Ngizoyigcina ivuselelwa. Qiniseka ukuthi uphendula ngemibono yakho futhi wenze iziphakamiso zama-Q amaningi no-A adinga ukungezwa ohlwini.
Q: Ukubuyiselwa kabusha, kuwufanele? Ziyini izinzuzo zokuqalisa kabusha?
IMP: Kukhona izinzuzo eziningi, awukwazi ngisho nokuziqamba zonke, nansi imithombo embalwa yezinzuzo abantu abazizwayo ngesikhathi nangemva kokuqalisa kabusha:
1) https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
2) https://www.yourbrainonporn.com/what-benefits-do-people-see-as-they-reboot
3) https://www.yourbrainonporn.com/100-benefits-quitting-porn
4) http://www.yourbrainrebalanced.com/index.php?board=3.0
5) https://www.yourbrainonporn.com/rebooting-accounts
Q: Kuthatha isikhathi esingakanani ukuqala kabusha?
IMP: Sonke singabantu ngabanye, kwabanye kuthatha kancane kwabanye kuthatha okuningi ukuphinda sisebenzise ubuchopho bethu. Ukuqalisa kabusha okujwayelekile izinsuku ezingama-90 (izinsuku ezingama-30 +/-). Kunconywa kakhulu ukuthi uzibekele umgomo (ngokwesibonelo izinsuku eziyi-100) bese uwunqamula ube imigomo emincane ukuze kube lula ukuwufinyelela (ngesikhathi 0 usuku 100 kubukeka njengokufinyelela enyangeni). Isibonelo sokuncipha sibe yizicucu ukuqala kabusha kwezinsuku eziyi-100:
- Izinsuku ze-3;
- Iviki le-1;
- Amaviki angu-2;
- Amaviki angu-3;
- Inyanga ye-1;
- Izinyanga ze-1.5;
- Izinyanga ze-2;
- Izinyanga ze-3;
- Izinsuku ze-100.
Q: Ngingabuyela emuva ekubukeni izithombe ezingcolile ngemuva kokuqala kabusha?
A: Cha. Uma uqala ukubuka izithombe ze-porn futhi uzolahlekelwa yiyo yonke intuthuko yakho futhi ukuqalisa kabusha kuyoba yize. Ukuvuselela kabusha kusho ukususa ngokuphelele izithombe zobulili ezingcolile, kuze kube phakade futhi ujabulele ubulili nabantu bangempela futhi uphile impilo yangempela esikhundleni se-cybernet eyodwa.
Q: Yini i-PMO emele yona?
A: P - I-Porn, M - Ukushaya indlwabu, O - Orgasm.
Q: Kuyini okushiwo yi-PE / ED / DE?
A: PE - Ukukhuphuka ngaphambi kwesikhathi;
I-ED - ukungasebenzi kwe-Erectile;
DE - Ukuchithwa Okubambezelekile.
Q: Iyini i-flatline?
A: Isikhathi lapho une-zero libido (isifiso) samantombazane, ubulili noma yini yalolo daba. Kepha kuyisigaba nje kuphela futhi kuyadlula.
Q: Yini ehlelayo?
A: Ukushaya indlwabu ngaphandle kwe-orgasm.
Q: Ingabe uhlela ok?
A: Ukuhlela akuyona indlela engcono yokuqalisa kabusha, kuyisilingo kepha ungagcina une-orgasm bese uzitika ngotshwala bese wenza ukubuyisela okukhulu ekuqhubekeni kwakho kokuqalisa kabusha.
Q: Kulungile uma ngibuka izithombe zobulili ezingcolile kuphela ngenkathi ngisaqala kabusha?
A: Uma ufuna ukuqala kabusha ngokuphumelelayo isikhathi esifushane, nakanjani cha. Kuzokubuyisela emuva nge-1 / 3 yokuqalisa kwakho futhi kungaqeda ukubheja ukuze ungenzi kanye kuphela futhi ugcine ukubulala yonke inqubo yakho yokubuyisa.
Q: Kulungile ukushaya indlwabu ngaphandle kwe-porn?
A: Ukukhetha okungcono kunokukuhlanganisa ne-porn. Noma kunjalo, uma ufuna ukuqala kabusha ngempumelelo ngesikhathi esifushane - kufanele futhi uyeke ukushaya indlwabu.
Q: Pho ngiqala kuphi?
A: Okokuqala ungaqala ngokususa iqoqo lakho lezithombe zocansi. Susa wonke amavidiyo, izithombe, amabhukumaka. Lahla noma yimaphi amamagazini ahlobene nocansi.
Q: Kulungile. Ngilahle yonke imininingwane ehlobene no-P enganginayo ekamelweni lami kanye nekhompiyutha yami, manje yini?
A: 1) Bhalisa esithangamini;
I-2) Ngena ngemvume;
I-3) Iya kusigaba samaphephandaba, esitholakala http://www.yourbrainrebalanced.com/index.php?board=2.0.
I-4) Funda lesi sihloko ngaphambi kokwenza iphepha lakho siqu http://www.yourbrainrebalanced.com/index.php?topic=9.0
I-5) Yenza iphephabhuku uphinde uchaze isizinda sakho futhi uqhubeke nenqubekela phambili yakho yokuqalisa kabusha ngenkathi ihamba ngokuhlanzwa kusuka ku-porn.
Q: Nginenkinga yokuhlala kude namasayithi we-porn, angikwazi ukumelana nawo. Okufanele ngikwenze?
A: Ungazama ukuvimbela amasayithi ngokusebenzisa izindlela ezihlukahlukene. Abanye basebenzisa ukuphepha kwe-K9 nabanye basebenzisa abavimba be-DNS besiphakeli ukuvimba amasayithi we-porn.
Q: Ingabe ukuvikeleka kwe-K9 ne-DNS iseva? Ingabe ngiphephile ngokuphelele kusuka ku-porn manje?
IMP: Cha, i-K9 kanye nabanye abavimba akuyona into engaphumeleli. Zifana nje neziqubu ezisheshayo ezikwenza ukuthi uqaphele okwenzayo. Kuzothatha isikhashana ukusesha ukuthola ezinye izithombe ezingcolile ezingavinjelwe. Ungazami ngisho nokusesha izindawo ezibuthakathaka namasayithi angavinjelwe.
Q: Iphephabhuku lami alithandwa, ngabe ngenza okubi?
IMP: Konke kuhamba kahle. Uma ufuna eminye imisebenzi kwijenali yakho bese uxhasa abanye futhi, funda abanye abantu amajenali, unikeze izeluleko, ubuze imibuzo, ube nobungane futhi uzoba nomsebenzi othile kungqikithi yakho ngokushesha.
Q: Ngingakwazi yini ukuya ocansini?
A: Yebo. Kufanele uzame ukukugwema isikhashana uma uhlangabezana ne-ED. Kunoma ikuphi okunye - qhubeka. Kwabanye kuvamise ukuba isiqalo sokugxuma esidubula amazinga e-libido ngophahla. Inemiphumela emihle ekuqaliseni kabusha kwakho.
Q: Ngingayitholaphi ulwazi oluthe xaxa mayelana nokulutha kwezidakamizwa?
A: Umthombo omkhulu wolwazi yiwebhusayithi kaGary Wilson www.yourbrainonporn.com.
Kwenziwe intambo ye-FAQ. Ngizoyigcina ivuselelwa. Qiniseka ukuthi uphendula ngemibono yakho futhi uphakamisa ama-Q amaningi no-A adinga ukungezwa ohlwini.
Inhloso yochungechunge? Konke okudingeka ukwazi khona endaweni eyodwa.
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