Ubudala be-26 - ED buphulukisiwe. Ukuzethemba kuthuthukile, Ukukhiqiza okuphezulu, Ukugxila kalula

Ngiqedile izinsuku ezingama-70 zokungashadi, Akukho Ucansi, i-Porn, Ukushaya indlwabu nokujola. Ngingathanda ukuhlanganyela engikufundile ohambweni lwami

Ngihlulekile enseleleni yezinsuku ezingama-90 yokungashadi iminyaka engaphezu kwengu-3 manje. Angikaze ngikwenze kudlule izinsuku ezingu-7-15. Kepha okokuqala ngikwenze kwaze kwaba nguSuku 72.

Nayi imihlomulo engiyibonile:

  1. Ukuwa kwezinwele kuncishiswe kakhulu, kungenzeka ngo-regrowth (nganginophawu olubi lwe-MPB)
  2. Ukuzethemba kuthuthukisiwe (kunokuzwakala okukhulu namandla ezwini lami. Futhi ngizizwa nginokuqiniseka lapho ngihlangana nabantu engingabazi)
  3. Ukukhiqiza okuphezulu (kusukela ngikubuka ngocansi kakhulu, futhi ngithandana ngisho nomuntu, ngabona ukuthi nganginesikhathi sokugxila kalula kwezinye izici zempilo yami)
  4. Ukuqondiswa Okukhulu (isiyalo endaweni eyodwa kwandise isiyalo kwezinye izindawo)

Kungani ngihlulekile ngoSuku 72:

Ukubuyela emuva akwenzeki ngokungahleliwe. Ukusabela kuketanga. Ezinsukwini ezimbalwa ezedlule ngavumela ingqondo yami ukuthi icabange ngokukhululeka. Okuholele ekutheni ngilande izinhlelo zokusebenza ezimbalwa zokuphola, okwaholela ekutheni ngibambeke kuzinhlelo zokusebenza, okwaholela emathubeni alingayo, avumela ukubuyela emuva.

Lokhu kulungile kodwa, ngiyazi ukuthi ngilungise umlutha wami. Angiyena umshayi wokushaya indlwabu ongapheli.

Lokhu kubuyela emuva bekuyinto enhle futhi kungikhumbuze eminye yemithetho ebalulekile yempumelelo. Kufanele ukuthi uke wakuzwa lokho ukuthi "isikhathi sizolapha izinhlungu", kuhle ngoba isikhathi sivame ukukwenza ukhohlwe ngobuhlungu. Uma kukhulunywa ngokwelapha umlutha, uma ungayilandeli imithetho ngokuqinile nangokungaguquguquki, ekugcineni uzokhohlwa ngayo. Endabeni yami, ngikhohliwe ngomthetho wami wokungabi nemibono yezocansi, ukungathandani, ukungabi nezikrini ngemuva kuka-10pm njll. Le mithetho kwakuyizinyathelo zami zokuqapha. Kepha kungenzeka ngibe nokuzethemba okukhulu mayelana ne-streak yami futhi ngakhetha ukungayinaki leyo mithetho.

Izifundo ongazifunda ohambweni lwami:

  1. Nqoba izinsuku zokuqala ze-30 ukuze uqale ukunakekela kakhulu ngokugcina i-streak yakho lapho isilingo sikhahlela.
  2. Hlala umatasa “ingqondo engenalutho iyindawo yokusebenzela kaSathane”. Yiba nenhloso eyodwa noma ezimbili ezengeziwe zokuhlala ugxile kuzo, ungabe usaba khona (imigomo eminingi kakhulu izosebenzisa amandla akho futhi yenyuse amathuba okubuyela emuva). Ngokufanayo hlela izinto ezithile ezimnandi usuku ngalunye.
  3. Shintsha / shintsha ikheji lakho ukuze likwenze kube mnandi futhi kusekele izinhloso zakho. (Bheka lezi zixhumanisi, kuzokwenza uqonde imbangela yangempela yokulutha nokubuyela emuva:http://m.huffpost.com/us/entry/6506936 Futhi http://youtu.be/3TX-Nu5wTS8 ). Ngehlulekile ikakhulukazi ngenxa yekheji lami lamanje. Ngakwazi ukubhekana kalula nezilingo noma nini lapho ngihamba nabazali bami. Gcina isikhala sakho sicocekile futhi sihlelekile. Imvelo yangaphandle inomthelela emvelweni yangaphakathi.
  4. Setha izinhlelo zemiklomelo emincane. (Benginohlu lwadlalwayo olubizwa ngokuthi izingoma zikaReward, beluqukethe izingoma ezinginikeza ama-goosebumps. Bengizolalela kuphela izingoma ezi-2 ezikulolu hlu lwadlalwayo noma nini lapho ngiqedela igoli elincane. kanye nje.)
  5. Setha bese ulandela imithetho yokuqapha.
  6. Musa ukutshela abanye ngomgomo wakho futhi ungazigabisi ngokuthi usekude kangakanani. Linda uze uqede umgomo wakho ukuze ubatshele. Kube khona ucwaningo oluthile olwenziwe ngalokho.
  7. Uma ubuyela emuva, ungazizwa unecala. Izosebenza ngokumelene nawe. Yiba nokubonga, ufunde kukho, bese uqhubeka nohambo ngokushesha. Uma uzitika ngaleyo njabulo futhi ngemuva kokubuyela emuva, uzolahla konke lokho kuyala owakhile ezinsukwini zangaphambilini futhi kuzofanele uqale phansi kusukela ekuqaleni.
  8. Yidla njalo ngezikhathi ezithile ukuze ugcobhoze ubuchopho bakho nge-glucose isikhathi eside sokuqina.
  9. Lala kahle ukuze uthole ngokuphelele amandla akho osuku olulandelayo. (Kunezeluleko eziningi enginazo zokwandisa ukulala kwakho).

Ngiyethemba ufunde okuthile kulokhu. Ngizothatha izinselelo ezintsha manje!

Intambo: Izinsuku ze-70 zeMonki Mode / Mode Hard Qeda

BY - BrainPlasticity

 

PHAMBILI UKUPHILA

Usuku 4, Julayi 4

Happy 4th USA!

Namuhla ekuseni ngiphuphe iphupho kwezocansi futhi ngavuka ngokhuni lwasebusuku olungenamandla. Ngicabanga ukuthi i-ED yami izolashwa ekugcineni kwale nselelo. Izinsuku eziningi ze-3 kuze kube yilapho i-Testosterone ikhahlela!

Namuhla ngithanda ukukhuluma ngazo zonke izinkinga umlutha wami we-PMO ongibangele zona:

I-1) Ngaso sonke isikhathi lapho ngihlanganyela ku-PMO ngangizizwa ngidilizwa kakhulu ngempilo, futhi ngivila. Ngenxa yalokho ngangingeke ngenze noma yimuphi umsebenzi ngendlela ephumelelayo futhi ngangiwela phansi ngenkathi ngiphokophela izinhloso zami (Ukuqina, ukulamula, ukubekezela, iDuolingo njll). Nginganciphisa ubunzima besisindo semisipha yami ngoba bengingasebenzi noma ngidla ukudla okuvamile. Bengijwayele ukweqa amakilasi.

2) Ukulahleka kwezinwele: Ngokushaya indlwabu kubangele ukuncipha kwezinwele. Ngingumfana obukeka kahle futhi izinwele zami zinikela kakhulu ebuhleni bami. Bengilokhu ngonakalisa ngamabomu ukubukeka kwami ​​!!

I-3) Izingono ezi-Puffy: Ngiqale ukuthatha i-Dutasteride ukulwa nokuphelelwa yizinwele zami kepha ngaphezulu kokushaya indlwabu, kanye nokusetshenziswa kwe-5cy-reductase inhibitors kungadala iGynecomastia.

I-4) Amandla aphansi / awakwazi ukwehluka ngokuzanelisa ngokushesha: Uma unale nkinga, awukwazi ukuphikelela isikhathi eside ngokwanele ukufeza izinhloso ezinkulu.

Isikhathi sokulwa!

 

BUYEKEZA - Ekugcineni ngilitholile ilungelo lami lokuthumela kulesi sigaba: ')

Sanibona nonke, owesilisa oneminyaka engama-26 lapha. Ngiyajabula ukusho ukuthi ekugcineni sengifinyelele ezinsukwini ezingama-90 ze-Hardmode NoFap, Ayikho i-PMO, Ayikho Edging !! Ngivele ngakhala izinyembezi ezimbalwa ngoba ngisanda kukhumbula inani leminyaka engilichitha ngizama ukufeza le njongo Kwakungathi ngibhajwe kulo mjikelezo wesilingo unomphela. Angikaze ngidlule ngisho nosuku olwedlule 30. Ngesikhathi sokugcina lapho ngidlula usuku lwama-30, ngase ngibuyele emuva ngosuku lwe-70. Angazi nokuthi kungani isihogo ebengicabanga ukuthi ngingathumela indaba yempumelelo lapha yokubuyela emuva ngosuku 70! (http://www.NoFap.com/forum/index.ph…onk-mode-hard-mode-complete.31769/#post190970). Kwakuyisiwula ukucabanga ukuthi ngiwulungisile umlutha wami.

Ekugcineni ngilapha, futhi ngisaqhubeka nohambo Uhambo belungaphelele, ezinsukwini ezimbalwa ezedlule ngichithe isikhathi esiningi kuzinhlelo zokusebenza zokuphola ngoba bekungathi ngizizwa njenge-P sub futhi ngizothola i-pre-cum. Bengingazibandakanyi nokuthumelelana imiyalezo yocansi, kepha isenzo sokudlala ngothando nentombazane siyangivulela. Ngiyekile ukusebenzisa lezi zinhlelo zokusebenza ngoba kungumlutha, futhi ngaphandle kwe-ROI kuphansi kakhulu uma kuqhathaniswa nendlela enhle ebandayo yakudala.

Noma kunjalo, ngivulwa kalula manje, ngakho-ke kuhle ukwazi ukuthi ngeke ngibe ne-ED ngesikhathi socansi. Ngisakwazi ukuzwa izifiso zami zobulili nsuku zonke futhi ngiyawuthanda lowo muzwa. Kepha ngikwazi ukuqina ngokwanele ukuthi ngingakhuphuli futhi ngingabashayi indlwabu. Ngiyazi manje ukuthi kuyinto esezingeni eliphansi ukuyenza njengendoda. Akufanele isithombe sami somkhiqizo. Bengifuna ukuba yindoda yezwi lami kabi kangangoba ngaze ngenqaba ucansi amahlandla ama-3 (kahle ukuthi amantombazane bekungekhona lokho engikubheka 'njengokushisa' ngakho angizisoli kakhulu).

Amathuluzi angisize kakhulu:

  • I-NoFapWar ku-reddit. Ngokusobala uhlelo oluhle kakhulu lokushaya lo mlutha. Ngangena empini kangangokuba isifiso sami sokuwina ibutho lami uCerulean sasinkulu kunezinkanuko zami zocansi. Vele inhlanhla ibambe iqhaza futhi, njengalapho intombazane ebukeka kahle ikhansela usuku kimi (ngakho-ke angilahlekanga inselelo yemodi enzima).
  • Umculo wami: Sengiqale ukukholelwa ukuthi uhlobo oluhle lwami luhlobo lomculo engiwulalelayo. Noma nini lapho ngangivame ukulwa nemicabango yami, izifiso, ubuvila, futhi kwesinye isikhathi ukucindezeleka, ngibheka uhlu lwadlalwayo oluqukethe zonke izingoma zami ezikhuthazayo. Lapho ngibalalela, izingoma ngokushesha zingikhumbuza umbono wami bese zilungisa umqondo wami. Isibonelo, le threkhi ihlale ingicosha ebuvileni: https://soundcloud.com/sachi-15/haikyuu-ost-8
  • Ama-Anime Okukhuthaza: Ama-anime ezemidlalo engiwabuka kanye ngesonto ahlala engishaya ukuze ngiqhubeke nokuhamba ngendlela yokuzithuthukisa. Engikuthandayo yile: Hajime no Ippo (kusho ukuthi Qala ngesinyathelo sokuqala.) & Haikyuu!

Izinzuzo:

  • Sizimisele ukwenza ezinye izinto ezikhiqizayo njengokugeza kubanda, indawo yokuzivocavoca njll.
  • Uzoba nezifiso zezinto ezinkulu nezinhle. Uzolindela okuningi kuwe nasempilweni.
  • Uzoqala ukuvuka kalula ekuseni ngamahora amancane okulala (uma wenza i-hardmode.)
  • Uzoba nomdlandla wokuhlangana nabesifazane futhi uhlanganyele ngokujwayelekile.
  • Imvamisa yokuwa kwezinwele izokwehla.
  • Ukuqubuka izinduna kungabonakala futhi kancane (ngisebenzise i-10% benzoyl peroxide isikhathi nesikhathi.)
  • Ubuso buzoqala ukubukeka buhle ngokwengeziwe.

Uma ngikhuluma iqiniso, angiqiniseki ukuthi ngabe le yimiphumela ye-placebo. Manje? Ngisazoyithatha. Nginesiqiniseko sokuthi iNoFap ibifana nomkhuba oyisisekelo wayo yonke eminye imisebenzi yami yokuzithuthukisa.

Uma ulwa nezikhalazo zakho njengamanje futhi uzibuze ukuthi "Ingabe kufanelekile ?!" Kungani ungemi uqine uzitholele ngokwakho ?! Zinike ithuba lokuthola umbono omusha. Lapho usuthole lowo mbono omusha, uzokwazi impendulo ekufanele.

Indlela ephambi kwami:

  • Manje nginesifiso esinamandla sokulungisa impilo yami yokuphola. Angikaze ngibe ne-gf, angikaze ngazi ukuthi kunjani ukuba nabesifazane njengabangane ngoba angikaze ngibeke i-myslef lapho. Ngisebenzise i-PMO njengendlela elula yokuphuma; yehlise idrayivu yami yobudoda ngakho-ke bengingenaso isidingo sokusebenza kanzima futhi ngifune umngane ofanele. Ngakho-ke sengiqalile ukufunda nokuzijwayeza indlela ebandayo. Ngifuna ukuba yinguqulo ekhanga kakhulu engingaba yiyo.
  • Ngifuna ukusebenza emzimbeni wami. Ngifuna ukwazi ukuthi kunjani ukuba nomzimba oqinile futhi onamathoni njengomgijimi.
  • Ngifuna ukuthuthukisa inkampani yami yokuqala futhi ibe yindoda eyanele ngenkathi ngakha okuthile okuwusizo emhlabeni.

Impilo injengeqhaza elidlalayo lokudlala umdlalo wevidiyo, ngoba awukwazi njalo ukulinganisa ukuthi uyalinganisa noma uyalinganisa phansi, futhi iziphazamiso zomzamo wakho zithatha isikhathi eside kakhulu (kwesinye isikhathi iminyaka!), Zikwenza kube yisicefe futhi kungabi umlutha kangako dlala. Kepha njengakwigama levidiyo, izigaba ezithile, imihlaba ethile nezindawo, izinhlamvu ezithile, amandla athile namakhono akhethekile, izindatshana ezithile zezindaba njll ngeke zembulwe kuwe ngaphandle kokuthi ufike ezingeni.