Lawa makhasi alandelayo aqukethe izeluleko zokuqalisa kabusha, iziphakamiso kanye nokubonile kulabo abaqhubeka nenqubo yokuqalisa kabusha.
Ukuqalisa kabusha iseluleko - Ukuhlela
Ukuqalisa kabusha iseluleko - Uhlu lwe-Trigger
- UHLU LOKUPHAKATHI LOKUQALA
- Ungaphumelela kanjani kwaNoFap - umhlahlandlela ocacile osuselwa kuzinyanga eziyisithupha zesipiliyoni
- Uyazi ukuthi i-NOFAP isebenza uma…
- Indlela ye-STAR yokulutha kwe-PMO
- Kulungile bafana abasha, nakhu okudingekayo: lalelani phezulu, man up and leaving screwin 'up
- Iqiniso liwukuthi, LESI BATTLE SIKWAZI UKUPHILA.
- Ngakho ufuna ukuyeka izithombe zobulili ezingcolile?
- I-PRO - AMACEBISO
- Amathiphu okunqoba ukulutha kwezilonda
- Izihloko Engizithandayo nokuthi kungani Kufanele Uqale Umagazini
- Amanye amathiphu weNoFap engiwafundile ku-AA
- Amathiphu we-10 angisiza
- I-5 NoFap Amathiphu okufanele ngiwahlanganyele.
- Izinsuku ze-100 + zokuba yi-Bane (Okokuqala nokugcina)
- Ngingathanda ukukutshela konke mayelana ne-Unger's Paradox. (Okuthile okufanele ucabange ngakho kulabo ababhekene nobunzima.)
- Ukuzikhandla kwedwa akukwanele.
- Ukuze uphumelele, kufanele uphinde uhlele kabusha.
- UReddit "fapstronaut" ukubeka konke
- Amaphuzu ayisishiyagalolunye okufanele acabangele
- Amathiphu wokuthi ungathola kanjani ukuqala okuhle ngeNoFap
- Amademoni: Ukuqamba Akuyona Isitha Sakho.
- Izinto Eziyisithupha Ukuze Uzikhumbule
- Iseluleko kubafana abasebasha
- Usuku 40. Okunye okubonwayo nezeluleko, ikakhulukazi kubafana abasha
- Ngime unyaka nengxenye ngakho ngacabanga ukuthi ngizokwabelana ngamathiphu ami ambalwa
- Lokhu Kudinga Ukukhulunywa, Kuqondwe, Futhi Kuqinisekiswe
- Ithiphu 1 kusuka ku-Long Term Fapstronaut: Chaza imininingqo yakho engezansi
- Ithiphu 2 kusuka e-Long Term Fapstronaut: I-Toplines
- Ukhiye ongcono kakhulu wokunqoba umkhuba we-PMO, khumbula nje 'i-AEEES'
- Ithiphu 3 kusuka ku-Long Term Fapstronaut: Hambisa impi yezempi
- Ukuguqulwa Okuhle Kwa ** okulungile ** imiphumela!
- Izinto ezisebenzayo, nezinto ezingasebenzi
- Ngokuvamile amanga akho ubuchopho uzokutshela uma ufuna PMO.
- Kulungile, nakhu ozokwenza
Ukuqalisa kabusha izeluleko zokunqoba umlutha we-porn
Ukuqalisa kabusha izeluleko zokugcina i-porn mahhala
- Unyaka we-1 + ku; ithiphu elula elizoqinisekisa ukuphumelela.
- Izimiso ze-10 zokubuyiswa
- Amathiphu we-10 wokuqalisa kabusha noma ukubuyisela kabusha!
- Amathiphu we-10 angisiza
- Izinsuku ze-100 + zokuba yi-Bane (Okokuqala nokugcina)
- Izinto ze-101 Okumele Uyenze Esikhundleni Sokuxhuma Kuzocansi
- Ukubuka kwe-15 / amathiphu / izincezu zeseluleko kusuka ~ iminyaka engu-8 yohambo lwami olungcolile
- Imikhuba ye-16 okufanele uyenze NGONKE.
- Izimiso ze-16 zokubuyiswa
- Izinto ze-20 ezingisizile ngalezi zinsuku ze-90
- Izinsuku ezingama-200 - Izeluleko eziyishumi zokwabelana
- Izizathu ze-25 zokuyeka
- I-3 Izinyathelo zokunqoba umlutha wezocansi nokushintsha impilo yakho: Ividiyo
- I-3 Izinyathelo Zokuphumelela (Nonke enibhekene nobunzima)
- Umbiko wezinsuku ezingama-30. Uhlu olukhulu lwalokho okungisizile futhi lungakusiza!
- I-45 Ikhohlise Ukusebenza Kwengqondo Yakho Ukugcina Uyisigqila
- I-5 NoFap Amathiphu okufanele ngiwahlanganyele.
- Uhlelo lwe-5-ingxenye yesenzo.
- Amathiphu we-7 Wokushaya Isimo Esibi Kakhulu Sesivinini Sobunono (Indlela Engabhekana Nayo)
- Amathiphu we-70 + Wokwenza i-Nofap noma i-Porn Free ibe lula futhi iphumelele kakhulu kumuntu ohambe izinsuku ezingama-300 +
- Amathiphu we-9 ku-90
- Izinto ezimbalwa engizifundile njengomlutha we-heroin
- Uhla lwezinkolelo nezizathu ezihlobene nezithombe zocansi (kusuka ku-reddit / pornfree)
- Ukubuyela emuva akusho ukusetha kabusha ngokuphelele! Ungazilimazi ngokuqhubekayo ngokubhaka.
- Uhlu olufushane lwezinto ezibalulekile engizitholile kulolu hambo
- Ukuziqeda akulona Ukubuyisela! Kungani abantu behluleka ukuphulukisa i-PIED yabo
- Iseluleko esivela kulokho okuhlangenwe nakho kwami [ISIKHATHI SOKUPHILA KWENGXENYE]
- Iseluleko kubafana abasebasha
- Ngemuva kweminyaka emibili yomzabalazo wami noNofap! I-AMA: I-ED & i-ejaculation ebambezelekile
- Ubudala 20 - Kusetshenziselwa ukukhathazeka komphakathi futhi kube ne-PIED
- Umbuzo we-FAQ: YourBrainRebalanced.com
- Izihloko Engizithandayo nokuthi kungani Kufanele Uqale Umagazini
- I-Best / r / NoFap
- Ngokuvamile amanga akho ubuchopho uzokutshela uma ufuna PMO.
- Amathiphu okuphetha okuhlala kude ne-porno
- Usuku 40. Okunye okubonwayo nezeluleko, ikakhulukazi kubafana abasha
- Amademoni: Ukuqamba Akuyona Isitha Sakho.
- Ungathathi i-NoFap kalula, noma uzobuyela emuva
- Izinkomba ezinhlanu ezibonakala sengathi ziphikisana nazo ngokuziyeka
- Kusuka kumama we-PMO: Wena, umpi
- Ithimba le-NoFap.com: 10 yezingcezu zethu ezinhle kakhulu
- Intombi ye-badass fapstronaut (usuku 135 !!!), efuna ukwabelana ngendaba yami yokuphumelela (yethu).
- Isiqondiso sokuhlala (i-porn) asikho mahhala
- Indlela Nokwenza Kanjani Ukunikela Izithombe Ezingcolile
- Ngenza kanjani izinsuku ze-70 ku-hardmode, ngaphandle kokuphuka, ngemuva kweminyaka engu-7 yokuhluleka.
- Indlela engiye ngafunda ngayo ukuyeka ukukhathazeka nokulwa nokucindezela
- Indlela Yokunqoba Umlutha Wezithombe: I-Advice Evela ku-9 Abalobi Bempilo Yezocansi Abathintekayo
- Indlela yokuyeka noma yini oyiluthayo (i-porn, izidakamizwa, utshwala, njll)
- Ungaphumelela kanjani kwaNoFap - umhlahlandlela ocacile osuselwa kuzinyanga eziyisithupha zesipiliyoni
- Ukuzijabulisa / Ukuvuma: Ungase ube ngumlutha we-PMO uma:
- Ngikwenzile! Izinsuku ezingama-90. Nakhu engikufundile.
- Ngibona lokhu njengengxenye ebalulekile yokuphila kwami okuhle
- Ngiyeke unyaka nohhafu ngakho ngicabange ukuthi ngizokwaba nawe izeluleko ezimbalwa engicabanga ukuthi zizolusiza kakhulu uhambo lwakho.
- Ngingathanda ukukutshela konke mayelana ne-Unger's Paradox. (Okuthile okufanele ucabange ngakho kulabo ababhekene nobunzima.)
- Ngizokwembulela imfihlo engu- # 1 yokunqoba ukuluthwa yizithombe zocansi.
- Imibono eye yangisiza
- Ukuze uphumelele, kufanele uphinde uhlele kabusha.
- Izizathu zami ze-40 zokungasebenzisi i-porn
- Umhlahlandlela Wami Wokuphumelela Ukumisa "Ukufakela"
- Indaba yami ye-horror: Sekuzama iminyaka embalwa, nansi izinto okufanele uzicabangele
- Izizathu Zami Eziyishumi
- Imicabango yami Ekubuyiseleni kabusha [UKUPHILA KWAKHULU OKUPHAKATHI]
- I-New Fapstronaut, isikhathi esidala sokuphulukisa umlutha wezidakamizwa ngamanye amathiphu
- I-Nice Guy Symdrome. Udaba olubaluleke kakhulu kubasebenzisi be-fappers / abasebenzisi be-porn.
- Amaphuzu ayisishiyagalolunye okufanele acabangele
- I-Nofap Made Easy - Amathuluzi ongawasebenzisa ukushintsha impilo yakho (ngomuntu oneminyaka engu-17)
- UHLU LOKUPHAKATHI LOKUQALA
- Kulungile, nakhu ozokwenza
- Imihlahlandlela Ye-Porn Recovery: Uchungechunge lwezeluleko nokukhuthazwa
- Ukusetshenziswa kocansi futhi kuhlobene nobuchwepheshe bemidiya obenzayo njengamanje kubantu.
- Ukuguqulwa Okuhle Kwa ** okulungile ** imiphumela!
- I-PRO - AMACEBISO
- Ukubuyisela kabusha amathiphu ngeminyaka engu-17 ubudala
- IReddit "fapstronaut" ikubeka konke lokho
- Ukukhethwa kwemicabango yami ngemva kokuzama i-nofap ngezinyanga ze-3
- Ukwelapha okulula ukulutha kwezocansi - akukho inthanethi
- Izicupho eziyisithupha zakudala ekubuyiseleni umlutha wezocansi
- Izinyathelo eziyisithupha zokuphumelela - I-Porn ihlobene ne-ED futhi ibuyela esimweni esilinganiselayo sesisho socansi.
- Izinto Eziyisithupha Ukuze Uzikhumbule
- Ngakho ufuna ukuyeka izithombe zobulili ezingcolile?
- Ngakho umusha? Uyemukelwa kuNoFap. Sidlulisa iZen yamahhala lapha.
- Amanye ama-DO & DON'Ts weNoFap
- Amanye amathiphu weNoFap engiwafundile ku-AA
- Amanye amathiphu engiwafundile kudokotela wami.
- Yeka ukugxila ocansini.
- Imigomo emangalisayo
- Izinto engizifundile KUWE
- Amandla Amandla Angokoqobo, futhi Nakhu ukuthi Ungawathola Kanjani (Ngemithombo kanye Nezixhumanisi!)
- Siyabonga Universe ye-Addiction Yami Ye-Porn
- Uhlelo lwe-14-step kusuka kuNoFap.
- Izinyathelo ze-4 'R' Zokunqoba Umlutha
- Ukhiye ongcono kakhulu wokunqoba umkhuba we-PMO, khumbula nje 'i-AEEES'
- Indlela yaseChina yeNoFap
- Intombazane efonini
- Izinzuzo ezisobala kakhulu z / i-pornfree
- Indlela ye-MYLN. Indlela ehlukile.
- I-NoFap Survival Kit / Mega Motivator
- Indlela ye-STAR yokulutha kwe-PMO
- Izinto ezisebenzayo, nezinto ezingasebenzi
- Ama-Top 3 FATAL MISTAKES Ama-Rebooters enza
- Iqiniso liwukuthi, LESI BATTLE SIKWAZI UKUPHILA.
- I-Universal Laws ye-No-Fap
- Izinto ezingisiza (futhi zingakusiza)
- Lena ithuluzi elilula futhi esinamandla uJale Professor Judson Brewer uncoma ngokuphatha ngokucophelela iziphakamiso zethu.
- Lokhu Kudinga Ukukhulunywa, Kuqondwe, Futhi Kuqinisekiswe
- Imicabango mayelana nokuzethemba (nokunqoba amahloni)
- Imibono mayelana nalomphakathi kanye nezeluleko ezithile ikakhulukazi abaqalayo
- Ithiphu 1 kusuka ku-Long Term Fapstronaut: Chaza imininingqo yakho engezansi
- Ithiphu 2 kusuka e-Long Term Fapstronaut: I-Toplines
- Ithiphu 3 kusuka ku-Long Term Fapstronaut: Hambisa impi yezempi
- Amathiphu wabafana abazithola betheka izithombe zobulili ezingcolile
- Amathiphu wokuthi ungathola kanjani ukuqala okuhle ngeNoFap
- Amathiphu okunqoba ukulutha kwezilonda
- Izihlungi (ezihlanganiswe ngababuyiselwe kabusha)
- Ufuna ukufeza i-godmode? Funda lokhu!
- Ufuna ukuya ku-porn mahhala? Funda lokhu.
- Ihamba ngezinsuku ze-90 ngokuqondile: Izikhombisi ezimbalwa
- Uyini umehluko phakathi kokufuna ukumisa ngokumelene nokudinga ukumisa? Imicabango yami emva kwezinsuku ze-45.
- Yini IMFIHLO? Amasenti ami amabili.
- Ukuzikhandla kwedwa akukwanele.
- Uyazi ukuthi i-NOFAP isebenza uma…
- Ikhono Lakho Elihle Kunazo zonke kwi-PMO Ephumelelayo
- Kulungile bafana abasha, nakhu okudingekayo: lalelani phezulu, man up and leaving screwin 'up
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