphandle kwezithombe zobulili ezingcolile kungenzeka. Ngokushesha noma kamuva i-flatline izoshaya futhi inombolo ye-streak ayanele ukondla umuntu kulolo hlobo lwogwadule. Sidinga okuthile okwengeziwe ukuze sidlule kulabo busuku obude. Ungalahlekelwa umbono weqiniso lomgomo wakho!
Thola amandla omphakathi ekulweni nokulutha. (Angikwazi ukubonga umphakathi weNoFap ngokwanele ngesikhuthazo nokuqinisekiswa okuqhubeka nokunikeza. Kodwa-ke umphakathi ungaphezu kokuqinisekiswa komuntu siqu, a ucwaningo lwamuvaI-01037-9) ikhombisile umphumela umphakathi ababekade bengamakhambi ezidakamizwa. )
ISONTO 2-4
Izifiso zithinte kanzima. Imicabango yezigcawu ezedlule ibuye ibuye, ingiklolodela njengoba ngenza konke okusemandleni ami ukuxosha izilingo ekhanda lami. Ngalala ebusuku, nginqamula onqenqemeni lokubuyela emuva. Ngomusa kaNkulunkulu ngadlula kulabo busuku ngandlela thile.
I-Flatline yangena. Ngangazi ukuthi wonke umuntu wayekhuluma ngani ngaze ngezwa lutho ngaphakathi. Kwakumangaza ukungabi nayo i-libido, futhi kwakwesabisa kancane. Ngaqala ukuzibuza ukuthi ngabe i-NoFap yayifanele yini. Kepha ngabheka ngemuva kwami ngabona imbobo encane emnyama engangiphume kuyo. Cha, angibuyeli emuva. Ungakhathali ukuthi ngisehlane yini. Fuck. Iyahamba. Emuva.
Uqale ukufaka isicelo semisebenzi. Kudinga ithemba elikhulu lapho konke okubuyayo kuyi-imeyili yokwenqatshwa ngemuva kwe-imeyili yokwaliwa. Izingxoxo zithatha isibindi nokuzethemba. Kufanele ukwazi ukuzithengisa ngokweqiniso, okuyinto enzima uma ulungiswa njalo emaphutheni akho. (Ungiphoqe ukuthi ngibhekane nokwesaba ukwenqatshwa)
Uqale ukufaka isicelo sezikole ezi-grad (ngonyaka owedlule benginethemba lokuthi ngizofunda esikoleni sama-physics;) kunzima ngempela ukuba nethemba lapho yonke ikolishi elilodwa ngonyaka owenqaba ngalo likhona)
Phinda uthole injabulo yokufunda. I-Porn, nemidiya enkulu imo enkulu, kudonse amehlo ethu futhi ngokwenza lokhu kugqilaze umcabango wethu ukwenza njengoba nje ufuna. Kufundza bekuyindlela yekuvuselela umcabango wami, kuprakthiza ukubona ngeso lengqondo futhi kuthuthukise ubuhlakani bengqondo, kanye nokugxila kwezitimela. Izincwadi ze-plus zinamandla okusiguqula kakhulu, uke wabona ukuthi abantu abafundeka kahle babonakala bekhona ezindizeni ezithile eziphakeme?
Kuqale ukufunda isiginci. Kunokuthile okuzuzisayo ukululama ngokuchitha isikhathi ukuthola ikhono. Ubungcweti ngumgwaqo odinga futhi unikeze amandla, ukugxila, nobuntu, kuyindlela eholela ekuvezeni okujulile ngathi. Umculo, ikakhulukazi, nawo unempilo ebuchosheni. Bheka le nkulumo ye-TED.
Kusetshenziswe emcabangweni wokuqalisa ngesikhathi sami sokuphumula. Isipiliyoni esihle esihola iqembu, sihlela ukuhamba komsebenzi, sifunde izilimi ezintsha ezimbalwa zokuhlela. Ungisize ukuthi ngihlale ngigxile kokunye ngaphandle kokungafaki nje ifayili, kwanginikeza inhloso ethile ngenkathi ngingasebenzi.
INYANGA 2
Ukugwetshwa kwabesifazane empeleni ukugqoka (kungithathe isikhashana ukuhlanganisa lelo gama nesimo sengqondo sangaphakathi sokufuna ngandlela thile 'ukuthola noma ukuba nentombazane' ngezinhloso zocansi)
Unikeze umsebenzi! Inkampani enkulu kakhulu engiyifakile ukuthi ibone ezinye zezinto zokuqala engangizenza futhi yanginika isikhundla sokubenzela into efanayo. Ngabanjwa ngendlela engakholeki. Kwakungathi ukhetha kuqala ekilasini lokuzivocavoca noma okuthile.
Uye wamukelwa esikoleni segrad! Izindaba ezimnandi bezilokhu zifika njengoba izincwadi zaziqala ukungena. Manje ngangena kuyo yonke indawo lapho ngifaka khona isicelo, hamba ubala. Ukuphela kokufanele ngikwenze empeleni bekukhathalela izinhlelo zami futhi ngibanake futhi bahlele kahle. Okuthile okungenzeka ngengqondo ngami ngenkathi ngiphansi kwethonya lokuzibhubhisa lezithombe zobulili ezingcolile.
Kuthuthelwe edolobheni ukusondela emsebenzini. Njengoba ukuhlinzekwa kwakuzoba nakho, kwavuleka indawo nabangane efulethini elisenkabeni yedolobha. Akusekho ukuzigaxa kokuzidabukela wedwa, abangane abangavumeli abangane ukuba bazitotobele; ukuhlangana bekubaluleke kakhulu.
INYANGA 3
Izinkanuko zibuyile. Kubi. - Kwakungathi ngiqale ukuyithatha kalula yonke impumelelo yakamuva futhi umuzwa ongamanga wokuphepha wangikhohlisa ngacabanga ukuthi ukucabanga akubalwa. Ukubalwa kokucabanga. Iphinde ishise yonke leyo mizila emidala ejwayelekile ye-neural. Kuthathe ngobuqotho amanye amaviki ama-2 ukulungisa umonakalo odalekile.
Kubuza intombazane iphume. Kwakukhona le ntombazane enganginento ethile kusukela esikoleni esiphakeme engingakaze ngiyibuze. Ngangazi ukuthi naye wayengithanda ngaleso sikhathi futhi wayefuna ukuthi ngimbuze, kepha ukwesaba nokukhathazeka kwangivimba ukuthi nginganyakazi. Akusekho, saqala ukuhlanganyela ngokwengeziwe futhi ekugcineni ngamcela ukuphuma. Akuzange kuphumelele ekugcineni, kepha ukumbuza nje kungenze ngazizwa njengoChuck Yaeger lapho ephula umgoqo womsindo okokuqala. Futhi manje okokuqala ngangingayeka ukuzibuza lokho kuhlupha "kuthiwani uma".
TLDR: Abangasebenzi, abangashadile, abacindezelekile, abenza umkhuba fapper => NoFap N 'Stuff => UJobe, izintokazi, isikole segrad, sizosebenza njll.
Nina bantu niyesabeka. Siyabonga ngezinsuku ezingama-90 zokukhuthaza nokuqinisekisa izindaba. Qhubeka nomsebenzi omuhle Fapstronauts! Ungafaki, futhi ungabheki emuva.
LINK - Umbiko we-90 Day!
by I-GRAVity
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