Njengabaningi benu ngithole i-Porn eku-inthanethi ngisencane, manje sengingu-25 futhi angishadile nobudlelwano bangaphambilini be-2. Ngemuva kokubona ukuthi ngangine-litteraly kuphela ngithanda ezocansi, nginqume ukuthi sekuyisikhathi sokuyihlela ukuze ngithole ukuxhumana ngokomzwelo futhi ngokomzimba, futhi phakathi nalokhu ngithole i-nofap.
Njengamanje nginezinsuku ze-12 ngingena-PMO noma M oxhumana naye ngokocansi ovumelekile.
INDLELA OKUQALE NGAYO Ngithanda ukuthi abantu abaningi bakhuphule isilinganiso sami futhi badlula ezigabeni zokufuna izinto ezeqisa kakhulu njenge, i-bdsm nehlazo, amantombazane amantombazane aphilayo, ukuqhubeka nekhamera njll. .
INDLELA YOKUPHILA NGEMVA KOKUXELANA Phakathi neminyaka engu-2 edlule usuka kanye ngosuku, uya kathathu ngosuku .. masingaqali ngisho nangeSonto lapho ungahamba njenge-hamster kumavidiyo athi “Your Brain On Porn” uze ube nokudla okuncane walala phansi echibini lakho lokuzidabukela…
Ukuqhubeka phambili kuze kube seqophelweni, bengilokhu ngiqamekela kule subreddit ngisebenzisa i-flipboard isikhathi esithile, ngibe nemigwaqo ehlukahlukene yeNoFap ehlala noma yini kusuka ezinsukwini eziyi-1 - 65 kepha okwenzekile kwaba yilapho ngiqhubeka njalo noMO futhi ngizama ukushiya i-PMO I Ngangiyohlala ngibuyele emuva ... okwakunzima ekuqaleni ukukwenza ngoba ngaphandle kocansi angizange ngihlale kanzima njll kepha ngokuqinisekile ngezinsuku ze-3 ngaphandle kokukhululwa ngangilungile ngaphandle kwayo, ngakho-ke iphuzu lami lapha ukuthi uzoyeka yini i-PMO Ngingayishiya iM atleast ngesikhathi sokululama njengoba ikuholela kalula emthambekeni oshelelayo uye kwi-PMO okungenani uze uthole izinsuku ezingama-40 lapho ungazama khona uM kanye kanye ngesonto lokhu kuncike entandweni yakho Ngizobona ukuthi kungani ngithi izinsuku ezingama-40 kule vidiyo entsha kunesixhumanisi sayo ezansi.
IMIPHUMELA EMIHLE Ngokuqinisekile uzozibona izinguquko ngemuva kwesikhathi esithile esisele se-PMO mahhala engiziqaphele mathupha…
- STRONGER izinkuni zasekuseni.
- Inxenxa ukuhlangana KWANGEMPELA nowesifazane wangempela.
- Hlala kanzima isikhathi eside.
- Ucansi luyazizwa AMAZING !!!
- Isikhathi MAHHALA.
- Ngeke ube nenkinga yokuqedela isenzo.
- Uzozizwa uphapheme ngokwengeziwe njengokuthi ulale kahle ebusuku.
- Amaphupho acijile kwesinye isikhathi nowesifazane ngaphakathi.
IZIMPAWU ZOKUQHUBEKA Ohlangothini lwe-flip kulokho, nakanjani uzozwa imizwa engemnandi kangako…
- Noma yini oyisebenzisile i-PMO ukuyicindezela izokutholela konke ngasikhathi sinye.
- Amaphupho amabi akhanya ngempela.
- Ukuqhuma ngokomzwelo… lol ngokungathi sína ngakhala izinyembezi ngezinsuku ezingama-xmen zesikhathi esedlule ezedlule? Futhi ngaphambi kwalokhu bengingumfana obengakhali ngisho nokukhala emngcwabeni…
- I-Mood iyashintsha
- Izifiso zobulili ezeqile okunzima ukuzishaya indiva
- Ngihlala ngedwa, ngakho-ke ngize ngizizwe nginesizungu
- ikhanda elibuhlungu
UCWANINGO NGUKHIYE! Iseluleko sami kubo bonke abantu engibabona bethumela imibuzo ukuthi "benze ucwaningo lwakho" Ngake ngezwa isisho esithi "Uma umgawuli wezinkuni enezinsuku ezi-2 zokugawula umuthi, uzochitha usuku olungu-1 ecija iZembe lakhe" manje ukuxoxa ngalokho kuNoFap ilula uma uzothatha inselelo enjalo yenza ucwaningo lwakho kuqala ngaleyo ndlela lapho uhlangabezana nezinselelo ozokwazi ukuthi ungazinqoba kanjani kangcono!
Ulwazi lungamandla!
AMANDLA AMA-SUPER Lokhu bekulokhu kuyiphuzu lokuthakazelisa elixoxwayo, amandla abizwa amakhulu kakhulu engibona abantu bebhala ngawo kubonakala ngathi avela ekukhuthazeni nokuzethemba okukhulu, manje lapho ngibona nina niyeke niqala ukugcwalisa isikhathi esisha esitholakalayo ngokuzivocavoca umzimba … I-News flash uma uphakamisa izinsimbi uzuza imisipha, futhi i-muclse iheha umuntu wesifazane… bekulokhu kunjalo kanjalo uma bonke laba besifazane befuna wena kungenzeka ukuthi kuvela ekuzuzeni kwakho ejimini, kanye nokuzethemba kwakho okusha okutholakele lapho thina bantu sifinyelela imigomo kusinikeza umqondo wenhloso ozovela ngendlela okhuluma ngayo.
Futhi njengoba manje uyeka ukuzingela ehlathini lesikhala se-cyber futhi manje kunalokho uzingela emhlabeni wangempela wowesifazane wangempela uzophishekela futhi uqhubeke nokuthola umuntu wangempela wesifazane!
ISIPHETHO Ngikujabulele kakhulu ukubhala lokhu njengoba ngazi ukuthi yilolu hlobo lokuposa engangilubheka lapho ngiqala inselelo enje. Ngakho ukubuyisa ..
* Ucwaningo alunanjongo !!! (Ngizofaka imithombo yami ekugcineni)
- Zibekele umgomo
- Yazi ukuthi kungani uqalile njengoba lokhu kuzokusiza ukuthi uhlale usezingeni elifanele futhi ungazinikezeli izifiso.
* Gcina umkhondo ngejenali noma kumanothi wakho wefoni.
- Lalela umculo
- Phuma embhedeni ukukusiza ukwazi ukubhekana nezifiso kusenesikhathi
- Khuluma nabangani ngakho.
- Funda nge-dopamine, i-endorphins njll.
- Joyina i-GYM
- Gcwalisa isikhathi sakho sokuphumula ngezinto ezizokusiza ukuba ufinyelele izinhloso zakho.
- Funda, cwaninga, usebenze, khuluma nabangane.
IZIQINISEKISO ZOKUFUNA https://m.youtube.com/watch?v=S6iVZvFYqjc
Isethulo esisha seMashi 2015 "Ubuchopho Bakho Ku-Porn" https://m.youtube.com/watch?v=7oFVOJf0TzY&t=3344
Ngiyabonga ngokufunda kwami ngizokushiya namanothi ami uzizwe ukhululekile ukubuza noma imiphi imibuzo.
NGIKUFISELA INHLANHLA!
Amanothi WAMI. Imithetho ye-NoFap
I-1) Ayikho i-Porn 2) Akukho ukukhuthaza okubukwayo kwe-3) akunakugxilwa okujabulisayo kokuthinta umuzwa okwenze kanye ngesonto ngemuva kwezinsuku ze-40 uma kufanele.
Amathiphu wokubuyela emuva ekuqaleni. I-1) thola ukukhanya ungene egumbini njenge-asap 2) uthole umculo ku-3) phuma embhedeni futhi ukhonjelwe i-4) amandla esiteshi ekusebenzeni ngezinhloso 5) ukukhishwa ngokocansi kuvunyelwe ukuhlala nje uqinile ngemuva komphumela we-chaser hit kick in !!!
AbakwaNoFap® bagweme ukungcola okubukwayo kwe-porn nokubukwayo. Bamba ukulawula kobulili bese ukuguqula kube amandla okusebenzisa ekufinyeleleni izinhloso.
Phinda ususe ekuziphatheni okubi ngokobulili. Misa ukuqaphela futhi usungule ukuxhumana okunengqondo.Thuthukisa ubudlelwano bakho nabanye.Phila impilo eyenelisa kakhudlwana.
ULWAZI OLUSHA LUTHOLWE !!! * Izinsuku eziyi-7 kuma-neurons angeziwe ziqala ukuhluma Ngakho-ke uzokulangazelela kube nzima… * izifiso zizinzile ngemuva kwamasonto ama-4 / izinsuku ezingama-28 * uma ngidinga ukushaya indlwabu emva kwalokho izinsuku ezingama-38 zokuziyeka hhayi kwezocansi noma ezinganekwaneni Zama nje ukugxila emizweni kanye ngesonto njengamaphupho amanzi.
Ukulandela ngomkhondo komsebenzi njengamanje
IQALILE i-1ST YENKATHI AKUKHO PMO NOMA MO. Izinsuku ze-5 ku, isisusa se-0, asilambanga, siboshwe umbhede, Ngiphupho elimanzi izolo ebusuku. Izinsuku ze-8 ngaphakathi, amandla athe xaxa. Izinsuku ze-10 pics ezi-naughty zashintshana nge-Rock kanzima kodwa azange zithintwe. . Izinsuku ze-10, zivuka ngamandla athe xaxa ekuseni. . Izinsuku ze-11 kanzima isikhathi eside ekuseni Kunzima ngempela. I-12. Yabelana ngendaba kungabikho fap
LINK - Ukwazi ngamandla !!!
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