Indlela ye-MYLN
Yenza ukuphila kwakho kuvamile. Le ndlela iphathelene nokuphila okuvamile ngaphandle kwe-porn kanye nokushaya indlwabu. Phila impilo yakho njengoba yayingaphambi kokunciphisa izithombe ezingcolile. Lena isimiso sokuhamba. Ngalendlela, awuphikisi noma wamukele izikhalazo, ubashiya ngenkathi zincane. Uzosebenzisa indlela elula ukushiya isifiso ngenkathi engekho enkulu kunawe.
Ukufaka inkinga ku-buds:
Yilapho uhlelo lungasebenzi khona. Ungabe uhlala lapho futhi ulwa nokucindezela noma uchitha isikhathi sakho uhlala lapho ucabanga ukuthi kungaba kubi kanjani uma ubuyela emuva. Uzoba nemicabango mayelana ne-orgasiming ne-porn, okunikezwayo. Udinga nje ukuwaphatha ekuqaleni nje ngaphambi kokuba akhule futhi abe mkhulu. Fight umlilo ngomlilo futhi uzoshiswa. Okushiwo ngenzansi ngolwazi olumayelana namandla okuthanda nokuthi luyimithombo enganiselwe.
Ukuya endlini yokugezela:
Ngithole ukuthi okuningi kokukhipha kwami kwenzeka uma nginesisindo esigcwele. Ngithole ukuthi ngokuchama, ngiyakwazi ukubhekana nokulungiswa neminye imizwa yobulili.
“Ubufakazi obusekela ukuthi kungenzeka ukuthi isinye esigcwele ukuvusa ukwakheka sekunesikhathi bukhona futhi buchazwa njenge 'reflex erection'. Izinzwa ezilawula ikhono lomuntu lokuba nokwakheka kwe-reflex zitholakala emithanjeni ye-sacral (S2-S4) yomgogodla. [4] Isinye esigcwele saziwa ngokuvuselela imizwa ngokuthobeka esifundeni esifanayo. Ithuba lokuthi isinye sigcine sesiminyene, ikakhulukazi lapho silele, mhlawumbe lisekelwa nangumphumela omuhle womzimba wokwakhiwa okuvimbela ukuchama, ngaleyo ndlela kusize ekugwemeni i-enuresis yasebusuku. ”
http://en.wikipedia.org/wiki/Nocturnal_penile_tumescence
Ukudla ukudla:
Yilapho ukuncipha kwenkinga ku-bud kusiza. Uma uqala ukuzizwa ubuthakathaka (self control wise), yidla cishe u-10-20 amagremu we-carbohydrate noma uphuze cishe i-100 - 120 ml yejusi noma i-soda (non-diet). Kungathatha imizuzu engu-5-20 ngaphambi kokuthi uqale ukuzizwa ungcono futhi.
“Ucwaningo lwangaphambilini lukhombisa ukuthi ukuzithiba kuncike emthonjeni othile wamandla onqunyelwe. Lokhu kubuyekezwa kuphakamisa ukuthi i-glucose yegazi yingxenye eyodwa ebalulekile yomthombo wamandla wokuzithiba. Izenzo zokuzithiba zinciphisa inani elikhulu le-glucose. Ukwehluleka kokuzithiba kunamathuba amaningi lapho i-glucose iphansi noma ingakwazi ukuhlanganiswa ngempumelelo ebuchosheni (okusho ukuthi, lapho i-insulin iphansi noma ingazweli). Ukubuyisela i-glucose ezingeni elanele ngokujwayelekile kuthuthukisa ukuzithiba. Ukuziphatha okuningi kokuzithiba kufanelana naleli phethini, kufaka phakathi ukulawula ukunakwa, ukulawula imizwa, ukuyeka ukubhema, ukubhekana nengcindezi, ukumelana nomfutho, nokugwema ukuziphatha kobugebengu nobudlova. Utshwala bunciphisa i-glucose ebuchosheni nasemzimbeni futhi ngokufanayo konakalisa izindlela eziningi zokuzithiba. Ngaphezu kwalokho, ukwehluleka kokuzithiba kungenzeka kakhulu ngezikhathi zosuku lapho i-glucose isetshenziswa khona ngempumelelo. Ukuzithiba ngakho-ke kubonakala kuthinteka kakhulu ku-glucose. Ukuzithiba kusiza izinqubo eziningi zenhlalo nezabantu. Ngakho-ke i-glucose kungenzeka ukuthi ihlobene nohlobo olubanzi lokuziphatha komphakathi. ”
http://www.ncbi.nlm.nih.gov/pubmed/18453466
“Umsebenzi wamanje uphakamisa ukuthi ukuzithiba kuncike kuglucose njengomthombo wamandla olinganiselwe. Ukuhlolwa kweLabhoratri kokuzithiba (okungukuthi, umsebenzi weStroop, ukucindezelwa komcabango, ukulawulwa kwemizwa, ukulawula ukunakwa) nokuziphatha kwezenhlalo (okungukuthi, ukusiza ukuziphatha, ukubhekana nemicabango yokufa, ukuvimbela ubandlululo ngesikhathi sokuhlangana kwezinhlanga ezithile) kukhombisile ukuthi (a) izenzo zokuzithiba zinciphise amazinga kashukela egazini, (b) amazinga aphansi eglucose yegazi ngemuva komsebenzi wokuqala wokuzithiba wabikezela ukusebenza okungafanele emsebenzini wokuzithiba olandelayo, futhi (c) izenzo zokuqala zokuzithiba kokungasebenzi kahle kokulandelayo imisebenzi yokuzithiba, kepha ukusebenzisa isiphuzo se-glucose kuqede lokhu kuphazamiseka. Ukuzithiba kudinga inani elithile le-glucose ukuze lisebenze ngaphandle kokuphazanyiswa. Isenzo esisodwa sokuzithiba senza ukuba i-glucose yehle ingaphansi kwamazinga afanele, ngaleyo ndlela iphazamise imizamo elandelayo yokuzibamba. ”
Kusuka ku- "Ukuzithiba Ukuthembela kuGlucose njengoMthombo Wamandla Olinganiselwe: Amandla Amandla Angaphezu Kokufanekisa"
http://www.uky.edu/~njdewa2/gailliotetal07JPSP.pdf
Izindawo eziphephile:
Indawo ephephile yindawo lapho ungeke noma ungenakwenzeka kakhulu ukubamba iqhaza ekushaya indlwabu. Izibonelo zezindawo eziphephile yilezi: endaweni yokudlela noma enkampanini yabantu ongeke ushaye indlwabu lapho kukhona (umndeni, abangane, abantu ongabazi noma amaphoyisa).
Indawo engaphephile indawo lapho uzizwa ukhululekile ukushaya indlwabu. Isikhathi singathinta nokuthi ngabe indawo iphephile noma cha. Ungenza indawo engaphephile ibe ephephile. Ngizosebenzisa igumbi lami lokulala njengesibonelo. Ngangikwazi ukukhipha izimpumputhe futhi ngivale umnyango wami. Nakuba umnyango ungenalo ilokhi, angizange ngithole noma ubani oza ekamelweni lami ngemva kwe-11: 30 pm. Ngabe angizange ngisuse izimpumputhe zami (ngaphandle uma ngishintsha) ukuze ngibe nombono omakhelwane bami. Ngangihlale ngivulekile umnyango wami.
Gxila nokubona:
Le ngxenye ibandakanya inani elincane lokumelana. Kugcina kuyindlela yokuphikiswa okuncane. Uma imicabango yezithombe zobulili ezingcolile ingena engqondweni, kufanele sithathe isinyathelo ngokushesha bese sizama ukubeka izingqondo zethu komunye umkhondo. Le nkinga yesimo engingakwazi ukusibekela zonke izimo ngemisho embalwa. Ngingasho ukuthi kunezinto eziningi esingazenza ukubuyisela imiqondo yethu lapho kufanele ibe khona. Ungahle ugxile kulokhu obukwenza futhi noma ungakushiya wenze okuthile okusha. Ake sithi ufunda noma ubuka amanye amavidiyo, kepha awukwazi ukuyeka ukucabanga ngezocansi, noma unake kakhulu lokho okubukayo noma uthole enye into ongayenza. Ngishilo ngaphambili, angikwazi ukuncoma okuthile kuzo zonke izimo, anginayo inhlamvu yesiliva yalokhu.
Nayi enye ingxenye ethatha amandla amancane wentando. Kwesinye isikhathi asikwazi ukuzigcina sikude nalokho okusivusa ngocansi. Musa ukuzishaya uma ngephutha ubone amanye amajika amnandi ambozwe amabhulukwe e-yoga aqinile; ukuvezwa ngengozi kwenzeka. Ungahle ubuke kanye ngengozi, ungabe usabheka futhi ukuze nje ubukeke kangcono. Uyakwazi okufanele ukugweme, ngakho-ke kugweme.
Ukuba nempilo evamile:
Ngicabanga ukuthi ingxenye yokugwema imicabango yokuzicabangela ihlobene nokugwema imicabango engcolile yocansi. Kucishe kufane nalokho okusekuqaleni kwe-movie.
“Ngithi kuwe, ungacabangi ngezindlovu, ucabangani wena?”
"Izindlovu"
Ngokucabanga ngalokho okuvika noma okushiye ngemuva, wena ngenxa yalokho ucabanga nge-porn noma i-orgasm. Umgomo ukugcina lezi zinto zingaphandle kwengqondo. Lokhu akusho ukuthi ngaso sonke isikhathi kufanele uphoqe ukuthi usuke kuwe. Ukucabanga nge-nofap, cishe kuzokukwenza ucabange ngezocansi ngandlela-thile, kepha uma uzizwa kahle ngoba ufinyelele ibanga eliphakeme, zizwe kahle ngaphakathi. Kubalulekile ukunqoba okuncane.
Ngiye ngabona okuningi okuthunyelwe lapho abantu bethi kufanele ube nemvula ebandayo kanye nohlu olukhulu lwezizathu. Kukhona zonke izinhlobo zokuthunyelwe mayelana nokufaka isofthiwe yokuhlunga iwebhu ye-K9. Kukhona izinkulungwane zezikhala ezinokucaphuna okugqugquzelayo kanye nezijeziso okufanele uyenze uma ubuyela emuva. Kusuka ekuhlangenwe nakho kwakho, ngiyakwazi ukuthi zonke izinhlobo zokufaka isofthiwe yokuhlunga zingadlulelwa futhi zonke lezi zizathu ongenazo zingahle zihlukane.
Inqubo uma uzizwa uvusiwe:
- Qalisa uma udinga ukuya endlini yokugezela noma uma udinga ukudla okuthile.
- Fika endaweni ephephile.
- Cishe uqede lokho okwenzayo noma uqhubekele kokuthile okusha.
Ekugcineni, ukhohlwa ukuthi wenza lokhu; kancane ucabanga ngalokhu kungcono.
Okokugcina. Ubhekene nokwenzayo, bheka lapho ungafanele khona futhi ungahle ubhekane nempi. Noma ngike ngazithola sengibheka izingxenye zabesifazane ezingivusayo, kungaba nzima kakhulu ukubheka ngenye indlela uma usuyengwe. Kuyasiza ukugwema okuningi ngangokunokwenzeka futhi ukubhekana ngokushesha nalokho ongeke ukuvika. Kuneminye imicabango ongaba nayo ebukeka ingenangozi noma ilawuleke, zitshele ukuthi ungacabangi ngayo bese uqhubeka.
THREAD - Indlela ye-MYLN. Indlela ehlukile.
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