Ngakho-ke lo ngumbiko wami wokuqala weNoFap oziqhenyayo. (Akuyona i-streak yezinsuku ezingama-365, kepha kufana nezinsuku ezingama-320 kwezingu-365 ezingenayo i-PMO kodwa ngizizwa ngingcono kakhulu manje futhi ngifinyelele kulesi sigaba seminyaka eyi-1)
Izizathu zami
Njengakuchungechunge lwentambo yami, iminyaka angibonanga le habbit njengenkinga. Ngokuyinhloko, kwakuyizikhathi ezincane ze-PMO izikhathi ezingu-2-3 ngesonto. Futhi izithombe ezithambile, azikho ividiyo, njll. Ikakhulukazi ngenxa yalokho, ngacabanga ukuthi akuyona into enkulu… Kepha le nto ye-PMO icashile impela. Zonke izingxenye zale PMO zikuthinta ngenye indlela engemihle. (Ngizobhala imininingwane eminingi nokubona kwami kulokho kokuthunyelwe okuningiliziwe okuningiliziwe…)
Angizange ngikholwe kangako emandleni amakhulu. Kepha ngibonile imiphumela emibi eminingi ye-PMO empilweni yami, ikakhulukazi ubuvila nokugqugquzela okuphansi, ukukhathala, ukukhathazeka okuthile kwezenhlalo, imvamisa ekhulayo nobude bezikhathi zama-PMO. Futhi ikakhulukazi ezinye izinhlungu zekhanda ezingachazeki ezazivame kakhulu, futhi ngangizisola ngandlela thile ukuthi zingaxhunyaniswa ne-PMO habbit.
Futhi empeleni ngiqale izinyanga ezimbalwa ngaphambi kokuthi i-NoFap yami "esemthethweni" iqale ngo-Sep 2015 futhi ngivele ngabona futhi ngangena ku-PMO imikhuba yami ngenxa yelukuluku. Ngabona ukuthi i-habbit yaba yinkinga yansuku zonke, futhi ngemuva kokunengeka ngokuphelele ngayo, nganquma ukuzama i-NoFap.
Uhambo
Ngoba nje ukunciphisa u-P bekungasebenzi izinyanga ezandulela uSepthemba, nginqume ukuyeka ukubanda okubandayo.
Izinyanga zokuqala emva kwalokho kwakuyihambo olunzima kakhulu.
- Izinhlanzi eziningana ezimbi amahora, cishe njenge-migraine (lokho empeleni kwakuyisimangaliso kunazo zonke kimi)
- ukufutheka nokwanda kobudlova, ukukhungatheka, ukucasuka, ukucasula, ubumnene obufushane nezinye izinhlobo zolaka, njll.
Ngokuyisisekelo lonke uhlu ngokubonakaliswa okungahleliwe…
- Ubuhlungu be-testicle ngezinye izikhathi buvusa amadlingozi
- Ama-moodswings ayehlekisa kakhulu
Kuyathakazelisa ukuthi inselelo yami yangasese ishintshe kanjani kusuka emigqeni yaya ekwenzeni nsuku zonke i-PMO-free.
Angazi noma lo mqondo usuthuthuke kakhulu ekuqaleni, bengidinga izinyanga ezingaphezu kwezingu-6 ukuwusebenzisa. Ngeshwa, ama-streaks wami wokugcina abebuhlungu kakhulu ngezinsuku eziyi-10 ngokwesilinganiso, ikakhulukazi ngenxa yalezi zinhlanya ezintsha, neziwula ...
Izibalo zami
I-streak engcono kakhulu yayingu-42 ngenyanga yesibili, futhi emva kwalokho kuphela izikhathi ezingu-2 ze-20-30 izinsuku.
Nginezixazululo ze-45 engxenyeni yokuqala, ne-30 engxenyeni yesibili ngonyaka, ngokuvamile i-resets eziningana phakathi nosuku. Ngangilungisa kakhulu, ngakho-ke amaphakethe ahlaziya zonke izici ze-PMO (ukulandelela ukuzulazula / ukuphelelwa kabusha okuphelele).
Ngokuvamile ngangingu-PMO-mahhala mayelana nezinsuku ze-320 ngaphandle kwe-365. Uma kuqhathaniswa nama-250 (amafishane) amaseshini we-PMO ngonyaka ngaphambi kweNoFap.
Ngakho-ke ngingathi kulungile ekuqaleni, ikakhulukazi uma ngicabanga ukuthi ngicabanga ukuthi akunakwenzeka ukukhawulela le habbit.
Imiphumela ye-NoFap
- Ngabona imiphumela emihle yokuqala ezinyangeni zokuqala. Nokunye ukuthuthukiswa kwesikhathi eside ngemuva kwezinyanga ezingu-6.
- Ngemuva konyaka owodwa, lezi zinhlungu ezixakile zicishe zanyamalala ngokuphelele (futhi zibuya nje ngemuva nje kokuphindaphinda / izikhathi zokuzitika). Lokho kuyintuthuko impela lapha.
- Futhi nginakho ukuqaphela ngokwengeziwe, amandla kanye nesikhathi samahhala!
- Inkungu yobuchopho iyahlehla, futhi ngiyakwazisa kakhulu lokho (kepha futhi ngiyabona manje kucace bha “ukungcola” lokhu okubangelwe yi-PMO habbit).
- Ngiyazethemba ngokwengeziwe, ngibe nesikhumba esingcono, induna ihambile (kepha futhi kungenziwa ngenxa yokuzivocavoca umzimba / ukusebenzisa kakhulu, kanye nezindlela zokudla ezithuthukisiwe).
- Nginomdlandla ophakeme wokusebenza nokusebenza ngokwengeziwe ngesikhathi sokuqeqeshwa. Uma ngiqhubeka nenqubo yamanje yokuzivocavoca, ngizoba namaphakethe ayisithupha nge-abs ngonyaka ozayo, futhi uNoFap usize nakanjani lapha.
Kepha empeleni, angazi, ukuthi ubhekana kanjani nalezi zinkanuko zobuhlanya. Izikhuthazo zaqina kakhulu emasontweni adlule futhi leyo inkinga yami yamanje. Ngokuvamile uma nje ngimatasa kulungile. Kepha ngokwanda kwengcindezi ngivame ukubuyela emuva… Lokho bekudingeka ukuthi ngisebenze futhi ngithuthukise esikhathini esizayo. Noma iziphi iziphakamiso eziwusizo ngaphandle kokuzindla, nezemidlalo kuyaziswa kakhulu.
Isiphetho
Ngikholelwa ngokuphelele ukuthi i-NoFap ingasiza ekwenzeni impilo yami ibe ngcono futhi ngizoqhubeka nalolu hambo ngize ngichithe le habob ye-PMO (bese ngihlala ngiqaphile nsuku zonke ukuze i-NoFap ibe ngaphezu kohambo lwesikhashana nje). Ngizokwenza okunye ekuhlaziyweni okujulile kohambo lwami, futhi ngethemba lokuthi ngizolithumela lapho ngifika ku-90 day streak.
Siyabonga
Ngakho-ke ngibonga bonke ngokuqwashisa ngalesi sihloko kanye nesisusa osinikezayo lapha. Ngiyabonga kakhulu emphakathini, ikakhulukazi abantu abangamukela ngami lapha @FPDoc & @OutsideTime & wonke umuntu enginaye ekulandeleni kwami nasekubukeni uhlu lwentambo kukho konke okuthunyelwe okukhuthazayo nokusekelwa ngezikhathi ezinzima. Lokhu bekungeke kwenzeke (okungenani kimi nakwabanye abaningi) ngaphandle komphakathi omuhle kangaka!
LINK - Unyaka wokuqala we-NoFap umbiko
by Vuka
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