Amaphupho amnandi? Ezinsukwini zokugcina ze-100 ngibe namaphupho amvula we-5. Amaphupho amanzana kakhulu ayekhona ekuqaleni. Ngemuva kwephupho elimanzi, ngizwa ngingelutho, ngikhathele, ngibuhlungu emhlane wami, izihloko ezingaphansi zokuhlushwa futhi nginesisu esishayekile. Ukuya ocansini nomkami Ezinsukwini zokugcina ze-100 ngibe nezikhathi ze-6 ubulili nomkami.
Ngezikhathi ze-5 i-orgasm. Umkami uyazi ukuthi ngilwa ne-PMO. Ungathanda ukwenza ucansi masonto onke, kepha izinsuku zokuqala ezingama-75 zokusetha kabusha kabusha kwakubaluleke kakhulu kimi okukhulu nothando, esikhundleni sokungena. Ubulili bungcono kakhulu ngaphambi kwalokhu. Ngizizwa ngixhumeke kakhulu futhi ngithanda lapho senza ucansi, futhi kuningi mayelana nothando manje, bese kuba isifiso esihlanzekile. Ngiyethemba ngokuzayo lokhu kuzoba ngcono kuphela.
Noma yimaphi amandla amakhulu?
- Amandla amaningi
- Ayikho inkungu yobuchopho
- Amandla okuqalisa (angizange ngibe nakho iminyaka engaphezu kwe-3)
- Inkumbulo yami yesikhathi eside isebenza kangcono kakhulu
- Zizwe uxhumeke kakhulu kubantu kanye nabantu abasondelene nabo
- Ukukhathazeka okuncane nokushintshashintsha kwesimo sokudangala
- Zizwe ujabule ngokwengeziwe
- Kulula kakhulu ukusebenza emigomweni, ngizimisele kakhudlwana
Kuthiwani ngalezi zinxusa?
Izinsuku zokuqala ze-50 zaziyisihogo esikhulu. usuku i-50 kuze kube yilapho i-75 ikhuphuka ngosuku lwe-75 kuze kube usuku lwe-100 lula kakhulu.
Angisacabangi ukuphinda ngicabange nge-porn. Futhi kulula kakhulu ukungakunaki okuphathelene ne-porn
Into ebaluleke kakhulu ukuphumelela kwiNoFap?
Hhayi-ke ngiyisidididi ngokulwa ne-porn kusukela eminyakeni engamashumi amabili. Ngineminyaka engu-31 manje. Njengoba ngilapha kulokhu okuthunyelwe kwe-reddit onyakeni owedlule, nginama-streaks amade kunangaphambili. Imvamisa bekufana nezinsuku ze-3 noma ze-4. Futhi kufana nezinsuku eziyi-14. Ukuxhaswa kweNoFap kuhle. Futhi kuyasiza ukwabelana ngezinkinga zakho nabangani abangabalulekile. Ngikhuluma ngakho nomama, ubaba nomkami. Ngizizwa ngisekelwa futhi kuyangisiza ukulwa nezikhalazo nokugcina ukugxila.
Ukuzivikela okuhle lapho ubuthakathaka ukuthola amandla akho?
- Ukuphefumula Ukuzivocavoca (Prana Breath) ku-android
- Ukujima
- Khuluma nomkami
- Bhala okuthile kuReddit NoFap
- Scream
- Thatha uhambo ngaphandle
- Ukuthi kuthatha isikhathi, futhi lo muzwa nawo uzohamba. Hlala nje ukuphuma, zinike isikhathi, futhi uzithokozise.
- Uma uke wehlela emuva, qala phansi. Vele ufunde futhi umamatheke.
- Moyizela wena, yiba nobuntu
- Yoga
- Ukuzindla
- Yenza okuthile esikhundleni sokubheka i-porn: Qala inkampani, funda izincwadi, uhambe ngezinyawo ngaphandle, ukhulume nabantu
Ngabe ngiqale kabusha?
Ngisendleleni enhle, kepha kuzothatha isikhathi. Ngicabanga ukuthi kuzothatha cishe unyaka ukuqala kabusha okuhle nokuvuselela ubuchopho bami. Ngizokwenza isifinyezo ngemuva kosuku 200.
Yini enye engiyenzile ukuze ngilulame
- Yenza imigomo njalo ngezikhathi ezithile
- Ngine-ADHD, ngisebenzisa kusukela eminyakeni ethile ye-escitalopram ne-medikinet kungisiza ukuthi ngikwazi ukugxila futhi ngizizwe ngingcono
- Bengine-EMDR yokuhlukumezeka ebusheni bami
- Ngabona izabelo eziningi zabelaphi futhi ngiphinde ngibe ngudokotela wezengqondo ukukhuluma ngezinkinga zami. Ngivule ngibuze usizo yinto ebaluleke kunazo zonke ukuthola ukuphambuka okugcwele emuva empilweni yami.
LINK - Izinsuku ze-100 zeNoFap
By tobetje
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