Bekulokhu kwenziwa i-NoFap kusukela ezinyangeni eziyisithupha ezedlule, engiye ngabhekana nakho kuze kube manje kuchazwe ngezansi:
buhle
- insimu yombono isiphenduka esejwayelekile
- isimo esicacile somqondo, ukucaca kwengqondo
- kususwe inkungu yobuchopho
- lokusungula kukhona
- ukuqonda kukhona
- othambekele emphakathini
- isifiso sokwenza izinto
- ukwanda okwengeziwe nokuzethemba
- akologetic futhi nolaka ngokwemvelo
- ukulala kangcono / imizwa
- ukuqwashisa okwengeziwe endaweni ezungezile
Futhi ungakhohlwa ...bawo
- kungaba HORNY kakhulu
- ukuvuseleleka (ukuzethemba ngokweqile) ngezikhathi
- amandla amaningi,
- kungakuthola kunzima ukumelana ne-HORNY
- Isifiso esinamandla sokunciphisa / ukuhlanganisa isikhathi sidlule kancane (dinga ukuzigcina umatasa) HORNY
Irekhodi lamanje: Izinsuku ze-9 ezinkulukazi ezilandelayo: Izinsuku ze-21
LINK - UMBIKO WE-NOFAP
by mshxfi
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