Ngaphandle kokuxhaswa, ukululama kumlutha we-porn kunzima kakhulu ukukwenza ngokwakho, noma kuphela nomlingani (ngokuqondakalayo) ozizwa ecasukile. Yathi ilungu elilodwa lengxoxo:
Ngibe nokuhlangenwe nakho okuhle ngemihlangano yangakithi ye-Sex Addicts Anonymous (http://saa-recovery.org/), futhi imihlangano izokusiza ukuxhumana nabanye, futhi kuphulukise namahloni owazwayo ngawe. Ukuvulela iqembu labantu abangahluleli kuphulukisa ngendlela emangalisayo, futhi ngincoma kakhulu ukuthi ubheke noma ngabe uhlala kuphi. Kukhona nemihlangano yocingo emikhulu, futhi ikuvumela ukuthi uxhumane nabantu emhlabeni wonke. Ngizojoyina enye yazo nami.
Iqembu lokusekela liyindlela enhle yokwakha ubungane obuseduze, obuqotho. Ukubuyisela abasebenzisi ukuthi bazuze kakhulu ekushintsheni amathiphu nokusekelwa nabanye. Amasayithi amaningi alandelayo anezinkundla, izinhlangano nezinhlelo zokutakula. Lewebhusayithi entsha ine uhlu olubanzi lwemithombo.
Qaphela: Uma ufuna usizo kumelaphi noma kudokotela, ungahle uthande ukumfundisa kuqala ngezinye zezimpawu abasebenzisi be-porn abasindayo ababikayo.
Izinsiza ezingezona ezesiNgisi (azikho ezihambisana ne-YBOP; ezinye zingaba ezentengiso)
- [isiJalimane] I-Pornosucht Besiegen
- Ividiyo yesi-Arabhu
- Isayithi laseCzech
- Ividiyo yaseSpain
- Isayithi Spanish
- [Polish] www.seksoholizm.com
Thola uhlelo lokusebenza:
- Uhlelo lokusebenza oluphuthumayo lwe-NoFap
- I-Cold Turkey Blocker - (okuthunyelwe kwebhulogi nge ubuhle nobubi be-blocker yamawebhusayithi ehlukile yamahhala)
- r / TRIBE
- Ukucwilisa
Ama-Forum we-12-Step:
- Qala kabusha isizwe - Inayo eyayo forum. Qala iphephabhuku lakho lokutakula, zama ukuqala kabusha "okudala", okuthunyelwe, ukubuza imibuzo, ukwaba, ukuthola ukwesekwa nokusiza ukuqwashisa ngezinkinga ezihlobene nezocansi
- NoFap.com - Inesithangami sayo futhi ivumelaniswa newebhusayithi yayo yomphakathi ephethwe yiReddit. Thola umlingani oziphendulela ku-NoFap. Abalingani bokuziphendulela bangamabili noma amaqembu abamba ukuphendula ngenkathi beyeka izithombe zobulili ezingcolile. Dala umucu wephephabhuku ukuze ubhale intuthuko yakho. Kuhlolwe ngokuqinile ukuvikela izithombe zobulili ezingcolile ukuthi zingathunyelwa.
- I-Brain Your Rebalanced - Enye yezinkundla zokuqala zokuvuselela izithombe zobulili ezingcolile, i-PIED, ukunambitheka kwe-porn. Qala iphephabhuku lakho lokutakula.
- Awe-NoFap subreddit - Iforamu esebenzayo kakhulu ku-reddit.
- I-PornFree subreddit - Umphakathi wokusiza labo abanomlutha wezocansi.
- Umlutha Wezocansi subreddit - Umphakathi wokusiza labo abanomlutha wezocansi.
- Ama-NoFap angama-subreddit - Iforamu on reddit.
- I-MuslimNoFap - Iforamu on reddit.
- r / TGandSissyRecovery - Iqembu lokusekelwa le-Reddit labantu abalwa nokuthathwa kobulili obuhlobene nobulili.
- Imandla Yansuku zonke: I-Sex / Sexography Yezinsizakalo Zokulutha Umlutha - Isithangami esisebenzayo sokwenza ubulili / imilutha yezocansi nabalingani babo.
- Izinsizakusebenza Zomuntu Omega - Uhlu lwezinsizakusebenza ezivela kulungu le-YBR
- www.porno-sucht.com - insiza enkulu kunazo zonke ekhuluma isiJalimane online
- Isimo sokubuyiselwa kwe-Italian - Ifana neRebootNation
- Thola ukuthi ngabe i-porn isiyithathile impilo yakho - thatha ukuhlolwa kokulutha izidakamizwa ezingcolile.
Intsha (nabazali)
- I-NoFap Teen subreddit - Iforamu ku-reddit yentsha
- Qinisekisa - Konke okuthunyelwe kuhlolwe
- Project Wellbeing Project - Inikeza ubudlelwano obuphelele nemfundo yezocansi ukuvimbela ukulinyazwa ngokocansi, ukuthuthukisa ubudlelwano bezingane kanye nentsha, nokwakha ukubekezelela isiko lezocansi.
- Amasiko agxiliwe - Ukwakha ukuqina nokumelana nemidiya yezocansi ne-porn
- I-WiredHuman - Ukufukula intsha ukulwa dukuxhashazwa kwegital futhi wakhe viqhutshwa yi-alue mimikhuba ye-edia
Abesifazane abalwa nokusebenzisa kwabo i-porn
- I-PornFree Women - Kwabesifazane
- Ubulili Nezothando Ziyilutha Anonymous ineqembu lezingcingo labesifazane
- Izingozi zobulili aziwaziwa unekhasi labesifazane
- Iqembu Lezingxoxo Lokudonswa Kwabesifazane Ngokocansi / Uthando: NgoLwesibili @ 6:00 pm - 7:00 pm PDT
Ukusekelwa okuvela ezinhlanganweni ezingezona ezezinyathelo eziyi-12, amasayithi nezinhlelo:
- PornHelp.org - Siza abantu bathathe isinyathelo sokuqala sokuyeka izithombe zobulili ezingcolile
- I-PMO Flatline - Lesi isiza sokuhweba, kepha sinokuqukethwe okuningi kwamahhala
- Umlutha wezithombe zobulili ezingcolile ze-intanethi - ISonto leNowa (linikeza ukuqeqesha, ikakhulukazi iPIED)
- Indlela elula ye-Peasy: "Mahhala: yeka ngokungenabuhlungu i-porn ngokushesha, ngaphandle kwamandla noma umuzwa wokuncishwa noma ukuzidela" (kusekelwe Umsebenzi ka-Alan Carr ekuyekeni ukubhema). Awukwazi ukugxilisa ingqondo? Nansi i ingoma yomsindo. Izintambo ezimbili mayelana nale ncwadi: I-YBR futhi I-RBN. Abanye abantu bathola le ndlela iwusizo. Kwabanye akulona ikhambi elithenjisiwe.
- I-PornFree Radio - nguMat Dobschuetz
- Uhlelo lwabazali beSiko oluhlaziywe kabusha - "Siza abantu abasha ukuthi baphumelele yize bekhona isiko lokuya ocansini"
- Mark Queppet: - Umqeqeshi, umholi we i-nofap academy. Vakashela Vlog wakhe.
- Isizwe sokuThola - Uhlelo lwamahhala (ama-workshops, izindatshana, izinsiza kusebenza, ukuqeqesha)
- I-Project Light - INew Zealand (ibala izinsiza eziningi)
- Amandla Angenayo Ezingcolile - Umhlahlandlela wamahhala ogcwele amasu nokuzivocavoca
- Uyakuthanda, uzonda izithombe ezingcolile - Ibhulogi, imininingwane emihle yemibhangqwana
- Healthysex.com - Izinsizakalo zobungcweti, izindatshana. Ababhali be- “Ugibe Locansi”
- I-Sex God Project - Kuqalwa yindoda eyiGay
- Ukwakha okusha - Ukululama kwezidakamizwa nge-Porn nge-Mindfulness & Compassion
- Uhlelo Lokuqinisa - Uhlelo Lokutakula (mahhala kulabo abangaphansi kweminyaka engama-21)
- I-Gold yangaphakathi - ibhulogi, amavidiyo, ukwelulekwa, kanye nezinhlelo zokulutha.
- Impilo: Ukuhlukunyezwa kwesifo sokushaya indlwabu - Uma ungumuntu oshaya indlwabu obhekiswe phansi (othambekele), udinga ukulandela lesi sixhumanisi
- www.sexaddictionhelp.co.uk - Insiza yokutakula yokuzisiza yamahhala
- Isikhungo soMlutha Wezocansi eNew York - Inikeza ukwelashwa kweqembu lemilutha yezocansi, kanye nokwelulekwa ngazinye
- I-Wiki yokuthola i-porn - Izeluleko ezinhle zokugwema ukutakula izithombe ezingcolile zobulili ezingcolile.
- Isikhungo sokuvuselela ngokocansi - Izinsizakalo zobungcweti, ama-workshops, izindatshana.
- I-Pathways Institute for Impulse Control - Izinsizakalo zobungcweti, izindatshana
- Ukubuyisela okunengqondo - Zonke izidakamizwa.
- I-SMART Recovery® - Zonke izidakamizwa. Isithangami esisebenzayo, imihlangano eku-inthanethi, izinsiza eziningi.
- I-PathForMen.com - I-Path for Men inokwelashwa okukhethekile, okuzwelayo, nozwela kanye nezifundo eziku-inthanethi zokunqoba ukuziphatha okungafuneki kocansi nokulungisa ubudlelwano obonakele.
Ukuxhaswa Kwamaqembu Ase-12-Step based:
Ucansi Nezithombe Zocansi Ongaziwa – Uma ufuna ukubuka izithombe zocansi noma ulingisa ezocansi, yibhizinisi lakho lelo. Uma ufuna ukuyeka, singasiza.
I-Porn Umlutha Ongaziwa - bonke ubulili bayamukelwa, kuhle kulabo inkinga yabo kuphela eyi-porn
- Izilingo Zobulili Ezingcolile Anonymous.org - Ubudlelwano bezinyathelo eziyishumi nambili kulabo abafuna ukululama ekugqilazweni yizithombe zocansi
- Ukulutha Ngokwecansi Akungaziwa
- Ubulili noLuthando Lumlutha Ongaziwa
- “I-SLAA inikela imihlangano ye-inthanethi neyocingo. Amakhasimende ami azosebenzisa imihlangano yocingo uma esendleleni. Imihlangano yocingo ilusizo ngokukhethekile kulabo bantu abanokufinyelela okulinganiselwe kumakhompyutha noma izingqinamba ngezithombe zocansi eziku-inthanethi nokuxoxa. http://www.slaafws.org/
imihlangano "
- “I-SLAA inikela imihlangano ye-inthanethi neyocingo. Amakhasimende ami azosebenzisa imihlangano yocingo uma esendleleni. Imihlangano yocingo ilusizo ngokukhethekile kulabo bantu abanokufinyelela okulinganiselwe kumakhompyutha noma izingqinamba ngezithombe zocansi eziku-inthanethi nokuxoxa. http://www.slaafws.org/
- Iziphopheli zocansi ezingaziwa
- Ubulili noLuthando Lumlutha Ongaziwa Ngamaqembu E-Online - Imihlangano eku-inthanethi
Ukusekelwa Kwabahlanganyeli Bemilutha:
- APSATS | I-Association of Partners of Sex Addicts Trauma Specialists - Thola uchwepheshe
- BloomForWomen.com - I-Bloom Yabesifazane iyithuluzi Lokubuyisela Ukuhlukumezeka Kwabesifazane Kwabesifazane
- Katie Korzen Coaching - Umthombo wokuqeqesha wabalingani
- Umphakathi waseReddit - Love After Porn - Izinsiza zabalingani
- Ukubuyiswa kwe-Traum Traumal - Okungenzi nzuzo okusiza abesifazane ukuzulazula kubayeni babo, ezindodaneni zabo noma ezithombeni zocansi / ukulutha ngokocansi nokuziphatha okuhlobene. Kuyasiza ukubhekana namanga, ukungathembeki, ukukhanyisa igesi, ukuhlukunyezwa ngokomzwelo, kanye ne-narcissism
- Ithemba & Healing Forum / blog - Imininingwane nomphakathi wabesifazane abathintekayo ukuluthwa ngokocansi kothandekayo
- Healthysex.com - Ukukhuthaza Ubulili Obunempilo Nokusondelana
- I-PoSARC - Abalingani Besikhungo Sezinsiza Zokuhlukunyezwa Ngezocansi
- I-COSA - Lona ngumlingani we-Sex Addicts Anonymous.
- I-Pathways Institute for Impulse Control
- S-Anon
- Izincwadi zabalingani - nokuphulukisa imibhangqwana:
- Ukulungisa Inhliziyo Ephukile: Umhlahlandlela Wezakwethu Zabahlukumezi Bobulili
- Ukuhamba Ngaphandle Kokukhohliswa: Isixazululo se-5-Boundary Solution for Partners of ...
- Ukubhekene Nezifo Eziphuthumayo: Izinyathelo Zokubuyiselwa Kwabambisene Abahlukunyezwa Ngezocansi
- Ukusinda Ukudalula :: Umhlahlandlela Womhlanganyeli Wokuphulukisa Ukuthengiswa Kobudlelwane Obuseduze ...
- Inkohliso eseduze: Ukuphulukisa amanxeba okuthengiswa ngokocansi
- Ukuthandana, Hlonsa I-Porn: Ukuphulukisa Ubuhlobo obonakaliswe Ukungathembeki Okungokoqobo
- Hhayi “Abangane Nje”: Ukwakha Ukwethembana Nokuthola Ukuthula engqondweni…
- Ukubhekana ne-Shadow [I-3rd Edition]: Ukuqala Ukubuyiswa kocansi nobudlelwane
Amabhuku:
- Ubuchopho bakho ku-Porn: Izithombe zobulili ezingcolile ze-intanethi kanye neSayensi Ephuthumayo Yezokwelapha (edition 2nd, 2017)
- I-Wack: Inomlutha we-Porn Internet nguNowa BE Church
- Indoda, Iphazanyisiwe: Kungani Izinsizwa Zishikashikana Nalokho Esingakwenza Ngakho nguPhilip Zimbardo & Nikita D. Coulombe
- I-Trap Porn, by UWendy noLarry Maltz
- Ukuqonda nokuphatha ukubheja kocansi, by Paula Hall
- Ukuqeda Umjikelezo: Zikhulule Ekubhekaneni Nezocansi, Porn Obsession, kanye Shame, nguGeorge Collins
- Ubuchopho Obushintshayo, nguNorman Doidge
- Ukuthandana, Hlonsa I-Porn: Ukuphulukisa Ubuhlobo obonakaliswe Ukungathembeki Okungokoqobo, nguMark Chamberlain noGeoff Steurer
- Akukho Mnu Nice Nice Guy!, nguRobert A Glover
- I-Porned Out: ukungasebenzi kahle kwe-erectile, ukucindezeleka, nezizathu ze-7 eziningi (zobugovu) zokuyeka izithombe zobulili ezingcolile, by UBrian McDougal
- “Anisibo Ubuchopho Benu”, nguJeffrey Schwartz, udokotela ophethe i-OCD
- Awuphulwanga: Umhlahlandlela Ophelele Wabesilisa Nabesifazane Ukuphulukisa Izindlela Zokungafezeki Kocansi futhi Ubuyisele Ukuzwana Kobudlelwane Ndawonye, ngu-Brooke Hazen (BrookeHazen.com)
- I-Slight Edge: Ukuguqula Iziyalo Ezilula Ukuphumelela Okukhulu Nenjabulo
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