Nasi seluleko ngamaphupho emvula namaphupho angcolile.
- Buka ividiyo kaGabe Deem mayelana namaphupho amanzi (namaphupho angcolile) ku-RebootNation.org
- Bona lokhu ividiyo ekhuluma ngamaphupho anamanzi - "Ukuqalisa kabusha: Yini Okubalulekile Njengokubuyela Emuva?" - yiNowa Church.
- Mayelana namaphupho we-porn acacile, amaphupho "wokusebenzisa" nawo ayenzeka ku abanye abasebenzisi bevidiyo be-intanethi. Kudlula.
- I-WikiHOW ichaza amaphupho anamanzi. Futhi uhlaziya iziphakamiso ezingasiza ekunciphiseni.
Imibuzo emibili ejwayelekile kakhulu:
1) Ingabe amaphupho anamanzi abhekwa njengokuphindaphindiwe?
- Impendulo: Cha! Imisebenzi ejwayelekile yomzimba ayinakubukwa njengokuphinda ubuye. Futhi ukushaya indlwabu, i-orgasm, noma ucansi. Angiyena umlandeli omkhulu wangempela womqondo wokubuyela emuva wemivuzo yemvelo - Bona: Ngiziphi izinto okufanele ngizigweme ngesikhathi ngiqala kabusha (ingabe ngiphindela emuva)?
- I-NoFap ithi:
“Bamba iqhude lakho, setha kabusha iwashi; ukungcola ebusuku, qhubeka nomsebenzi wakho. ”
2) Ingabe iphupho elimanzi lingilungisa?
- Impendulo: Angazi nakancane. Ungakhathazeki ngakho, njengoba ungeke wazi ukuthi ngabe yenzile noma ayenzanga, futhi ukululama ekuluthweni akulona umjaho. Kwabanye abane-ED eyenziwe ngocansi, kungaba uphawu oluhle.
Iphupho elimanzi lingadala ukwanda kwesifiso sobulili noma izifiso zokusebenzisa i-porn / indlwabu. Bona: Ingabe Udinga Ukuxoshwa Ngemuva Komzimba?
Amazwana nezeluleko ezivela kumaforamu e-porn-recovery
Abantu banokuhlangenwe nakho okuhlukile ngamaphupho amanzi. Kwezinye izimo, mhlawumbe ngemuva kokuthi ubuchopho sebuyile ekulinganiseni, umuntu akaboni lutho phakathi nezinsuku ezilandelayo. Abanye abantu (abesifazane banamaphupho ama-orgasms, nawo!) Nakanjani uqaphele ukuguquka kwemizwelo, i-horniness eyengeziwe, ukukhathazeka okwengeziwe nokunye phakathi nezinsuku ngemuva kwephupho elimanzi. Thembela inqubo. Akunasizathu sokuzama ukulwa namaphupho manzi; zingokwemvelo ngokuphelele. Lokho kusho ukuthi, abanye abantu baye babona izinto ezilandelayo kwesinye isikhathi zibabangela:
- ukubukela / ukufunda izinto eziphathelene nokuxhumene nocansi
- ukudla ama-chips amaningi noma okunye ukudla okungenamsoco
- ukudla okumnandi
- izingubo zangaphansi eziqinile kakhulu
- ukulala ngomhlane
Kuhle kakhulu ukuthatha amaphupho anamanzi nokuvuselela kabusha:
Cha, iphupho elimanzi alifani nokubukela i-porn. Kube neqoqo eliphelele lokuziphatha okuzithandela okwenzile uma u-PMOing. Lolu chungechunge lweziphathamandla eziziwayo yiphethini ozama ukuphazamisa ngokuqala kabusha.
Iphupho elimanzi alihileli nhlobo ukuziphatha okucabangayo. Ukuphupha nge-porn kuyinto evamile - akukho lutho ongakwenza ngakho. Amaphupho we-Porn azokwehla kaningi futhi mhlawumbe ahambe ingxenye enkulu. Futhi ukukhishwa komzimba kwakungumzimba wakho nje wokususa isidoda - ejwayelekile ngokuphelele futhi enempilo.
Ukuqalisa kabusha akuyona into yokuba ngumthenwa ongewona owocansi. Cishe kungangeni ekuziphatheni okuyingozi kwe-PMO. Akukho lutho olungalungile ngokuzizwa ucansi noma ukuba namaphupho ocansi.
(Amazwana: Kuyathakazelisa ukuthi kuneqembu lamadoda Khetha amaphupho amanzi njengokukhululwa kwabo ngokocansi - http://www.wetdreamforum.com/ )
UGuy uchaza lokho akukholelwa ukuthi iyincazelo yamaphupho amaningi kakhulu ngemuva kokuba abasebenzisi beyeka izithombe ze-porn (Ingabe uqala ukuthola amaphupho acacile? Siyakuhalalisela, izindlela zakho zokuvuza zedopaminergic ziyaphulukisa!):
Ngiqaphele abantu abaningi lapha kufaka "amaphupho acacile" noma "ngiyaphupha futhi" ezinzuzweni zabo noma imiphumela ye-nofap. Lezi yizindaba ezinhle, ngoba ubufakazi buphelele: ukuphupha kungumkhiqizo wemigwaqo yomvuzo yobuchopho bakho (okusho indawo ye-ventral tegmental kanye ne-nucleus accumbens) edubula, eqhutshwa ukudluliswa kwe-dopamine. ngenkathi i-PMO ne-O ngokweqile kungenzeka kungazibangeli izinkinga nge-dopamine uqobo, kuboniswe ngokufanele ngokuphelele ukwehlisa ama-receptors e-D2 futhi kungahle kuphazamise nabathuthi be-dopamine, bobabili abangakuvumeli ukuthi uzwe imiphumela ye-dopamine kalula.
Lapho amaphupho aqala ngokucacile, isibonakaliso esihle: uvuselela kabusha izikweletu zakho zomvuzo. Ngaphansi komugqa lokhu kufanele kubangele ukwanda kwe-libido, ukuphakama kokucindezeleka kanye ne-anhedonia, ukugxila kanye nezinkinga zokugqugquzela, njll njll njll.
Lolu lwazi lutholakala kalula ngosesho olulula lwe-google, kepha uma ungathanda, nasi isifinyezo esihle esivela ku-wikipedia:
“Kunezindawo ezimbili ezingaphambili ezibe nomthelela ohlelweni lwamaphupho. Esokuqala sifaka udaba olumhlophe olujulile lwama-lobes angaphambili (ngenhla kwamehlo). Amasistimu amakhulu asebenza lapha afaka izindlela ze-mesolimbic ne-mesocortical dopaminergic. Kunemicu yokuxhuma ehamba phakathi kwezakhiwo zangaphambili nezomlenze. Umzila we-dopaminergic uvela endaweni ye-ventral tegmental, ukhuphuka nge-lateral hypothalamus, izindawo ezahlukahlukene ze-basal forebrain (i-nucleus basalis, i-stria terminalis, igobolondo le-nucleus accumbens) futhi iphela ku-amygdala, i-anterior cingulate gyrus ne-frontal cortex. Ukulimala kwendlela ye-dopaminergic kuholela ekulahlekelweni kokuphupha. Ngaphezu kwalokho, ukukhuthazwa kwamakhemikhali kwendlela (nge-L-DOPA ngokwesibonelo) kwandisa imvamisa nokugqama kwamaphupho ngaphandle kokuthinta ukulala kwe-REM. [10] Kuyathakazelisa ukuqaphela ukuthi izindlela ze-mesolimbic ne-mesocortical zithathwa njengezindawo zokufuna noma izikhungo zemiyalo ezikhuthazayo zobuchopho. Ukulimala akubangeli kuphela ukulahleka kwamaphupho kepha futhi nokuziphatha okukhuthazekile. [6] I-Transection noma ukuvinjelwa kwendlela ye-dopamine futhi kunciphisa ezinye izimpawu ezinhle ze-schizophrenia, eziningi zazo ezifaniswe nezizwe ezinjengamaphupho. Izidakamizwa ezivimba uhlelo zinemiphumela yokulwa nengqondo kepha futhi zinciphisa ukuphupha ngokweqile nangokucacile. [10] Obunye ubufakazi bokuthi ukuphupha kungenzeka ngaphandle kokulala kwe-REM kutholakala lapho kwenzeka khona ukubanjwa ebusuku ngesikhathi se-NREM okuvame ukuzibonakalisa njengamaphupho amabi. Ukwenza kusebenze lapha kubonakala ku-lobe yesikhashana, futhi endaweni yangaphambi kobuchopho. [6] [10] ”
Amazwi ngamaphupho amanzi avela kumsebenzisi otholiwe:
Uhambo "lokumisa izithombe zobulili ezingcolile" luthathe cishe a Ngonyaka noma kungenjalo kwe-NO yokuziguqula mina. Amaphupho amanzi awazange avuselele yonke inqubo. Ngiphakamisa noma kunjalo! (Kwenzeka kaningi manje.)
Omunye umfana, oneminyaka engu-24, echaza ukuqala kwakhe kabusha:
Ukuntuleka kwe-orgasm empilweni yami kwaba mnandi kakhulu. Kwakuwumthelela kukho konke ukucaca kwengqondo nokuzimela komzimba. Ekuqaleni, nganginamaphupho amanzi masonto onke. Ngemva kwamasonto e-6-8, i amaphupho anamanzi ayeka. Usuku ngalunye ngemuva kwephupho elimanzi ngangizizwa ngihlakazekile ngokwengqondo, ngine-horny, futhi ngilahlekelwe yisisusa. Lokhu kwakungokunye engikubonile isikhashana ngaphambi kwe-nofap futhi kungiholela ekubukeni ku-orgasm ephelele yomzimba ngaphandle kwe-ejaculations njengoba kufundiswa ngamasiko we-tantric ne-taoist.
Omunye umfana, e-streak yakhe yesibili:
Amaphupho Amanzi: Angikaze ngibe namaphupho manzi sengathi ngenza le nselelo. Ngibazonda kakhulu, isikhathi engangisithola cishe ngesonto futhi kwakudumaza ngempela. Ngokuhamba kwesikhathi kwenzeke kancane kancane, angikaze ngibe nawo kulo nyaka omusha. Uma uthola lawa maswidi, azohamba, vele uhlale kuwo. Ubudala 23 - Ngizizwa ngiyindoda. Ngikhululeke ngokwengeziwe futhi ngikhululekile phakathi kwabafana namantombazane.
Omunye umfana wathi kungakabiphi ngemuva kokuqala kabusha:
Phakathi neminyaka yami ye-PMO eyeqile, angicabangi ukuthi ngake ngaba nephupho elimanzi. Ngaqala ukuba nazo ngokungaguquki ngemuva kosuku 3 lokuqalisa kabusha kwami. Eqinisweni, angivamile ukuba nephupho manje ngaphandle kokubandakanyeka ocansini. Hlala ukhumbula noma, phakathi nezinsuku zami ze-PMO, bengingakaze ngiphuphe nhlobo. Ngicabanga ukuthi, kimi, ingxenye yokuhoxa ifaka ukulangazelela nokulangazelela okuphazamisa ukulala kwami futhi kunginike amaphupho acacile lapho ngilala ngempela. Ngicabanga ukuthi lokhu kuyinto eyengeziwe. Iphutha elilodwa engibona abafana abaningi belenza kuleli sayithi ukuthi bazama ukuhlobanisa konke ne-libido yabo; njenganoma yini eyenzekayo inencazelo ethile ye-libido.
Bona ukuthi uyayibona. Futhi, qaphela ukuthi okuhlangenwe nakho kwakho kungase kuguquke ngokuhamba kwesikhathi:
Guy 1
(Usuku 170) Ezinsukwini zami zokuqala eziyikhulu ngangibonakala ngiphupha okumanzi njalo emavikini amabili. Kepha ngiphuphe iphupho elilodwa elimanzi ezinsukwini ezingama-100 ezidlule noma kunjalo.
Guy 2
Angikaze ngiyeke ukubala ngenxa yephupho elimanzi. Kubukeka sengathi kwehlukile futhi awunqumi ngokucophelela ukuyilungiselela. Sekukonke, ukukhokhiswa kwe-dopamine akufani. Isinqumo sangamabomu siyehluka. Futhi kuvamise ukuba nesidalwa esiyinsumansumane, isalukazi, isilwane, noma isimo esixakile lapho ugcina ngokuya ocansini neponi ekubonisweni komphakathi noma okuthize. Hhayi ukuthi ngithole okunye kwalokhu…. Kepha uma iphupho liyintombazane eshisayo, futhi ukhumbule ukuthi kuye, "Kulungile, asenze lokhu," khona-ke kufanele uqale phansi. (ngokuncokola)
Guy 3
Angikaze ngibe nephupho elimanzi ngaphambili futhi ngazizwa ngimuhle haha Izikhathi ezingcono eziyisigidi kune-porn. Bengiphupha ukuthi ngiya ocansini engingaphuphi ngokujwayelekile ngakho. Konke bekucaca kakhulu bese ngiza lapho ngiphaphama. Ngangizizwa ngipholile futhi anginankinga njengoba kwakungokwemvelo. Angizizwanga nginamahloni noma yini. Kwakungukuzwa okungajwayelekile kakhulu.
Guy 4
I-BTW - ama-NoFap'ers amasha: I-hangover evela emaphusheni amanzi izoba ncane ngokuhamba kwesikhathi. Angisazizwa nokuzizwa. I-streak yami yokugcina yayingaphezu kwezinsuku ze-100, futhi ngine-hade mhlawumbe i-7 kuleyo streak. Abokuqala babesabeka, bangishiya njengeqabunga elinyakazayo elingahambisani nomphakathi. Kepha manje, abalutho. Amandla afanayo, idrayivu efanayo nobusuku bangaphambilini.
Guy 5
Amaphupho amanzi amunca, ngangibe mhlawumbe ne-2 empilweni yami ngaphambi kwalokhu, manje sengingumfana oneminyaka engamashumi amabili futhi ngangibathola njalo emavikini ambalwa, kwesinye isikhathi ngokushesha. Ekuqaleni bangikhathaze, kepha kumane kungenye yesimo kimi manje, futhi baqala ukwenzeka kaningi njengoba uhamba. Izinsuku ze-110 ku!
Abafana abathathu abangayithandanga imiphumela:
Guy 1
Ngangicabanga ukuthi amaphupho ami amanzi angishiyile, mhlawumbe angaphansi kwama-orgasms avamile kepha angabonakala. Kwakungenangqondo ngoba babangelwa ukushicilelwa kwamabhokisi ami (ukuwageza kwawabeka eceleni, kwangithatha isikhashana ukuba ngiqaphele). Ngokushesha nje lapho ngishintsha kwabagibeli bebhokisi, izinto zenze kangcono kakhulu.
Guy 2
Ngenkathi ngingazibali ngoba zingaphandle kwamandla ami, amaphupho anamanzi ayacasula ngoba azizwa sengathi abuyela emuva. I-orgasm kanye nenkumbulo yephupho elisha emqondweni wami kungenza ngizizwe sengathi sengibuyele kumkhuba wakudala yize ngingenawo; isimo esingathandeki neze. Ngasikhathi sinye, ngiyaziqhenya ngokuthi nginqabe ukubuyela kuyo.
Guy 3
Ngingu-26, ngenze izinsuku ezingaphezu kwezingu-120 ngaphandle kocansi kanye nokushaya indlwabu futhi ngaba ne-16 WDs ngaleso sikhathi. Ngaleso sikhathi, angizange ngibone noma yiziphi izinzuzo ezibikwa abantu: ukuzethemba, ukuheha, amandla. Okwakwenzeka ukuthi ngangisesimweni sokuhlala unomphela se-orgasmic grogginess. Ngibuyele emuva ngesinye isikhathi futhi ngokusobala kukhona okuqhekekile futhi angibange ngisazithola. Izinto zihluke kakhulu manje ngemuva kwezinsuku ze-30 ngaphandle kwe-orgasm - ngibona izinzuzo.
Abanye abantu abangayinakanga imiphumela:
Guy 1
Imvamisa ngivuka ngizizwa kahle uma ngibe nephupho elimanzi izolo ebusuku. Kimi kukhombisa ukuthi ngingena emzileni ofanele, futhi ngibe nosuku oluhle. Lapho ngibheka izithombe zobulili ezingcolile ngangivame ukuba namaphupho lapho ngangingenakuthola khona noma ngangizofika ukungena kwesibili. Manje amaphupho ami asebenza ngokuqinile. Abantu akufanele baphazamise amaphupho amanzi ngombono wami ngoba abanye bathi amaphupho awukuxhuma okungaqondakali kanye nenqubo yokucabanga okungenzeka komzwelo wakho wokuzama ukucubungula ulwazi, noma ukuhlola ukukhetha okungenzeka. Izikhathi eziningi amaphupho akhulisa ukuzethemba kwami futhi asebenze njengesiprofetho esizigcwalisayo kimi.
Guy 2
Ukuphuma ebusuku kujabulisa kakhulu manje, futhi kimi, kufana nohlobo oluthile lomklomelo wokukhululeka ku-PMO.
Okuhlangenwe nakho kwalo mfana kuyafana:
(Usuku lwe-45) Ngizizwa nginamandla futhi ngilungele usuku ngemuva kwephupho elimanzi. Kuhle ukwazi ukuthi umzimba uzosusa ukungezwani okweqile kocansi noma wakhe isidoda kuqhubeke ngaphandle kwami ngiwenze lowo msebenzi.
Abanye ababuyisa kabusha babheka amaphupho anamanzi njengezibonakaliso zempilo:
Guy 1
Bengizibuza ukuthi ekugcineni kuzokwenzeka nini, futhi izolo ebusuku kwenzeke. Kulungile, ukukhishwa ebusuku. Kuhle ukwazi ukuthi umzimba uzozinakekela, nokuthi ukunikela ngo-P no-M kuyinto engeke ibe nemiphumela emibi kwezempilo.
Guy 2
Amaphupho amanzi awaningi kakhulu kimi. Nginezinto ezimbili kuphela le streak. Kubonakala sengathi kwenzeka kimi cishe kanye njalo ezinsukwini ze-40. Lapho befika, basezulwini! Angiqapheli ukuhamba kancane emini emva kwephupho elimanzi.
Futhi kwesinye isikhathi iphupho elimanzi liyindlela yomzimba wakho yokukusiza uthole ibhalansi
Guy 1
(Iseluleko esivela kwelinye ilunga lesithangami siye kwelinye) Ekugcineni ngibe nephupho elimanzi cishe ngosuku lwe-34. Esontweni eledlule kuze kube yileso sikhathi, ngangifana nawe, ngokungazi ngiphikisana namaphupho anamanzi. Isizathu salokho kungenxa yokuthi ubuchopho bakho buguquguqukele ekumelaneni nemicabango evusa imizwa, ngakho-ke lapho ulele, ubuchopho bakho busasesigabeni esiphikisayo. Yingakho ubuchopho bakho buphikisana namaphupho anamanzi. Umzimba wakho, kuzofanele uvule i-valve yayo yemvelo yokukhipha, futhi imvelo izothatha inkambo yayo. Kuzoba nzima ezinsukwini nasebusuku okuzoholela kukho. Kimi, i-buildup yayinamandla kangangokuba isidingo se-orgasm sicishe sazizwa njengesidingo sokuchama. Isifiso asizange sizizwe njenge-libido yangempela. Kwakungeyona ngisho nesifiso sokubuka izithombe ezingcolile. Kwakungumane nje "amandla akhungathekile" njengoba ngikubiza kanjalo, okwenza ufise ukukhishwa. Ebusuku okuholela ephusheni elimanzi, ngangiphupha ukuthi nganginamahloni, yize ngingakhumbuli ukuthi amaphupho ayengowocansi. Kepha ingqondo yami ibisalokhu imelana. Ngakho-ke ngobunye ubusuku, ngazitshela ukuthi “kulungile ukuba nephupho elimanzi”… ”ake likwenzeke… ungalwi nalo”. Futhi impela, imvelo ekugcineni yathatha inkambo yayo. Yilokho engincoma ukuthi ukwenze. Zama ukukhululeka ngaphambi kokulala, bese uzitshela ukuthi dedela ungamelani. Lokho kungasiza ingqondo nomzimba wakho kukhululeke futhi kwenze kube lula ukukhulula. Uzozwa sengathi konke ukungezwani sekuphelile. Vele uqaphele ifayela le- umphumela we-chaser, okungabangela ukuphindaphinda okwesikhashana.
Guy 2
Kimi, inkinga ngokushaya indlwabu ukuthi kuyadonsa ngokomoya. Le nqubo ibukeka ingumthwalo futhi ayijabulisi neze. Ingxenye edabukisayo yilapho ngenza yonke imizamo futhi ngithola i-orgasm ebuthakathaka kangako. Umphumela uba ukuthi ukulutha / ukulutha njengomuzwa kwenzeka futhi ngigcina ukukwenza izikhathi eziningana ngosuku. Ngicabange ukuthi mhlawumbe lokhu bekuwuphawu lokuthi ubuchopho bami abusavuselelwa ngokuphelele okwamanje. Kodwa lokho kuyamangaza ngempela, ngoba ngaphambi kwe-MO, ngangizizwa sengathi ngiphulukisiwe. Futhi nganginezizathu ezizwakalayo zokukukholelwa lokhu, okukhulu kunakho konke ukuthi ngangigculisekile ngamaphupho ami manzi. Angikaze ngibambe i-orgasm eyengeziwe ngemuva kwalawo maphupho amanzi; kwakungathi ubuchopho bami babuyela ngempela ekubeni namazinga ajwayelekile okwaneliseka. Futhi, nganginama-orgasms amnandi ngokwengeziwe nabo futhi ngazizwa ngungokwemvelo ngoba ngangikwazi ukuphupha ngocansi lwangempela namantombazane. Kwazizwa kwaneliseka ngokwengeziwe ebuchosheni obuhlanganisa izinto ezimbili. Yilokhu okungekho ngenkathi ushaya indlwabu - akukho ukubopha noma imizwa.Kodwa lokho kungumbono wami nje. Abanye abantu babonakala bengenazo izinkinga nge-MO futhi ngiyakuhlonipha lokho. Ngicabanga ukuthi komunye nomunye wakhe.
Guy 3
Ingxenye enhle kakhulu ngamaphupho ami anamanzi ukuthi yasiza ekwakheni ibhalansi engingakaze ngiyithole ngaphambili. Ama-orgasms afike ngesikhathi nge-ejaculation anikezwe ngemvelo. Kuzwakale kukuhle njengoba ngivele ngingena ngokugeleza kwemvelo. Kuyamangaza ukuthi umzimba wakho uzinakekela kanjani.
Guy 1
(Usuku lwe-90) Ngemuva kwephupho elimanzi (okwenzeke izikhathi ezingu-4 kuze kube manje), usuku olulandelayo ngizizwa ngicindezelwe kakhulu, futhi izinsuku ezimbili-ezintathu emva kwalolo suku ngizizwa nginempela kakhulu.
Abanye bathola amathiphu okukhathazayo futhi asikisela ukuwanciphisa:
Guy 1
Lapho ngingashadile, ngangivame ukuba “namaphupho manzi” ngezikhathi ezithile. Okungisizile ukuqinisa imisipha yami ye-PC ngokunqamula ngokuphelele ukuphuma komchamo amahlandla amaningi noma nini lapho ngikhipha isinye sami. Ekuqaleni bengingakwazi ngisho nokuqeda ukugeleza ngokuphelele, kepha njengoba ngiqhubeka nokuzivocavoca i-PC yami yaqina futhi kungakabi isikhathi eside ngangabe ngisaba nama-orgasms ebuthongweni bami.
Guy 2
Ngangidinwa amaphupho amanzi… Ukuvuka ngikhathele futhi nginomuzwa omangazayo we-surreal ekhanda lami, ngingafuni ukuzihlanganisa nokunye ... Ngangizizwa ngizihlukanisa futhi ngingena nje ku-coma. Ngakho-ke nginqume ukuthola ukuthi ngizoziqeda kanjani. Lokhu yilokho okungisebenzele futhi ngiyaqiniseka ukuthi kuzosebenzela iningi lenu futhi: (1) Hlalani nikhululekile futhi niqede ukucindezeleka nentukuthelo, ikakhulukazi ngaphambi kokulala. Ngaphandle kwalokho umzimba wakho uzofuna ubumnandi nokukhululeka emaphusheni bese uqagela ukuthi yini enikeza injabulo enkulu kakhulu… (2) Yidla isidlo sakho sokugcina amahora angu-4 ngaphambi kokulala futhi uma lokho kunzima kakhulu okungenani ungaze usigcwalise ngokugcwele isisu sakho. Ukudla kuyisikhuthazo esikhulu sezocansi, ikakhulukazi ukudla okwenziwe okumnandi. Yidla ushokoledi ngaphambi kokulala uzovuka nedamu ebhulukweni lakho. (3) Ngaphambi nje kokulala, geza into yakho ngamanzi abandayo ukuqeda izifiso. Uma uyolala unesifiso sokufuna ukuzanelisa ngokocansi, uzokwenza emaphusheni akho uma kungenjalo empilweni yangempela. Ngabona ukuthi izinzuzo zeNoFap zingazwakala zingcono kakhulu ngaphandle kokuphuma nhlobo.
Guy 3
Selokhu ngaqala ukulalela umculo we-classic ngenkathi ngilele angizange ngibe namaphupho manzi. Akukho dreama emanzi cishe isonto kuze kube manje. Ngicabanga ukuthi isigaba sami sokuphuza samanzi siphelile.
Guy 4
Sengibonile ukuthi ukuphela kwesikhathi lapho ngithola amaphupho amanzi kulapho ngilala futhi ngemuva kokuvuka. Noma ngivuka ngo-3 bese ngilala, impela ngithola iphupho elimanzi. Yingakho ngi… ngivuka embhedeni lapho nje ngivuka. Amaphupho Amanzi Ne-Oversleeping
Guy 5
Ngokwami ngihlale nginamaphupho amanzi futhi ngiwathola ecasula futhi ecasula ngempela. Ngangifuna ukuzisusa. Abanye benu, njengoba ngifunde lapha, kuyaqabukela / bangayitholi futhi bangathanda ukuzwa eyodwa. Ngakho-ke, bengilokhu ngivivinya leli qhinga emasontweni amathathu edlule noma kunjalo, futhi angikaze ngibe nephupho elilodwa elimanzi kusukela lapho. Imvamisa ngithola ukuzungeza i-3 noma i-1 isonto ngalinye lapho ngikuNoFap, kepha kulokhu akekho. Icebo lilula impela futhi ungalisebenzisa noma ngabe ufuna ukumisa noma ukufaka iphupho elimanzi. Ungayisebenzisela ezinye izinto, njengokuvuka ngesikhathi esimisiwe.
Iqhinga: Zitshele ngaphambi kokuba ulale, lapho usuvele ulele embhedeni: "Ngeke ngibe nephupho elimanzi kulobubusuku". Noma zitshele ukuthi "Ngizoba nephupho elimanzi kulobubusuku" (angikaze ngiyizame le nto, ngoba angiyifuni. Ngakho-ke angazi noma lokhu kungamthinta yini ngempela, kodwa ngicabanga kanjalo!) leli qhinga aswell lokuvuka ngesikhathi esimisiwe. Isebenze kaningana, noma kungenjalo hhayi ngaso sonke isikhathi, kepha esikhathini esiningi, yebo kuyasebenza. Angazi ukuthi kungani lo msebenzi, kepha uyangenzela. Ngicabanga ukuthi umcabango ozisho kuwe ngandlela thile ugcina 'ulenga' engqondweni yakho, ngakho-ke ngokungazi uyaqhubeka 'uwucabanga' ngawo ngesikhathi sokulala. Ngakho-ke, lokhu kungahle kungasebenzi kuwo wonke umuntu, kepha kimi okungenani kukwenzile. Umqondo uzwakala uxakile, ngiyazi, kepha ngicela ugcine umqondo ovulekile futhi ungahluleli ngaphambi kokuthi uzame. Siyabonga ngokufunda.
Ikhohlisi: Ungamisa kanjani noma udale amaDreams aManzi (ukukhishwa kwamalanga) ku-1 isinyathelo!
Guy 6
Ngithola okuningi kubo lapho ngicindezelekile. Umzimba wami ufana nokuzenza uzizwe ungcono. Ngakho-ke lokho kusho ukuthi uma ukhetha ukuzama ukugwema amaphupho anamanzi ngakho-ke noma yini eyehlisa ingcindezi ekugcineni ingase yenze ukuthi iphupho elimanzi lingabi namathuba amancane.Lokho okubonakala kusiza ekugwemeni amaphupho anamanzi ukukhama imisipha yakho ye-PC (ngicabanga ukuthi ibizwa kanjalo) kanzima, ama-4 noma ama-5 njalo lapho uthola ukwakhiwa. Kubukeka sengathi kwenza ukungezwani kukhuphuke, kepha linda kancane futhi ukwakhiwa sekuphelile, ukungezwani sekuphelile, ukucindezeleka sekuphelile. Uzizwa ulele futhi ubumbene njengokulandela i-O, kepha ngaphandle kwesihenqo.
Guy 7
Ngijwayele ukuba namaphupho amanzi, ngakho-ke nginethemba lokuthi angizitholi. Ngithole ukuthi ukulala ngomhlane kuyindlela enhle yokuzivimbela.
Guy 8
Hlala eceleni kwakho ngomlenze ekudluleleni phezulu. Ama-monks aseBuddha alele kule ndawo ukuvimbela amaphupho anamanzi. Lesi sikhundla sikwenza kube nzima kuwe ukuthi uthole ngisho nokulungiswa, ungabi yedwa u-ejaculate kusuka ephusheni elimanzi.
Guy 9
Ufuna ukuqeda amaphupho anamanzi? Vele uqale ukuthatha imvula ebanda nsuku zonke 😉
Kuyangisebenzela impela. Noma nini lapho ngiqala i-streak ngenselelo yeshawa ebandayo yansuku zonke, angibatholi ebusuku noma nganoma yisiphi isikhathi. It kinda neutralize it, trust me it will help 🙂
Guy 10
I-NoFap iyamangalisa, kodwa nginenkinga yokulala. Uma ngilale (ngiphakamise futhi ngibuyele ngilale amahora ambalwa) Ngihlale ngiphupha, futhi amaphupho ami ayisithupha okugcina ayenzeka ngale ndlela. Lezi zephupho ezimanzi zihlale zikhuluma ngezingubo ezithandwayo ezingcolile zobulili engangicabanga ukuthi zingezansi kwami. [Ngakho, vuka uma uvuka.]
Guy 11
Ngicabanga ukuthi impendulo kuphela isikhathi. Njengoba uqeqesha ingqondo yakho ukuba yehle ezindleleni ezintsha, umzimba wakho ekugcineni uzolandela. Kwenzeka okufanayo nakimi lapho ngiqala ukuyeka i-orgasm kanye ne-ejaculation ukuze ngifunde ubulili obumnene ngaphandle kwenhloso yokufika kuvuthondaba. Amaphupho amanzi aphela ngokuhamba kwesikhathi. Kungase kuthathe unyaka ogcwele, uma ngikhumbula kahle. Kancane kancane baze bayeke. Engingeke ngikwenze wukuzishaya ngakho noma uzehlise. Wenza konke okusemandleni akho futhi ulawula lokho ongakwazi ukukulawula. Ungajuluki. Ukukhishwa kwasebusuku kuzoncipha ngokwako. Ngeshwa, awekho amathiphu akhethekile engiwaziyo noma amacebo okuwenza ame ngokushesha. Isikhathi kuphela.
Guy 12
Leyo mbono iqinisekiswa ngokuhlangenwe nakho kwami. Angikaze ngibe namaphupho amanzi empilweni yami ngaphambi kokuyeka. Eminyakeni yami yokuqala yokuthomba ngezwa ukuthi i-orgasm yakho yokuqala izokwenzeka emaphusheni akho nokuthi kungaba yinto enhle kakhulu. Ngangicabanga ukuthi kukhona okungahambi kahle ngami. Akuzange kwenzeke ngoba ngesikhathi ngangiqala ukuzwa ubulili engangiqale nge-porn, futhi ngangihamba nge-1 kuya ku-3 ukushaya indlwabu ngosuku. Ngokusobala angikwazanga ukuba ne-WD ngoba ngakhipha konke ukucindezela kocansi enganginakho (futhi nangaphezulu), ngakho-ke kwakungeke kwakhiwe Ngemuva kwamasonto ambalwa wokuziyeka ngaba nephupho lokuqala elimanzi empilweni yami. Ngangicabanga nje owesifazane futhi ngibe ne-orgasm ngokushesha ngemuva komzuzwana owodwa. Ngangijabule kakhulu ukuya ocansini emaphusheni ami, kodwa ngaphatheka kabi ngemuva kokubona ukuthi angicabangi izigcawu ezinde eziyinkimbinkimbi, kodwa i-orgasm imizuzwana embalwa ngemuva kokuphupha ngowesifazane. Lapho ngiyeka kakhulu isikhathi eside kwakuyizikhathi eziphakathi kwamaphupho amanzi. , ngemuva kwamaviki ama-5 noma ama-6 ngihambe izinsuku ezingaphezu kwezingu-30 ngaphandle kweyodwa. Ekuqaleni, sikujwayele ukwenza i-orgasm nsuku zonke noma ngaphansi nsuku zonke ukuthi ubuchopho bethu buphinda nje iphethini ngengqondo yethu engazi lutho ngoba asibuniki ubuchopho bethu lokho okujwayele ukukwenza: ukulungiswa kwe-dopamine. Kuyimpendulo engokwemvelo, okuyimpendulo yethu yobuchopho ekushintsheni kwethu okungazelelwe emikhubeni.
Guy 13
Ngabona ukuthi ukuyeka ukubuka izithombe zobulili ezingcolile kunciphisa amaphupho angamanzi. Lapho ngangijwayele ukwenza i-PMO kakhulu, ngangiphupha kaningi kakhulu. Manje kwenzeka kakhulu kakhulu kunalokho. Angazi ukuthi ukucindezeleka, ukukhathazeka komphakathi, inqubo yokuqalisa kabusha, ukudla kwami noma mina nje kodwa angivamile ukuzwa ukukhanga okuqinile kwentombazane yangempela. Ngamanye amagama, i-libido yami imvamisa iphansi. Izolo ebusuku ngibe nephupho elimanzi (ngemuva kwesikhathi eside), futhi ngabona ukuthi usuku olulandelayo ngemuva kwe-libido yami lwaluphakeme kakhulu. Ngangizizwa ngikhanga cishe kuwo wonke amantombazane. Lokhu akujwayelekile neze kimi.
Guy 14
Emasontweni ami okuqala we-4, nginezinkanyezi zamanxiwa ze-5. Ngake nje nginoma yiluphi uhlobo umphumela we-chaser (enginganqobanga kuyona). Amanye amaphupho abandakanya abantu engibaziyo empeleni; abanye abantu abathintekayo engingabazi mathupha; futhi munye kuphela obandakanyeka i-porn (okuyiyona engibe nomthelela kuyo). Wonke amaphupho ayehambisana notshwala kanye / noma ukusetshenziswa kwebhodlela emahoreni ngaphambi kokulala. Akukho engingakwenza ngamaphupho amanzi, ngaphandle kokuhlala ezintweni ezizonciphisa ukuqala kabusha kwami noma kunjalo.
Guy 15
Ngisanda kuyeka ukudla sekuhlwile futhi angikaze ngibe ne-WD kusukela lapho. Uhlobo lokuhamba ngaphandle kokusho kepha ukuba ngumuntu othanda ukwelashwa kwenza kube lula ukuqhubeka nokungashadi. Ngemuva kwenyanga engu-1 yokudla imifino, ukungashadi kubonakala kuyinto ejwayelekile, futhi ukungashadi kubonakala kungahambisani nomongo (uma uthanda).
Guy 16
Izinsuku ezingu-4 ~ 5 ngaphambi komcimbi obalulekile (isibonelo, ukusebenza noma isethulo, noma umdlalo wezemidlalo) Ngifuna ukuvimbela lolu hlobo lwezinto ukuthi lungenzeki. (Imibono ukugcina amandla ami abe nesimo esiphakeme nesobuchopho obuqinile). Engikwenzayo ngalezo zinsuku ngaphambi kokuba ngilale, ngikhulume phezulu ngicela izingelosi zami ukuba zingisize ngigcine amaphupho amanzi angenzeki. Okungavumelani nesayensi njengoba ungathola, kepha ngithola ukuthi isebenza: p
Guy 17
Gcina isandla sakho ngaphezu kwamashidi bese ulala ngomhlane iseluleko sami kuwe mngani wami. Izikhathi lapho ngathola khona amaphupho amanzi ikakhulu zazingenxa yokuzihlikihla kwebhonasi yami phezu kombhede, ngenxa yokulala esiswini sami. Ngaphandle kwanoma yikuphi ukukhuthazwa komzimba wakho we-boner, kufanele ube nephupho elilodwa le-badass ukuze ube nephupho elimanzi.
Guy 18
Amiswa kanjani amaphupho anamanzi? Hhayi-ke, uma uba yisilima ephusheni elimanzi… ungavele umemeze uthi YEKA! nephupho lizoma, futhi uzovuka ngaphandle kokulahleka kwesidoda (kuya ngokuthi ubukude kangakanani ephusheni). Amanye amathiphu alala nqunu nasemhlane wakho (ingcindezi ebhekene nepipi = maningi amathuba okuba ube namaphupho amanzi). Gwema ukucabanga okuvusa imicabango ngaphambi kokulala futhi ubheke nezinto ezingcolile, kusobala. Noma imiphi imikhuba yezocansi engcwele efana ne- “Ham-Sah” pranayama ngeke inciphise kuphela amathuba okuphupha okumanzi kepha futhi iyoholela emaphusheni acacile ngokujwayelekile.
Iseluleko esengeziwe:
Lokhu kwenzelwa ama-bloke. Bengisebenza kulokhu cishe iminyaka eyi-10 manje. Sengineminyaka embalwa ngingashadile futhi ngibe neminyaka eminingana ebudlelwaneni. Nanka amathiphu ambalwa, ngingeza amanye uma ngicabanga ngawo.
* Into engcono kakhulu ukujwayela ubulili obumnene ngaphandle kokuza .
* Ukuzivocavoca umzimba futhi ube nempilo futhi uqine. Musa ukuchitha usuku lonke uhlezi.
* Ukuzivocavoca umzimba ngokulinganisela nsuku zonke uma ungashadile njengoba ushisa amandla futhi ugcine ugxile futhi uhloniphekile (hhayi umfana ohlukumezayo ohlala edeskini usuku lonke amakhemikhali akhe ahlehlisayo futhi izwi lizwela).
* Gwema ukuphikisana nanoma yini eyenza uphazamiseke ngokomzwelo. mhlawumbe ukukhathazeka ngokomzwelo nokukhathazeka kuholela ekufuneni plesaure ngenkathi elele. kuleso sihloko, zama nje ukuphumula usuku lonke. Lokhu kubonakala njengokhiye obaluleke kakhulu, hlala ulinganise futhi ukhululekile.
* Zama ukulala uzwa ngokucacile futhi ukhululekile, ukuzindla ngomusa ngaphambi kokulala kungasiza.
* Ungalali ngesisu sakho. Ungagqoki izimpahla eziqinile embhedeni.
* Ngokuvamile gwema ukudla okunomsoco ngempela. ukugwema ingulube kungasiza.
* Zama ukungabi nenkanuko emini emicabangweni, ezenzweni, emizweni yakho. Vele uqiniseke ukuthi awubangeli ukungezwani ekugwemeni lezi zinto. umqondo awukona ukucindezela kodwa ukunqoba ngokuqonda nangokufunda.* Inqubo engiye ngafunda, ngingachitha imizuzu engu-10 noma ngiphilisa amandla lapho ngingashadile, kubonakala sengathi ngenza umehluko omkhulu. Ngokuvamile ukwenza ebusuku ebusuku kancane ngaphambi kokuba ngilale.
UHAM SAH PRACTICE (ukucaphuna ku-Samael Aun Weor, futhi wafundiswa kahle yiBelzebuub):
Hlala phansi ngokunethezeka: indlela esempumalanga (i-cross-legged) noma indlela yasentshonalanga (esihlalweni sezintambo ezikhululekile). Khumula imizimba yakho njengoba izingane zizenza.Bhala ngokujulile, kancane kancane, futhi ucabange ukuthi amandla okudala aphakama ngokusebenzisa iziteshi ze-spermatic kuze kufike ebuchosheni; ukubiza ngokwengqondo i-mantra HAM kanje: HAAAAAAAMM.
Exhale, mfushane futhi uyashesha, njengoba usho ngokuzwakalayo imantra SAH: SAAAAHH…
Ngokungangabazeki, uvuselela emakhaleni bese uphumelela emlonyeni. Ngenkathi uvuselela, "usungula" isi-syllabe engcwele i-HAM (ngokwengqondo, njengoba uvuselela ekhaleni); kodwa ungachaza iSAH syllabe ngezwi ngenkathi uphuma.
Amathiphu amaningi ekugwemeni amaphupho anamanzi. Futhi, lezo ze-bent esoteric zingathola amathiphu awusizo leli sayithi. Indoda eyayiyincoma yathi:
Leli sayithi ingenye yezinsiza ezingcono kakhulu zokuzindla ngomthombo ovulekile ku-intanethi. Inikeza ngamasu amaningi aphelele wokuziphendukela kwemvelo futhi inezinkundla zokusekela. Kukhona nempendulo embuzweni wakho wephupho elimanzi (bheka isigaba seTantra).
Uma unenkinga ephikisayo yokuphupha yamanzi ungayithola Izinsiza ze "Spermatorrhea" kufanelekile ukufunda. Noma kunjalo, asikwazi ukuthi izindlela zinconywa zisebenza. Okuningi kusuka kumuntu othumele leli phuzu:
Nginezindaba eziningi maqondana nesimo sokuphupha esimanzi. Angifuni ukuyixhuma kodwa ngenxa yempatho ebengiyithatha lesi simo sesishintshile saba ngcono. Lokhu kuzoba ngumyalezo omude!
Ake ngiqale ngemiphumela:
- Ngaphambi kokwelashwa: nganginenani eliphansi lama-WD ama-3 ngesonto (kwesinye isikhathi ngisho ne-5) ebelilokhu livela ngokujwayelekile onyakeni owedlule, ngaphambi kwalowo nyaka kwakukhona i-1 WD kanye ngesonto. Akudingeki ngikhulume ngesimo esibi engangikuso (ngicindezelekile, ngikhathele, ngangizizwa ngiwubuphukuphuku, ngibhincile, ngifiphele, ngishaya izandla, ngikhathazekile nokuningi!). Lokhu konke kungenxa ye-WD ngoba bengingahlanganyeli kwezocansi noma ukushaya indlwabu.
- Ngemva kwenyanga yokwelashwa: Ngaya odokotela be-2 ukuze ngiphathe lokhu: owokuqala kwakuyi-homeopath + okhethekile emithi yokwelapha (nguye kuphela owayengakholelwa ukuthi ngine-spermatorrhea futhi empeleni wayenombono omuhle wokuthi lesi sifo sibonakalisiwe kanjani uqobo) kanye nodokotela ovamile ngenxa yokutheleleka kwamagciwane.
Ngeke ngiqambe amanga, isonto lokuqala kanye nengxenye yokwelashwa yathumela i-WD yami ngokugcwele kwimodi yokufutheka, ngangine-1 WD phakathi naleso sikhathi (ngokwedlulele ngangingenakukhathala yibo ngaleso sikhathi) nangemva kwalokho wama. AWUKHOLELWA injabulo engiyizwayo njengamanje ngemuva kwamasonto angaphezu kwama-7 ENGAKHO UKULALA (kulo Lwesine ngizobe ngigubha inyanga ngaphandle kwama-WD's). Ngijabule ngokwengeziwe, amandla ami abuyile, nginokuzethemba okukhulu futhi ngibonakala ngihlakaniphile, ngiqonde ukuthi ngiziqonda kalula izinto eziyinkimbinkimbi njengokuxoxisana kwesayensi.
Manje ukwelashwa (Lokhu kungasiza umngani wakho kepha mina ngiseluleka ukuba aye odokotela abaningi kuze kube yilapho umuntu emthatha ngokungathí sina):
- Ukwelashwa kokutheleleka:
i-cefuroxime (i-antibiotic), i-diclofenac suppositories, i-urinal akute.
- Ukwelashwa kwe-spermatorrhea:
i-china (imithi ye-homeopathic), i-kali phos (imithi yokwelapha ekhaya), i-salvia glutinosa amaphilisi, i-tincture ye-angelica, i-tincture ye-hops, nama-teas (inhlanganisela yama-salvia officinalis, i-viola tricolor kanye ne-basilicum encane).
Ukubheka: okubaluleke kunazo zonke kungokuthi ngiyeke ukusebenza. Iphendula ukuthi uhlelo lwami lwamanzi alukhuni alukwazi ukubhekana nokusebenza nokugcina amaphupho anamanzi ngesikhathi esisodwa. Ngangihlale nginephethini, ngemva kwesonto noma kungenjalo nge-WD ngaqala ukuzizwa ngizizwa kahle futhi ngiqala ukuvivinya umzimba lapho ubusuku obulandelayo nginephupho elimanzi. Ngikholelwa ukuthi ukumisa leli phethini (kuhlangene nomuthi) kuye kwaholela kulezi zinsuku ezinhle ze-3 zokuzigwema kwangempela.
Umbono wesibili: ukuthatha ukugeza kwe-sitz ye-5-10 yamaminithi amancane (okusho ukuthi ngisebenzisa kuphela amakhaza abandayo endaweni yangasese yomzimba wezitho zangasese, umzimba wonke owomile) unciphisa ubuhlungu endaweni, ukucindezeleka futhi kungenza ngizizwe kahle.
Yilokho ngakho. Ngifuna ukukubonga ngokulalela kwakho futhi ngiyakuhalalisela nge-intuition yakho ngoba ubuqinisile, yize odokotela abangu-80% bethi kujwayelekile ukuthi kuvele ukuthi babenephutha. Tshela umngani wakho ukuthi aqhubeke nokulwa ngoba le nto ingashaywa!
Buka lokhu ividiyo yesixazululo esilula somuntu oyedwa sokudikibalisa amaphupho anamanzi
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