Okokuqala, ngithanda ukubonga wonke umuntu ngokunikela kwakhe kule nkundla nakuNoFap. Landela imigomo yakho bese uhlala u-strog. Umgomo wami yi-nofap yempilo yonke.
Engxenyeni eyodwa kuphela yonyaka, ngaphuma ekucindezelekeni, ukukhathazeka, ukufisa ukubona impilo ekugcineni (ngadla izithombe zobulili ezingcolile nsuku zonke iminyaka efana nesi-7). Inqubo yokubuyisela emuva yayigcwele izilingo, ukunxenxa, nama-flatlines. Ube kusuka ezikhathini ezimbili ngosuku fapper eya e-Fapstronaut. Noma kunjalo kunendlela ende yokululama esezayo. Ama-Flatlines enganginawo abucayi kakhulu, agcwele ukucindezelwa, ukukhathazeka, ukungazweli, ikhanda. I-Flatlines yaba ngcono ngokuhamba kwesikhathi. Inkumbulo yami kanye nokugxila kuthuthukile, ukuxazululwa kwezinkinga ezingcono, ukulala kangcono, ukukhuthazela okwengeziwe.
Umlayezo wami kuwe ukuthi AKEKHO PMO ozokukwenza uqine, ngokomzimba, ngokomoya nangokomqondo. Uzovela kabusha njengoba unjalo. Ingqondo yakho nayo izobonga.
Manje, ngeke ngikhulume ngezinzuzo lapha, hhayi ukuthi angizitholanga i-P), kepha ukukwenzela ukwazi ngazo ukuze uzodinga ukuzithola ngokwenza i-nofap
Manje, iNofap ingeyami neyakho Isinyathelo sokuqala esibheke empilweni engcono. Ukukhathazeka nokudangala ngeke kuphele ngeNoFap kuphela. Ngingathanda ukwabelana lapha ngezinto ezithile ezingisizile kanye neNofap:
1. https://maladaptivedaydreamingguide.wordpress.com/ -> Uma uvame ukuphupha emini, kungadala izinkinga eziningi ngoba awuhlali eqinisweni elixhumene nokukhathazeka nokudangala, ikakhulukazi uma uphupha ngokuba nobudlelwano noma njalo. Ukuthola isisekelo kuyisihluthulelo sokuphila eqinisweni. I-Yep, iQiniso liyamunca, kepha ngokushesha nje lapho uphonsa amaphupho ozoqala ukuhlala kuwo okwamanje (isipiliyoni sami).
2. Bheka uNowa Elkrief ku-YouTube, amavidiyo wakhe angisizile ukunqoba ukukhathazeka komphakathi, nokubhekana nokudangala nokukhathazeka ngesikhathi sama-flatlines. Amavidiyo akhe ahlakaniphile kakhulu.
Ngokwami, angikukhuthazi ukuzindla, ngoba kungakwenza ukhathazeke kakhulu futhi ucindezeleke ngokuhamba kwesikhathi, uma usuvele unenkinga nokudangala. Ukuzivocavoca okuphefumulayo kuyindlela engcono kakhulu.
Amanye amathiphu wokululama:
-susa okunye ukulutha (ukubhema, i-caffeine, uyiqambe igama) njengoba kubangela i-dopamine
-zivocavoca kakhulu, funda kabanzi, sebenza kabanzi -> ukubhekana ne-Extra Energy kanye nokunxusa
-Sebenzisa izikhathi eziningi ngaphandle
-Thatha ama-supplements (Zinc, Magnesium, Vitamin D, ziningi izinketho)
-zibuyisele isonto ngalinye ku-nofap (hhayi nge-fap tho) - kungaba yingubo yokugqoka, ushokoledi, njll, noma yini ekujabulisa, kodwa ayikho i-PMO
-ba nokuzilibazisa
-engage ezimweni zenhlalo
-Lala kahle (8 amahora)
-ungabi nzima kuwe uma ubuyela emuva, ukwamukele, uqhubekele phambili
-Khumbula ukuthi mhlawumbe uzophinda ubuye izikhathi ezimbalwa, lindela ukubuyela emuva (lokhu kuzokugqugquzela ukuthi ungabuyeli emuva)
Khumbula, i-nofap iyimpi yengqondo, ungavumeli ubuchopho bakho bukulawule.
Isikhathi ukuphela komthombo ozowudinga. Izinyathelo ezincane zempumelelo enkulu.
Nginifisela okuhle nonke.
Ozithobayo,
LINK - Halfway lapho (izinsuku eziyi-150+ i-streak yamanje)
by I-Mihadom
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