Ukuzikhulula: Ngangilutha iminyaka engu-15, ngenza i-NoFap iminyaka engu-6. Lo ngumzila wami omude kunayo yonke eyake yenzeka. I-streak ihlanzekile kakhulu - akukho ukubheka, akukho ukuhlela, akukho ukucabanga. Ukusebenza nsuku zonke, ukudla ukudla okunempilo, ukwenza i-yoga, ukuthatha izihlambi ezibandayo, ukuzijabulisa. Ngiyeke nokudlala ngokuphelele, futhi ngehlise iNetflix yaba iziqephu ezingu-1-2 ngosuku.

Izinzuzo

Lezi yizinzuzo engizibonele kulo lonke i-streak. Okusho ukuthi abanye beza bahambe kanti abanye bahlala njalo. Iziningi zezinzuzo zaqala ukuza emva kwezinsuku ze-5 futhi zaqhubeka ziza futhi ziphakamisa njengoba i-streak iqhubeka. Lapha akakho nhlobo i-oda elithile:

• Amandla amaningi (amandla amaningi okuhlala njalo)

• Ukugxila okungcono (ukucabangela okukhulu)

• Ukulala okungcono (kudinga ukulala kancane / ukuvusa kube lula kakhulu)

• Uzwa ngaphezulu okwamanje (ukuhamba kancane kancane)

• Ukukwazi ukubamba ingxoxo njengepro!

• Ukuthinta ukuxhumana kwamehlo phakathi kwengxoxo yonke

• Akukho ukushintshashintsha kwemizwelo, ngizinze kakhudlwana! (Lokhu kukhulu kimi, ukushintsha impilo empeleni! Ngilahlekelwe abantu abaningi kakhulu ngenxa yokushintshashintsha kwemizwelo yami nokuqhuma kwentukuthelo - angisenabo!)

• Ukukwazi ukuzwa imizwa ngokugcwele (angikhumbuli ngikhala kakhulu kule minyaka, bekuzwakala kukuhle, njengesisindo siphakanyisiwe esifubeni sami)

• Ukucindezeleka nokukhathazeka sekuphele ngokuphelele!

• Ngizithola ngijabule kaningi (isidingo sokudansa lapho ngizwa umculo, isidingo sokubamba abantu ngoba nje ngiyabathanda njll)

• Ukuba nezinkuni zasekuseni cishe njalo ekuseni (bengingenazo izinkuni zasekuseni nhlobo eminyakeni yokuqala engama-24 yempilo yami, ngineminyaka engama-27 manje)

• Ekugcineni ngaqaphela ukwenza izinto eziningi engangiziqeda iminyaka!

• Ngizizwa sengathi indawo yami yokududuza ikhule kakhulu. Awukwazi ukulinda ukwenza izinto ezintsha nezinselele.

• Ngibona amantombazane engihlola futhi enza ngobungane kakhulu nami. Enye intombazane yangishaya ku-Instagram futhi besilokhu sixoxa phakathi nosuku lonke, ezinsukwini ezi-4 ezedlule noma kunjalo. Muhle, ungumgijimi futhi unempilo yakhe kahle kakhulu ndawonye. Lokho akukaze kwenzeke kimi ngaphambili.

Impendulo

• Awekho!

Hhayi ukwenza ihaba, azikho izingqinamba ku-NoFap! Bonke ubuhlungu nosizi obuzwayo uma usuqalile yimizwa okudingeka uyicubungule ukuze ukhule futhi ekugcineni uqale ngokuphila impilo njengomuntu ojwayelekile. Ungayibalekeli leyo mizwa futhi ungazami ukuyikhungathekisa, udinga ukuyizwa! Kungase kube namandla ekuqaleni ngoba ubukade ubacindezela isikhathi eside, kepha uma usukwenzile lokho uzozizwa ungcono kakhulu futhi sengathi kususwe isisindo esikhulu esifubeni sakho.

Ngizamile ukufaka kuhlu zonke izinzuzo ezibaluleke kakhulu, kepha kungenzeka ngiphuthelwe ezinye ezingabalulekile kangako kimi uma kuqhathaniswa nalezo engizenzile. Ngibuze noma yini enye ongathanda ukuyazi. Ngikude nochwepheshe, kepha ngiyakholelwa ukuthi nginganikeza izeluleko ezibalulekile ukukusiza nina bafana nama-gals nikwenze lokhu!

Siyabonga kakhulu ukufunda nokuba yingxenye yalomphakathi omangalisayo.

Uhlala uqinile futhi uqhubeke!