Ngiyenzile! Namuhla unyaka wami wokugubha unyaka we-1 weNoFap… Isikhathi esihle sokugcina sikhulume futhi sabelane 'nosizi' lwami; Ngivela eNetherlands; umphakathi ovulekile, ikakhulukazi uma kukhulunywa ngezocansi. Yonke into iyaxoxwa, ejwayelekile, eyamukelekayo, ekhonjiswa ku-TV, izikhangiso, imibukiso yangempela, i-inthanethi njll. Ukuthi cha ukushaya indlwabu kuzokuphikisa lokhu, futhi mhlawumbe kungabhalwa njengendlela ephelelwe yisikhathi noma ecindezelwe yokuthi i-selfsex ayiyinhle.
Mina ngokwami bengingumsebenzisi ovamile futhi ojabule we-porn, ikakhulukazi ngesikhathi seminyaka ye-8 ngaphambi kweNoFap (lapho ngiqala ukusebenza ekhaya…). Angikaze ngiyicabange kangako ngakho futhi angikaze ngicabange ukuyeka.
Ngingu-44 yrs manje futhi ngoMeyi 2015 ukunyakaza kwe-nofap 'kwangidonsa. Ngenxa yelukuluku nje (njengoba ngangimangazwa yimiphumela emihle ebonakala inayo). Ngabona ukuthi kungaba wukuzihlola okuthokozisayo ngakho ngakunikeza ithuba ... yize nganginjalo futhi ngisengongabazayo.
Ngakho-ke ngayeka ukubuka kwami izithombe zobulili ezingcolile zansuku zonke nokushaya indlwabu njalo, futhi ngabambelela kukho ngokumangalisayo…
Ngenkathi ngiqala ngazizwa cishe kungenangqondo. Azikho izithombe zobulili ezingcolile futhi akukho M… Usujwayele ukuthi uzizwe ukhululekile uma usuka 'kokukwenza nje' uthi Cha entweni esobala futhi etholakalayo.
Ake ngiqale nginikeze uhlaka olufushane 'lwezimo zami zeNoFap':)
Angizibuki izithombe zobulili ezingcolile (ngigwema izithombe ezinqunu isikhathi esiningi…) futhi-ke akukho ukushaya indlwabu. Ngiya ocansini @ lets say a average weekly and have streaks of 4 to sometimes 14 days without ejaculation / porn / sex (into ebengabonakala ingenakwenzeka ngaphambili). Nakhu ukubukwa okumbalwa mayelana nokuthi kuhambe kanjani.
Ezinye izinzuzo ezisobala:
Ukungachithi isikhathi sokuphequlula nge-P nokujuluka… Ngempela kube nomphumela wokusebenza kahle. Izinsuku zokusebenzela ezimfishane, isikhathi esengeziwe sokusebenza, isikhathi esengeziwe sezingane, njll. Njll. Ukugxila kubukeka sengathi kuzokwehla ngemuva kwezinyanga ze-7 njengoba ngiqala ukubheka izinkundla ezihlobene nezocansi, amasayithi wamathoyizi ocansi nezindaba ezithile zocansi kanye nezithombe (cha iziqeshana)
Konke bekubonakala kungenacala futhi kulungile kimi, kepha inkinga yokuzivumela kimi ukubheka ubunqunu futhi ngifunde izindaba ezivusa inkanuko bezigcina ngokuthungatha okuthe xaxa. Futhi ngoba akukho ukukhishwa noma ukwaneliseka kunzima ukuyeka… Ngaleso sikhathi bengichitha isikhathi esithe xaxa kunangaphambili.
Ngakho-ke kamuva nje nginqume ukungabuyeli emuva kubunqunu be-inthanethi. Ngayeka ukubuka noma yini evusa inkanuko noma ezocansi / kusuka esikrinini okuyi; ) Kuze kube manje ngijabule kakhulu. Ngiyethemba ukuthi ngingaqhubeka.
Inzuzo yesibili; kungakuhle ukuphatha. Kuyanginikeza isithombe esingesihle (ukungasho ukuthi ukushaya indlwabu kubi, kodwa ngokweqiniso ngingathanda ngifune ukuthi abantu bazi ukuthi ngivele ngishaye indlwabu kuma-porn dodgy).
Into esemqoka engiyibonile, futhi okwangimangaza kakhulu kwakuwukushintsha kwami izwi. Angizange ngiqaphele ekuqaleni futhi ngibe nomphimbo obuhlungu. Umuzwa ugcotshwe futhi ukhishwe phezu kwesikhathi. Izwi lami lalilokhu lijula futhi lijula ngezinye izikhathi (ngangizizwa kahle nje). Okudabukisayo kuzwakale sengathi sikhulume kakhulu isikhashana (ngathi ngesikhathi lekhonsathi). Umuzwa waphela amandla ngemuva kosuku lwe-7th lokungabi-umvuthwandaba (empeleni obuzohambisana nomjikelezo we-testosterone wosuku we-7).
Ukushintshwa kwezwi kuqale ngesikhathi obungalindela ukuthi ukwanda kwe-testosterone masonto onke kubuye 'nomjikelezo ongekho-kuvuthondaba' ngamunye, kuze kube yinyanga yesithathu. Ngaleso sikhathi umphumela wawungasabonakali.
Lokhu bekungumphumela omangazayo ngokomzimba kimi futhi nakanjani kungenze ngacabanga ukuthi kungenzeka kube nokuningi kuNoFap kunalokho abantu abakwaziyo. Kufanele kube neminye imiphumela yomzimba noma yengqondo yeNoFap / mhlawumbe ecashile kakhulu / mhlawumbe emibi futhi emihle. Ngiyaqiniseka ukuthi ukuguqulwa kwezwi kungumphumela oqondile wokungashayi indlwabu nokwanda kwe-testosterone (ngokusobala abaguquli abadlula ekwelashweni kwamahomoni ukuthola izici zesilisa ezengeziwe zizwa umphimbo obuhlungu nokushintsha kwezwi futhi).
Njengoba kushiwo, ngemuva kwezinyanga ze-3 umphumela wanyamalala. Awunasiqiniseko sokuthi kungani kepha mhlawumbe umzimba wakho usetshenziswa kakhulu ukushaya indlwabu ngokweqile, ukuthi uma uqala i-NoFap umzimba wakho usazakhela ingcindezi ngesikhathi esifushane sengathi uvame ukukhipha umzimba njalo. Ngakho-ke ngiqagela ngemuva kwesikhashana umzimba wakho ubona imvamisa eyehlisiwe yokujikisa kwemvelo bese uqala ukuzivumelanisa kancane, kodwa-ke isikhathi esivumayo usalungiselela ukukhishwa okusheshayo nokuvama. Lokhu kusho ukuthi lapho ukukhishwa okusheshayo kungabikho futhi izinsuku zidlula ekukhiqizweni kwamahomoni akho ziqala ukubabazeka ngesikhathi esijwayelekile sosuku lwe-7 (BTW lokhu ukutolika kwami!).
Ngokubona kwami ngakho-ke kuzokwenza ucwaningo oluthokozisayo lwe-testosterone ukuqhathanisa abanokushaya indlwabu njalo nabesilisa be-NoFap. Ukubona nje ukuthi inani eliphakeme le-testosterone lilandela ijika elifanayo. Ngingacabanga ukuthi inani eliphakeme lingavela lincanyana ezansi ngomugqa noma lingaphansi kancane uma kwenzeka abesilisa be-NoFap…
Ezinye izinto engaziqaphela:
Ama-erections ami aqine kakhulu (njengoba bekulindelekile). Ikhefu lezinsuku ezi-3 kusuka ekujuleni selivele lenza izimanga (ikakhulukazi ekuqaleni). Futhi ukuya ocansini ngemuva 'komzuliswano woku-1' kubonakala kungenzeka manje (ngingu-40 + ngakho-ke izindaba ezinhle lezo).
Imisipha embalwa yokuqala yokungashayi indlwabu / yokungaxhamazeli yayibuhlungu (uthola ukubangwa futhi uvuswe kalula / noma ngaphandle kwe-porn). Ngemuva kwezinsuku ezimbalwa uqala ukubhoboka futhi ube nemizwa engakhululekile yesisu (ngisho nokujaha kunginike amabhola aluhlaza). Kungcono kakhulu manje njengoba senginokuvuselela okungahleliwe okungahleliwe. Ngicabanga ukuthi umzimba wami (kanye nomqondo wami) uzivumelanise nokungashisi ukushaya indlwabu kanye nokuvela okujwayelekile okujwayelekile.
Ngabona ushintsho ngosayizi wephenti lami ne-scrotum; impela ukuzwela okwengeziwe. Kodwa-ke uma kungekho ukuvuka okwesikhashana kubonakala sengathi kuncipha emuva. Kepha ungalokothi ufike kusayizi ofanayo we-XXS njengasesikhathini sokushaya indlwabu njalo. Ngicabanga ukuthi igazi eligelezela ezithweni zakho zangasese livame ukuhlala lapho kulula uma ungashayi indlwabu.
Kubonakala sengathi ngizolile ngokwengeziwe. Ukucasuka okungatheni, ukukhathala okuncane okungahleliwe nokukhathala okuncane. Qaphela! Lokhu bekungumcabango wami ngemuva kwezinyanga ezimbalwa zokuqala / angiqiniseki manje / mhlawumbe sekuyinto entsha esejwayelekile, noma mhlawumbe sengivele ngifunda kakhulu kuyo (mhlawumbe kubangelwa ukufunda okuningi okuhlangenwe nakho okufuna le miphumela).
Ama-Downsides:
Impela ukuphazamiseka: Umthondo obukhali. Kufanele ngikwenze kube lula kakhulu lapho ngiya ocansini ukuze ngingezi ngomzuzu. Yize kubonakala sengathi sekuthuthuke kancane manje. Kepha angisakwazi ukuhlala isikhathi eside noma ngihambe kanzima njengakuqala. Kuba kubi kakhulu ngemuva kwesonto le-1,5 lokuyeka.
Ikhondomu ingukuthuthuka okukhulu kulezi zinsuku (abakaze babathande kakhulu kepha benza ukuhlangana kwabo kuthathe isikhathi eside).
I-sidenote ethakazelisayo: Ngibonile ukuthi ngivumela ukubuka ubunqunu (izithombe) ngesikhathi 'esingenamkhawulo' nokuvuswa kaningi, kungenze ngazwela kakhulu lapho ngiya ocansini (ngikwazi ukuhlala isikhathi eside…). Empeleni bengilindele okuphambene futhi bekuzobe kube nezaba ezinhle zokubuyela ezithombeni zobulili ezingcolile nobunqunu:) Kepha angifuni ukuphinde ngiye lapho!
Olunye ushintsho olwenzeke cishe ngasikhathi sinye njengeNoFap (kodwa Hhayi SURE uma kuhlobene): Ngiqinisa indlela yami yokuzivocavoca futhi ngaqala ukwenza cishe impilo yansuku zonke nokuhlolwa komzimba osondelene nokugijimisa cishe nsuku zonke amamayela we-5. Okwesibili ngiyeke umkhuba wami wokuphuza ngokweqile ngemuva kweminyaka eminingi, futhi manje sengibuyile ekuphuzeni okulinganiselwe @ 1 ngosuku.
Kimi lezi yizimpumelelo ezinkulu ze-2!
Ushintsho olungalindelekile kwakuwukukhula kobudlelwano nomkami / silala emibhedeni ehlukene isikhathi esithile (izingane zazisembhedeni wethu ngaso sonke isikhathi / ngakho-ke izaba zazingelona 'isikhala kimi'). Impela ngizwa ukuntuleka kokuqabulana nonkosikazi wami (ngizizwe kanjena isikhathi eside futhi ngifisa ukuthi ngabe akunjalo)). Angiqiniseki uma kukhona ubudlelwano neNoFap, kepha ukubuka i-porn bekuvame ukungiphuca ucansi lula. Empeleni ngibuyele entombazaneni endala ngonyaka owedlule futhi ngokuhamba kwesikhathi ngaqala ukuvakashela isifebe njalo (namanje ngenza)… Angisoli i-NoFap ngalokhu (kimi nje ngihamba ngendlela engafanele), kepha ezinye izinto kungenzeka zingithinte.
Uma ngibheka emuva onyakeni owedlule, ngiyabona ukuthi ngiqale ukwazi kakhulu ukuthi angishayi indlwabu futhi angibukeli i-porn. Bengifunda imininingwane eminingi nokuhlangenwe nakho online. Ngilingwe ukwelula izikhathi zami zeNoFap (futhi ngenza) ukuze ngibone ukuthi kuzoba namuphi umphumela.
Kamuva izinto ziqhubekele phambili futhi i-NoFap yaphenduka isimo esejwayelekile. Kwakungekho ukukhathazeka ngokocansi. Empeleni benginemicabango engaphansi kocansi (ngaphandle kokulahla obunye ubulili).
Isilingo sami sokubuka izithombe zobulili ezingcolile asikapheli. Kepha manje njengoba intando ikhona futhi umkhuba ungasekho endleleni, kulula ukuyilawula. Ngisabona indlwabu njengomkhuba wemvelo. Ukuthi nje kubonakala sengathi iqhubekele ezingeni elinamandla kakhulu. Iqiniso lokuthi i-porn iyalinga ngendlela emangalisayo, itholakala kalula futhi -ngezansi- MAHHALA, kubonakala ngathi inokuthile okuhlobene nayo:)
Ngicabanga ukuthi umuntu 'akakhelwanga' ukubhekana nokuvuka okuvame ukwenziwa. Ngeke kube yinto engokwemvelo (ngiqonde ukubheka abanye abantu abenza ucansi lwempilo yangempela, ngenkathi ungemuva kwesikrini ufisa ukuthi kube nguwe, uzijabulise). Ukubona lokhu manje kungenza ngizizwe ngikhululeke kakhulu ngaze ngakwazi ukuyeka.
Ngeke ngimangale uma abantu bezokwazi kakhudlwana ngalokhu futhi bazoqala ukwenza izinqumo ezengeziwe mayelana nokubuka i-porn & (hhayi) ukushaya indlwabu / esikhundleni sokuqeda nje. I-NoFap / no-porn ingahle iphenduke umkhuba omkhulu ... Kwangenza ngazizwa ngincono kakhulu ngami. Ngaphezu kwalokho, ucansi lwangempela lwempilo luzizwa lungcono kakhulu / luqinile futhi lunenkanuko manje! Ukube nje ngingahlala isikhashana…
LINK - Ngakwenza! Namuhla unyaka wami wokukhumbula we-1 we-NoFap…
by Melvin
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