Kulesi sikhala ngifisa ukubheka isipiliyoni sami sezinsuku ze-100 ze-hardof Nofap, futhi sabelane ngemicabango yami ngokuthi ngizoqhubeka kanjani ukusuka lapha. Ngiyethemba ukuthi lokhu kuyasiza kunoma ngubani, ngiyajabula ukuxoxa nawe ngale ndlela.
Umongo othile
Profile
Ngineminyaka engu-27 ubudala. Uphume ebudlelwaneni beminyaka emibili ngesonto ngaphambi kokuqala i-NoFap. Ngikubone njengesizathu esiphelele sokuqala ukuhlanzeka futhi ngaya enseleleni yezinsuku ezingama-90. Ngifike ezinsukwini eziyi-100 ngingabuyisanga futhi ngivele ngakhipha namuhla (kungithathe umzuzu owodwa, inkinga elandelayo: PE? ..: P).
Motivation
Isizathu sokuba ngingabuyeli emuva: isisusa esinamandla (okukholelwa ngaphakathi esimweni esibi se-porn), lesi sithangami, nokuheha izinselelo.
Ukuya ngokujule kakhudlwana: Bengihlala nginezinkathazo ngokusondela kwabesifazane nokusondelana. Kuze kube sekugcineni ubuhlobo bami bokugcina ngangisenze imizamo emikhulu yokunqoba lokhu kukhathazeka. Kodwa-ke ngangazi ukuthi angikabi lapho okwamanje. Angazi noma ngabe i-porn ibiyimbangela enkulu kulokhu kukhathazeka kepha ngiyazi ukuthi angiyifuni njengengxenye yempilo yami. Kungakhathalekile ukuthi imiphumela ye-nofaps efunwayo ifanele kangakanani.
Izinyathelo / izimo ezingeziwe
- ukuzijwayeza nsuku zonke imizuzu ye-20, i-yoga kanye ngesonto (kusebenza kakhulu!)
- Amazing ngezindlela ezahlukahlukene okungenani izikhathi ze-5 ngesonto, imvamisa emaqenjini eqembu (kusebenza kakhulu!)
- imvula ebandayo kuphela (kusebenza kakhulu!)
- impilo ematasa kakhulu enesikhathi esincane samahhala noma sodwa. Ukuntuleka kwesikhathi kuphela futhi ngenxa yokuntuleka kwekhaya lakho iningi lama-100 run run.
- Ukudla okunempilo ngoshukela omncane kanye nama-superfoods ajwayelekile (ngithenga kule ndlela yezinto ukuya kokuningi kepha okuningi kukufanele, okunye ukucabanga okufisayo ne-placebo ;-) ..)
- funda amamodeli kaMark Mansons '(anconyiwe kusuka lapha, ezigabeni zokugcina, ukuqonda okuningi ingxenye enkulu!)
Effects
USidenote onale miphumela:
- amalebula anjengokwethemba nangokungathathi hlangothi / amabi anengqondo enkulu futhi ayathandeki
- imiphumela kungenzeka ivele ngaphezu kokunganaki nje kuphela njengezinyathelo ezingeziwe ezichazwe ngenhla nomphumela we-placebo.
Positive
- Kubonakala amandla angenamkhawulo
- Shayela ukuzibandakanya - ngokujwayelekile kepha futhi nakwabesifazane
- Okuningi okuthinta imizwa
- I-80% yesikhathi iqiniseka kakhulu - ukufaka okuthile okuhlukile: luhlobo lokuzethemba olwenza uqhutshwe ngaphakathi ngokukhathazeka noma ukuqhutshwa ukuqinisekiswa kwangaphandle.
- Isimo sethemba elihle, elinethemba futhi lothando ngempilo nabantu (hhayi njalo kepha kaningi)
- Shayela ukukhiqiza kanye nokuzonda imisebenzi yokwenziwa (Ukungakwazi ukwenza imisebenzi efana nokudlala, ukubukela uchungechunge / ama-movie - ukuthambekela kokwenza noma yini engakhiqiza njengokufunda, ukuhlanza, ukuzijabulisa)
Abangathathi hlangothi / abangalungile
- I-20% yesikhathi ebhekene nokukhungatheka / ukusebenza ngemizwa (hhayi into embi engicabanga ukuthi)
- Amandla angenamkhawulo angazizwa engenamandla ngezikhathi ezithile futhi eqeda amandla awo (ukungakwazi ukuphumula ngezikhathi ezithile)
- Izici ezihlaselayo ziya ngokwanda (okuyisibusiso nesiqalekiso)
reflection
Ngake ngafunda Beyond Good & Evil from Friedrich Nietsche. Wayenombono othakazelisayo ngamadrayivu asisunduzayo: sex drive & 'the exertion of power' (Ngihumusha cishe lesibili ngokuthi 'ambition' noma 'self-actualization', isinyathelo sesihlanu kwiPyramid kaMaslov). Uma sibona ngeso lengqondo la madrayivu njengemifula egeleza ngamandla ezimpilweni zethu zonke, umuntu angaphikisana nokuthi singakusebenzisa lokhu kugeleza ukuze kufudumeze izinhloso zethu bukhoma.
Ngibona i-nofap njengendlela yokusebenzisa ukugeleza komunye wemifula emibili (sex drive). Lokhu kubangela amandla amaningi wokuzinikela kwezinye izinto njengokuthatha imikhuba emihle, ukulandela amaphupho akho, noma ukuthola amabhola (= amandla) wokuya kubantu besifazane obathandile. Futhi, ukususa imiphumela emibi yezithombe zobulili ezingcolile empilweni yakho yezocansi (yize lokhu bekungeyona isisusa esikhulu kimi).
INofap ilungele eminye yeminye imikhuba emihle. Ukukunikeza amandla kanye nomfutho wokwenza okungaphezu kokumane uyeke izithombe zocansi. Ngakho-ke imiphumela yaso ingathulula okungaphezu kwesenzo sokuyeka. Ngemuva kwezinsuku ze-90 (noma i-100) lemikhuba eminingi oyikhethayo ngesikhathi senselelo izoba yimvelo yesibili. Thatha lelo thuba.
Ngibheke phambili
Njengoba ngishilo, ngisanda kukhipha. Futhi ngicabanga ukuthi ngizoqhubeka nokwenza lokho njalo nge-1 noma elinye isonto (ngokungabikho kocansi). Angizisoli ngemuva kokukhulula. Okuningi ukuphumula nomuzwa wokuvalwa nokucacelwa ngenkambo engizoyithatha.
Ngeke ngiphinde ngisebenzise izithombe zobulili ezingcolile empilweni yami. Ngizohambela amantombazane engiwathandayo kungakhathalekile ukuthambekela kwami kokubeka izaba. Ngizoqhubeka nokulandela amaphupho ami futhi ngihlakulele imikhuba emihle.
Mhlawumbe ngizophinda ngenze inselelo efana nale uma ngibona isidingo. Ngijabulela impilo, ngijabulela abesifazane, futhi ngibheke phambili ezinsukwini ezizayo!
Ngiyethemba ukuthi uzofinyelela noma yimuphi umgomo ozibekela wona. Ngiyanibonga nonke ngokuba yingxenye yalo mphakathi.
Izitho zomusa, uBart
LINK - Izinsuku eziyi-100 ze-Hardcore - zisanda kukhishwa, ukubonakaliswa futhi ubheke phambili
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