Ngifunde okuningi ngami ezinsukwini ezidlule ze-90, angiqiniseki ukuthi ngiyoke ngiphiliswe. Izindaba Ezinhle angizizwa ngindala. Ngokubekezelela izinhlungu okubonakala kungenamkhawulo, ngikwazi ukuzikhandla njengoba ngenzile esikoleni esiphakeme, isikhumba sami sibuyisele ukukhanya kwe-olive lapho ngangisesikoleni esiphakathi futhi ilukuluku lami langempela lokuthi umhlaba usebenza kanjani nokuthi abantu bacabanga kanjani ukuqhubeka ukuqhakaza ngezindlela aqhakambisa imibala ehlukene yokuqhathanisa nezinselelo zokuphila.
Ngenkathi ngangihlala ngikhuluma ngokungazwisisi lapho ngibambe umbono ohlukile, manje sekulula ukuthi “Cha”. Ngibheka ngamehlo okuthi, ngaphandle kokujulisa ukuqonda kwami, kungisizile ukuthi ngiqale ukubuza imibuzo ebengilokhu ngifuna ukwazi ngayo kodwa bengilokhu nginovalo ukuzwa impendulo. Ngiqala ukuvusa ingane yangaphakathi ukuthi u-PMO wayekade eshayisana nayo.
Njengoba amanoni omzimba wami ehlekela izinombolo ezizodwa, yize ngilahlekelwe yisisindo esincane semisipha, imithambo yami ibilokhu iqhuma futhi nomzimba wami ubukeka ushaqekile. Umzimba owabiwe akusizi ngempela ukuxazulula izinkinga ezingokomzwelo noma uhlangane namantombazane (ngibe anti omuhle emphakathini ngakho-ke manje kungenzeka kube yiqiniso).
Ngihambile ngafuna, njengoba besho eKabbalah, ukuthi inkosi ibuse ihhashi, kodwa manje ngifuna inhliziyo yami ukuba iphilise, ukuze ngibe nelukuluku njengangaphambili. Ngiye kusuka esifisweni esijulile sokubona abanye behleka ukusebenzela ukuba sengozini phambi kwalabo engibathandayo, futhi ngithemba ukuthi ngibaqhakambisa baphinde babaphathe. Kungilethele ezingeni lokubonga lapho, njengoLouie CK esho, kulula kakhulu ukuba ngumuntu omhlophe waseMelika, ngizwela labo abangenalo ilungelo elifanayo.
I-PMO iyahlekisa manje njengoba yayikade yenzeka phambilini, yize ngiqale ukubuka i-YouTube eningi okubuye kube wukuchitha isikhathi. Kuyamangaza ukuthi izidalwa zenhlalo, njengoba ngibe nazo, zisebenzisa uP, M noma u-O esikhundleni sokwabelana ngomunye umuntu isipiliyoni. I-drive yami kule nqubo iwukuba mihle kakhulu kumlingani wami wempilo futhi ngibe nesibindi ezinganeni engiyethemba ukuthi ngizobaba.
Ngikwazi ukuqala ukwelashwa kule nqubo futhi ngiqale ukukhala. Ukubona lokhu kujula, ngaphandle kwalomsebenzi, ngabe ngikutholile ngabomvu ukuthola lezi zinhloso zombili. Ngiqala ukuqaphela ukuthi izinhloso zomndeni wami, zomphakathi nezepolitiki bezithobekile uma kuqhathaniswa nalokho engikwaziyo (le ndatshana ingahle ibukeke kahle kwezepolitiki).
Ekugcineni, ngiqale ukuhlwitha lapho ngihleka, kwenza abanye bagigitheke futhi ngizwe kukuhle ukwenza abanye benze lokho.
Ukudla: I-Low calorie / Low-Glycemic Index (MyFitnessPal) Exercises: Running, Weight, Yoga, Scottish Showers Psychology: I-Dream Journal, I-Daily Journaling ngemizwa ejulile, Ukuzindla, iPranayama
Izindaba Ezimbi (Ngizozama futhi ngikwenze kube kufushane ngoba ngubani othanda ukufunda okubi?) USuku 90 uzizwa njengoSuku 89. NgoSuku 90, izimpi zempilo ziyaqhubeka nokuba khona, ama-Urges aseza futhi Umlutha Wezocansi usadidekile ukuxoxa, kuzwakala sengathi kuyimfihlo umngane osondelene ongakulungele ukuzwa. Ngisaba ukwehluleka nokunqatshwa, ngizizwa nginesizungu kunangaphambili. I-Talmud ithi owesilisa, ngaphandle kowesifazane, uzocindezelwa. Ukuzibandakanya ngaphambi kokuqomisana, Ukuthatha intombazane engangivuseleli ngokomzimba noma ukuqomisana ngezizathu ezithile ezingezona ezomshado kungangijabuli.
Ngithola imicabango yami ingenwe yimizwa yokuzisola ngamathuba alahlekile nobudlelwano budedengu, ngicabanga ukuthi i-PMO kwakuyisidakamizwa sami sokuzikhethela sokudambisa leyo micabango. Ngenkathi ngithuthukise ukubonga ngezingxenye ezithile zomphakathi, isib. Umndeni, abangane kanye nalo mphakathi, ezinye izindawo ziye zaba zimbi kakhulu kangangokuba ngaphelelwa yithemba emisebenzini ethile ebengijwayele ukuyijabulela.
Ngiye ngathuthukisa umlutha wokuzivocavoca, ngiyasaba ukuba ngedwa ngemicabango yami uma ngingahambi, futhi ngiqale ukungabaza ngokweqiniso uma ngizoze ngibuye ngizizwe ngijwayelekile; mhlawumbe ngidlulisile ukuphoqelelwa kwami kunokuba ngibhekane nezinkinga zami. Esikhundleni sokuzizwa ngizimele kakhudlwana, ngilangazelela isithandwa sami esedlule, ukungavunyelwa kwe-Hard Mode kunesihluku. Angiqiniseki ngempela ukuthi / ukuphela kwami kuzophela nini; Ngifuna ukuba ngcono kulabo engisondelene nabo kakhulu futhi ngibone inhloso yami.
Umelaphi wami wangaphambili, osebenza uGestalt, wayengidikibalise amahlandla ambalwa kwiNoFap eyangiholela ekuphindiseleni ngamabomu ukukhulula ubudlelwane bami ngocansi.
I-PIED ingishiyile ngocwechunge osekuphele izinyanga futhi lusaqhubeka. Lokhu kudidekile ngengqondo yami ye-flaccid schmeckle yokuba nge-80% ekhudlwana kunangaphambili. Uma i-flatline yami ihlala iphelela, nginelukuluku kakhulu lokuthi kuzoba yini njengoba ukwakheka kwami ngokuvamile bekuzwakala sengathi bekuku-70% eminyakeni embalwa edlule.
LINK - Usuku 90 Midwestern 30M Flatlining on Hard-Mode
by i-urbnyid
QAPHELA
Esontweni eledlule ngibe nesikhathi esiningi sokuzindla futhi ngiqale ukucabanga ngesithombe esikhulu. Ngibe nenhlanhla eyanele, ngenxa yokuxhumana okuthile okumangalisayo, ukuzwa okuhlangenwe nakho okukhethekile kakhulu emhlabeni jikelele. Kodwa-ke, okuhlangenwe nakho okubaluleke kakhulu engake ngaba nakho yikho okungabizi lutho nhlobo. I-P & M kancane kancane yathatha ikhono lami lokwazisa lezo zikhathi ezikhethekile zokuphishekela okuthile okukhulu (ukuthi ekugcineni kwakungekuhle kangako). Angisho ukuthi akukufanele ukujabula ngokuhlangenwe nakho okukhethekile, ngithi iP & M ingifundise ukuthi ngingalokothi ngiphile okwamanje. Ngokuhlala okwamanje, futhi nginqume ngokufanele engikufunayo, ngiyakwazi ukuphila impilo yami namuhla nakusasa kunokuba ngithole indlela yokuphila namuhla.
Bazalwane, nenze namuhla usuku oluhle kakhulu, noma ngabe ukwenza okuthile okukusabisayo, ukuthatha leyo ngozi obukade uhleli kuyo noma ukumane uthole incazelo entweni oyenza nsuku zonke. Kuningi ukuhlakanipha ekudlulisweni kwethu, okuyingxenye yendwangu yethu, kepha akusichazi, njengoba nezinto esinazo zingasichazi. Singakhetha ukuba yilabo esifuna ukuba nabo nsuku zonke futhi kuyamangalisa.
Bengilokhu ngibona ukuthuthuka okuqhubekayo ngokugxila kanye nemingcele nabanye, ngiyaqhubeka nokuchitha isikhathi ngibuka i-YouTube / Netflix. Ngisebenza ukungayi kubanda-turkey kepha ngimane ngibuke okuncane (mhlawumbe umbukiso we-tv ngosuku). Ngithengile nebhayisikili eliphothayo futhi, lapho ngibhekile ngisebenza kahle ukuze ngithole ikhalori lokusha / le-neurotransmitter ngenkathi ngichitha isikhathi ngibuka imibukiso. Noma ngubani omunye olwa nalokhu futhi wathola isisombululo esimeme?
Ngingasho ukuthi i-PIED yami itholakale ngicabanga ukuthi ngigcina kude ne-porn.
LINK - Usuku lwe-147 Imodi Enzima - Incazelo eMundane
Vuselela Usuku 318
Akuzwakali neze sengathi kuzoba njalo. Kuzwakala sengathi kuzokuchaza, futhi kuzoba njalo uma ukuvumela. Udinga ukwelapheka, ukuluthwa ukujuluka futhi ube nozwelo kulabo bantu abangabaholi bakho abakhulu kakhulu.
Ingane yakho engaphakathi ilapho, iqhawe lilinda ukubona ubukhulu obukwaziyo. Yeka ukunikeza i-fuck futhi ube nguwe.
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