Ngonyaka odlule ngiqale ukucwaninga / r / NoFap ngoba bengifuna umbono olinganiselayo nge-Porn ukubhala i-MA dissertation yami mayelana. Engagcina ukukuthola ukuthi lo ngumphakathi okhethekile. Indlela esisebenza ngayo lapha ibukeka ihluke kakhulu, ngendlela ebabazekayo, kunendlela imiphakathi eminingi eku-inthanethi ehlelwe ngayo futhi iqhuba ngayo (ikakhulukazi kubomvu).
Ukuthatha inselelo yeNo / Fap ekuqaleni kuka-Ephreli ngonyaka odlule kwakuyisinqumo esashintsha impilo - kuyinselele yegazi futhi kubonakala kungenakwenzeka ngokuphelele ngaphandle kwakho nonke. Ngisanda kuphenduka i-30, ezinye zezinzuzo engizitholile ukuthuthukiswa okugxilile, ngangivame ukuba nokuguquguquka kwemizwelo engachazeki engingasayitholi futhi ngiyabona ukuthi ngine-ED ngoba ihambile ngokuphelele (ngangicabanga ukuthi angiyona ngempela esimweni sengqondo). Into enhle kakhulu i-IMO ukuthi manje sengizimisele ngokuya ocansini nomlingani wami 😛
Ngakho-ke ukubonga nina enidonsa kanzima namuhla kanye nani nonke eninesifiso sokwazi kancane ngomlando walesi sihlanganyela umsebenzi wami I-Trap Trap.
Amaphoyinti ekubhaleni angaba nentshisekelo ethile:
• Amanothi ngomehluko phakathi kwendlela thina (lapha ku-NoFap) esicabanga ngayo ngezithombe zocansi nezindlela zendabuko zokuyihlola ngokuhlolisisa p.17
• I-akhawunti yomlando yokuthi amaqembu amaqembu ayimilutha ye-Internet Porn aqala kanjani ukwakha online (enweba kuGary Wilson's I-YBOP) p.27
• Umlando walesi sihloko p.28
• Ukuhlaziywa kohlobo lwezingxoxo esinalo (kususelwa kusampula lamahora angama-24) p.36 kufaka phakathi inothi mayelana nokuthi kungani le sub ibonakala ihlukile kakhulu uma uyiqhathanisa nezinye i-reddit (isigaba sokugcina ku p.38)
I-PS ibonga kakhulu kuwo wonke umuntu osizile kanti uma kukhona kini onemibono ngicela nithinte!
by gilad-v
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