ushintsho "Imfihlo yenguquko ukugxila wonke amandla akho, hhayi ekulwa nomdala, kodwa ekwakheni okusha. "- USocrates
Kwabaningi, ukushiya umlutha wezocansi ngemuva kuhilela ukuguqula izici eziningana zempilo yabo. Amandla nokuzikhandla “emhlophe knuckling” kuyaqabukela kwanele ukwelulama kulo mkhuba. Ngenkathi singenalo “uhlelo lokutakula” ku-YBOP, amathuluzi wokushintsha kulesi sigaba aqukethe iziphakamiso namathuluzi asetshenziswe yilabo ababuyekeze ngempumelelo. Iqoqo lezikhala ezinhle kakhulu "zokuvuselela izeluleko" zitholakala lapha - Iqalisa kabusha iseluleko nokubukwa
Izixhumanisi ezansi kwekhasi ziqukethe izixhumanisi eziningi ezingaphansi. Futhi ubone ithebhu yokusekela for sites and therapists ukuthi babe nezinhlelo zokutakula. Futhi:
I-1) Thola ukuqonda okucacile kokuthi i-porn ibuthinte kanjani ubuchopho bakho nokuthi kungani udinga ukubuyisela ubuchopho bakho bese ubuyisela umvuzo wakho wesifunda ekuzweleni okujwayelekile.
Ngokuqonda okucacile ukuthi waba umlutha, kwenzekani ebuchosheni bakho, nokuthi ukuphulukiswa okuqhubekayo, ulungele kangcono ukuqondisa inkambo yakho ukuze uvuselele.
- Uma ungakakwenzi, sicela ubuke Ubuchopho bakho ku-Porn: Ukubhebhetheka kocansi, Futhi Ubuchopho obusakhulayo buhambisana ne-Porn Highspeed Inthanethi.
- Uma une-porn-eyenza i-ED, bukela Ukungasebenzi Kwe-Erectile, futhi uhlole le FAQ - Ingabe ukungasebenzi kwami kwe-erectile (ED) kuhlobene nokusetshenziswa kwami kocansi?
- Ukuze uqonde kahle ukuthi i-porn yanamuhla ye-Intanethi ihluke kanjani ocansini noma ocansini besikhathi esedlule, funda izindatshana ezilandelayo ngokulandelana: I-Porn, Inveli, nomphumela weCoolidge, Porn Manje Futhi Manje: Siyakwamukela Brain Training futhi Kungani kungadingeki ukuthi u-Johnny Watch Porn Uma Athanda?
I-2) Qonda ukuvuselela kabusha nokuthi yini okubandakanya.
- Amathuluzi wenguquko aqala nge Ukubuyisela kabusha okuyisisekelo esihlokweni. Indlela engcono kakhulu yokuqonda ukuvuselela kabusha ukufunda izindaba zabanye abatholile ekuqapheni kwezocansi kanye ne-ED eyenziwe ngocansi. Uzothola eziningi ukuvuselela ama-akhawunti lapha, kufaka phakathi iningi lezindaba ze-ED.
- Imithombo yethu engcono kakhulu yokwenza nokungenzi: Iqalisa kabusha iseluleko nokubukwa iqukethe ukhilimu kwezethulo zezeluleko zezitshalo kulabo abaye bahlala khona futhi bathola ngempumelelo.
- Ukuqalisa kabusha yisikhathi sethu sokuthatha isikhathi sokululama ekuluthweni kocansi kanye nezimpawu ezihambisanayo, kufaka phakathi ukungasebenzi kahle kwe-erectile kanye nezisu ezibandakanya ucansi. Uma ungumlutha wezocansi, ubuchopho bakho bube nezinguquko ezifanayo eziyisisekelo zomzimba nezakhiwo okwabiwa yizo zonke izidakamizwa nezidakamizwa zokuziphatha: desensitization, sensitization, ukuzithoba, futhi uhlelo lokushintsha kwengcindezi. Ukulutha kabi kocansi kungathinta izikhungo zobulili ezingasondeli kanye nezifunda zobuchopho, njengoba kuboniswe yi-ED-i-ED, i-DE, ukulahlekelwa kwe-libido, kanye nokulahlekelwa flatline ngesikhathi sokuhoxiswa.
Phumula ubuchopho
- Indlela esheshayo yokuqalisa kabusha ukunikeza ubuchopho bakho ukuphumula ekuvuseleleni ngokocansi okufakelwayo-i-porn, i-fantasy yezocansi nokushaya indlwabu. Abanye abantu basusa noma banciphise kakhulu ama-orgasms ngesikhathi sabo sokuqalisa kabusha. Ayikho imithetho enzima njengoba wonke umuntu esesimweni esihlukile. Ngakolunye uhlangothi, ukuxhumana ngokomzimba nomuntu wangempela kungaba lusizo, inqobo nje uma ungacabangi ngezocansi.
- Njengoba ubuchopho bakho busezilinganisweni uzothola kulula kakhulu ukugwema ukuheha kwemikhuba nezinto eziguqula ingqondo. Uyacelwa ukuthi uqaphele ukuthi kulabo abane-ED eyenziwe ngocansi, i-porn ye-Intanethi iyi umlutha futhi imbangela of ED, hhayi ukushaya indlwabu noma i-orgasm. Kodwa-ke, ukususa isikhashana ukushaya indlwabu kanye ne-orgasm kungaba yindlela ozohamba ngayo njengoba kuqala ukuhoxiswa, i-un-wires porn ekushaya indlwabu, kunciphisa izifiso, futhi okubaluleke kakhulu - Isebenza.
- Ukubuyisa kabusha kubonakala kubandakanya ukuguqulwa kokushintshwa kokubili kobuchopho obuhlukile: ukungafuneki futhi isimo socansi (ukuzwela). Njengoba uqala kabusha ubuchopho bakho buzobuyela ekuzweleni kwawo kwangaphambili okukuvumela ukuba bazizwa kuvusa futhi ukwanelise ngokwengeziwe ngokujwayelekile.
- Ukulutha umlutha kuholela ekuqiniseni kokuqina "Kwenze" izindlela ze-neural, nokwenza buthakathaka okunengqondo “Ake sicabange ngalokhu” izindlela ze-neural. Kukhona ukudonsana kwempi phakathi kwezindlela zokulangazelela (ukuzwela) kanye nokulawula kwakho okuphezulu, okuhlala e-cortex yakho yangaphambili. Izindlela ezihamba phambili ze-cortex ezihamba phambili (ubuzenzisi) ulahlekelwe ukudonswa kwempi ngenxa yezifiso, okuholela ekuhlulekeni kwakho ukulawula ukusetshenziswa. Kuthatha isikhathi ukuthi ubuchopho bakho babuyele kokujwayelekile. Bona - Unwiring futhi Rewiring.
I-3) Ukuguqula ikhompyutha yakho ku-ally
Ngabe ucabanga ukuthi kuwumqondo omuhle ukuthi umlutha wotshwala oselulama asebenzise isikhathi sakhe sokuphumula ezihlalele emabhawa? Njengoba uku-hangout ku-Net, ungahle uthande ukusebenzisa amandla angaphezu kwamandla. Kungaba lula ukuqala kabusha uma uvimba i-porn kusuka kwikhompyutha yakho (noma okungenani izithombe) isikhashana. Lapho i-porn itholakala ngokuchofoza, ubukhona bayo obuzayo bungadala ukungqubuzana okukhulu kwangaphakathi, futhi ukucindezeleka kwenza ukubuyela emuva kakhulu.
- Qala nge Ukunakekela ikhompyutha yakho nefoni, ukubuka konke kwezindlela eziningana ezisetshenziswe ngabaqali kabusha abaphumelelayo.
- Izihlungi zewebhu - Imiyalo yezindlela zokuhlunga izithombe ezingcolile nezocansi. Cishe wonke umuntu olulama usebenzisa leli thuluzi ngempumelelo (ekugcineni), ngakho-ke zigcinele isikhathi esithile bese ulisebenzisa ngokushesha.
- Sebenzisa ikhompyutha yakho ngokuphumelelayo namanye amathiphu - Abesilisa babelana ngamathiphu abo okuphatha ukusetshenziswa kwekhompyutha.
- Shintsha ikheli lakho le-imeyli - Vimbela ama-imeyili angabangela ukusetshenziswa kocansi.
- Thola izinhlelo zokusebenza ezinconywe udokotela ukuze ikhompyutheni yakho iqhubekele ukuphindaphinda ubuchopho. (Izixhumanisi zezinhlelo zokusebenza zifakiwe ku-athikili)
I-4) Faka esikhundleni sokusebenzisa i-porn ngemisebenzi evulekayo ngokwemvelo.
Njengoba ukhetha amathuluzi wenguquko ozwa udonseleka ekusebenzeni nawo, khumbula ukuthi abantu bayizinyamazana zohlanga, ezibophezelayo. Ubuchopho bethu abuzange buguquke ukuze bulawule kahle imizwa lapho singasebenzisani nabanye. Lokho wukuthi, kuyinto ejwayelekile ukuzizwa ukhathazekile lapho ushiywe wedwa. Ngiphakamisa ukuthi ngifunde lokhu okuthunyelwe ngumsingathi we- YourBrainRebalanced.com - Imicabango yami Ekubuyiseleni kabusha.
Ngeshwa, abasebenzisi be-porn abasindayo bavame ukuthi abatholi bazizwa njengokuzijabulisa. Kungenzeka ukuthi baze baba nokukhathazeka okukhulu lapho becabanga nje ngokuzijabulisa. Noma kunjalo, ngokushesha okukhulu ngangokunokwenzeka, bayazuza ngokuthola izindlela zokuxhumana nabanye noma ngabe kufanele baziphoqe. Uma unamahloni, naka kakhulu amathiphu angaphansi Amathuluzi Okuxhuma Nabanye. Uma bephule izithombe zobulili ezingcolile, ubuchopho babo buzophinde bubuyele eminye yemivuzo eyinhloko yemvelo eye yaba khona ukuze ikhule ngo: ukunciphisa, ukuxhumana okuthembekile nokuthinta okuvamile, okuthandekayo. Funda ukuphawula kwabasebenzisi mayelana nokuthuthuka komphakathi.
I-dopamine enempilo
Uma ususa umthombo owodwa we-dopamine (i-porn) kubaluleke kakhulu ukuyifaka eminye, imithombo enempilo ye-dopamine. Njengoba ubheka ukuthi yimaphi amathuluzi wenguquko ongazama, khumbula ukuthi ukusetshenziswa kwe-porn esindayo empeleni kuyisikhundla sokwenziwa kwemisebenzi esiza ngokwemvelo ukugcina ubuchopho bakho bulinganisele. Akumangalisi ukuthi amathuluzi avame kakhulu oshintsho asetshenzisiwe afaka ukuzivocavoca umzimba, isikhathi endalweni, imisebenzi yokudala, ukuzindla, ukudla okunempilo nokuzijabulisa. Eminye yale misebenzi enomvuzo ongayenza wedwa, kanti eminye idinga ukuxhumana kwabantu. Ngakho-ke amathuluzi wenguquko ahlukaniswe ngamaqembu amabili.
Omunye umfana wathi:
“Ngibonile lapho ngifuna ukuyeka umkhuba othile, kunzima kabi, kodwa ngabona ukuthi kulula kakhulu ukuyeka umkhuba. Thola umsuka wenkinga bese ususa umkhuba owodwa nomunye ukuze ugcwalise izidingo eziyisisekelo zempande. I “Angifuni lutho” uma iqhathaniswa nokuthi “Ngifuna okuthile”, yeka indlela ecashile! Kodwa yeka ukuthi ijule futhi ibaluleke kangakanani! ”
5) Ukwelulekwa
Ngaphandle kokuvuselela kabusha, abantu ngezinye izikhathi badinga usizo lochwepheshe ukuze basebenze ngokusebenzisa amaphethini endala enenkani. Ukufutheka okuqhubekayo, amahloni, usizi, ukulahlwa noma ukucindezeleka kungabonisa ukuthi ukwelulekwa kungaba usizo. Uma ufuna usizo kochwepheshe, ungase ufune mfundise kuqala mayelana nezinye zezimpawu ezisetshenziswayo abasebenzisi bezithombe ze-porn babika.
I-6) Amanye amawebhusayithi namaforamu
Ngaphansi ukweseka inkinobho uzothola amanye amawebhusayithi amaningi, izinkundla namaqembu okusekela. Iqembu lokusekelana liyindlela enhle yokwakha ubungane obuseduze, obuqotho.
Ukubuyisela abasebenzisi ukuthi bazuze kakhulu ngokubhuloga okuvamile, ukushintshana amathiphu nokwesekwa nabanye. Izindawo eziningi zinamaforamu, imihlangano kanye nezinhlelo zokutakula. Ezinye zezingqungquthela ezisebenzayo zihlanganisa:
6) Imibuzo evame ukubuzwa
- Our Isigaba se-FAQ izimpendulo eziningi zemibuzo evame ukuvela futhi iqukethe amathiphu kanye nokusikisela.
- Skim Iqalisa kabusha iseluleko nokubukwa ngamakhasi amathiphu, iseluleko, nesisusa esivela kulabo ababekhona.
- Nayi ividiyo enhle yombhali uNowa Church, ogijima ku-www.addictedtointernetporn.com.
“Kulungile, kodwa ngizoqala kuphi?”
I-13 Izinyathelo Zokuvuselela Ukulutha Kweziphuzo Zobulili
Nawa amathuluzi ezeluleko zokushintsha ezivela kumalungu enkundla:
- Dlulisa amehlo ezihlokweni ezifanele ku-YourBrainOnPorn
- Susa i-stash
- Ukubhubhisa yonke izithombe ezingcolile (ama-DVD, omagazini)
- Faka i-Internet block blocker bese uyibeka kuzilungiselelo eziqinile. Faka iphasiwedi ongazange uyibambe ngekhanda. Yibhale phansi bese uyibeka endaweni enzima ukuyibuyisa.
- Zama ukunciphisa isikhathi sekhompyutha, futhi uma uhlangabezana nokuqala noma isifiso esibi, bese uvala ikhompyutha yakho. Ngemuva kwalokho yenza umsebenzi osethwe ngaphambilini ozoba ngumsebenzi wakho wokufaka esikhundleni se-porn. Khetha okuthile okuhle futhi okunempilo: chess, ukuzivocavoca umzimba, udle isaladi, funda ulimi njll.
- Misa ukushaya indlwabu isikhathi eside ngangokunokwenzeka.
- Uma kufanele ukushaya indlwabu, kusho ukwenze ngaphandle kobulili.
- Qhubeka ubuyekeze iphepha lakho lakho ngokuqonda okuhlangenwe nakho kwakho.
- Uma usebenzisa i-porn futhi, ungapheli amandla.
- Yenza noma yini edingekayo ukuze uhlale kude nocansi bese uyeka ukushaya indlwabu isikhathi eside ngangokunokwenzeka.
- Melana nesifiso sokuthi "uzihlole" nge-porn. Lokho kungakuthumela emuva ngqo kuwo.
- UNGENZI!!! LALELA UBuchopho bakho! Uma uzoqala kabusha, bese ukwenze futhi ungazinaki zonke izizatho.
- Ngemuva kwezinyanga ezimbili noma ngaphezulu, ungacabanga noma yini oyifunayo kuze kufike kokuthi "Kuyasebenza ngempela?" noma "Ngiqhubeke?"
Iseluleko sokugcina sokuqalisa
Omunye umfana osemusha wathi amasonto amathathu eqala kabusha:
Kuyaxaka! Angikaze ngicabange ukuthi ukuyeka lo mkhuba kungavula eminye iminyango eminingi futhi kungisize nakwezinye izici zokuphila. Ngangihlale ngicabanga ukuthi kungaba impilo yami yocansi kuphela ezobona izinguquko ezinhle.
Ngemuva kwalolu lwazi ngizothatha indlela yokulungisa engadini yami ekujikelezeni komvuzo wami. Sekuvule amehlo kakhulu ukusho okuncane. Kuzwakala sengathi ushintsho kwezinye izici zempilo yami luyenzeka ngaphambi kokuba kwenzeke ushintsho olubonakalayo lwe-libido — cishe kube sengathi ubuchopho bami busakha imibono nemizwa emisha ukuze kuthi lapho i-libido yami ibuya izobuya ngomfutho.
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