Izinsuku zokuqala ze-25: Ukuzila ukudla okwesikhashana kwangisize kakhulu ukuvimbela iziphakamiso. Ngalesi sikhathi amabhola aluhlaza okwesibhakabhaka esiqhubekayo. Beka umkhawulo efonini yami, akukho okuqukethwe okudala kwabantu abakhukhumezayo.
Usuku lwe-50: izigameko ze-flatline, ngesikhathi esithile nje ulele embhedeni wakho nge-0 isisusa akukho libido uzizwa sengathi unesitho esingenasici, izinkuni zasekuseni zizoqala futhi.
Usuku lwe-100: ujabulele ukukhuluma namantombazane, uhlalisane ngokwengeziwe, ubheke abantu emehlweni, amantombazane akuhlola, izwi elikhudlwana, amandla amaningi e-gym.
LINK - Izinsuku ze-103 ze-Nofap ziphinda ziphinde ziphinde
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