Ngiyabingelela Fapstronauts, Uma ufana nami, mhlawumbe unenkinga enkulu yokuthola ugqozi noma uzibuza ukuthi ungashonaphi phakathi nohambo lwakho ukuze uzithuthukise. Nginqume ukuthi ngizohlanganisa i- “NoFap Survival Kit” ukukusiza kulokhu!
IMIQOPHI
Nawa amanye amavidiyo amahle angisizile ngezikhathi zosizo. Kunokuningi okuningi laphaya ozokuthola.
Isiteshi socansi esingcwele - Isiteshi se-Youtube konke mayelana ne-nofap.
Isiteshi se-YouTube se-NoFap Academy - Isiteshi esisemthethweni se-NoFap YouTube.
I-TED Talks: Isivivinyo Esikhulu Sokuzijabulisa - a kumele abone ama-nofappers
I-TED Talks: Kungani Ngishiya Ukubuka I-Porn
Kungani ngiqale i-NoFap nokuthi Kungani Ngingeke Ngiyeke
Indlela Yokugwema Ukuphindaphinda Ngezimpelasonto
Imfihlo Yemfihlo Yokuphumelela Nge-NoFap: Umkhuba Omuhle
I-Porn ilahlekelwe impilo yami.
Indlela Yokwenza Rewire Isifiso
"Ngivele ngaphazamisa, ngabe ngiyilungisile yonke inqubekelaphambili yami?"
Amathiphu amathathu okubhekana nokukhuthazwa
Indlela Yokuzindla Nokuqapha Ukukhuthaza
Indlela Yokugwema Ukucindezeleka Ngokunqoba Izinkolelo Ezilinganiselwe
Indlela Yokumisa Isiyaluyalu Sokuzilibazisa (I-Science of Pornography Isilonda)
Isivivinyo se-40 Day NoFap - Isipiliyoni sami
LINKI
Iwebhusayithi Esemthethweni Ye-NoFap
UKUQALISWA
Manje, lokhu kungenzeka ukhiye obaluleke kakhulu ku-NoFap. Wake wazithola ukude neNoFap kepha ungazizwa unemiphumela? Yebo, kunesizathu.
I-NoFap akuyona nje eyokuyeka i-porn (yebo, iphuzu eliyinhloko kepha…). I-NoFap imayelana neqiniso ngcono.
Shintsha ukuthi ungubani. Yiba inguqulo engcono kuwe. Thatha amathuba amasha. Yenza abangane abasha. Jabulela ukuphila ngendlela entsha. Nazi ezinye izinto ongayenza:
- Ukuzivocavoca - Phuma kwikhompyutha njalo. Hamba uyozivocavoca umzimba. Iya ekugijimeni. Lokhu ngeke kuqede kuphela ukunxenxa, kuzokwenza ube nempilo futhi ungikholwe, uzozizwa kangcono!. Abantu bazoqala ukuqaphela ukuthi ubheka kangcono. Kuzokunika ukuphakama jikelele.
- Yidla kangcono - Uyasibona leso sikhwama samashipsi? Ungaze ucabange ngayo. Iya ekhishini uthathe ubhanana noma i-apula. Zama ukuziphekela esikhundleni sokubamba i-Big Mac kwaMcDonalds. Uzokuthola kumnandi, ngethembe! Futhi, kuzojabulisa abesifazane wink wink.
- Khetha Okuthile Okusha - Kuningi okufanele ukwenze futhi ufunde ngenkathi ulapha kule mpilo. Musa ukuchitha isikhathi sakho ubuka owesifazane mbumbulu esikrinini. Yenza okungcono kakhulu kuwo wonke umzuzu futhi wenze konke ongakwenza. Ekupheleni kwempilo yakho ufuna ukwazi ukubheka emuva bese uthi “Damn, ngikusebenzise ngokugcwele futhi angizisoli ngalutho”. Qala ukuqoqa izinto zokuzilibazisa ezintsha! Thatha ukudweba, ukupheka, ukufunda ezinye izincwadi ezinkulu. Ngikhuthaza kakhulu ukuqoqa ulimi olusha. Ngaqala ukufunda isiJapane futhi kwakungenye yezinto ezinhle kakhulu engake ngenza. Kwavula amehlo ami emasikweni amasha futhi kwaba mnandi kakhulu. Yenza okuthandayo!
- Phuza amathani amanzi - Ngiyazi ukuthi lokhu kuzwakala kuyisimungulu, kepha thatha izwi lami kukho. Ikakhulukazi uma uzizwa ujabulile usuku lonke, kungenzeka ukuthi awutholi ngokwanele ukuphuza. Phuza kakhulu ngangokunokwenzeka noma nini lapho ungakwazi. Uzozizwa umuhle. Isikhathi ovuka ngaso, phuza ingilazi yamanzi. Kuzokwenza ukuvuka kube lula kakhulu futhi uzozizwa usebenza ngokwengeziwe. Lala ngamanzi ngaseduze kombhede wakho.
- Thola ubusuku obuhle bokulala - Zama ukusheshe ulale futhi uvuke kusenesikhathi. Shoot amahora ama-7-9 ebusuku. Uzovuka uzizwe uphumule futhi ukulungele ukubhekana nosuku.
- Hlangana nabantu abasha - Kunabantu abayizigidi eziyizinkulungwane eziyi-7 laphaya. Hamba wenze abangane! Ngiyazi ukuthi kungaba nzima, kepha yini okubi kakhulu okungenzeka? Uma uzama, wena uzokwenza abangane abasha!
- Jabulela izinto ezincane empilweni - "Ngelinye ilanga ungabheka emuva bese ubona ukuthi bekuyizinto ezinkulu."
Ngizofaka okuningi kulolu hlu kamuva. Beka noma yikuphi ukusikisela kumazwana futhi ngizowafaka!
IZINZUZO ZOKUSEBENZA I-NOFAP
Nalu uhlu olukhulu lwezinzuzo nezinguquko eziphawuliwe ezivela kuNoFap. Zonke izikweletu zalolu hlu ziya komunye umsebenzisi we-Reddit (i-akhawunti isusiwe. Ungubani, ngiyabonga). Ngazo zonke lezi zizathu, kungani uphinde ubuke izithombe ezingcolile?
UKUBONAKALA NGOKUPHILA - UKUZWA KAKHULU UKUPHILA UKUDLULA
- Ukwandisa injabulo / ukuziqhenya / injabulo / ukuzethemba / ukuzola
- Injabulo itholakala ezintweni ezilula (ukuhamba, isidlo esihle, umculo)
- Ukuzwa imizwelo eminingi, uzizwa ungenalutho kakhulu empilweni
- Ukuthanda / ukwamukela wena
- Ukuzimela / ukusekela phansi / ukubeka umbono wakho
- Ithemba elikhulayo, ikusasa elihle njalo libonakala litholakala, kungakhathaliseki ukuthi izinto zinzima kangakanani
UKUXHUMANA NOKUXHUMANA NOMPHAKATHI - YIBA YI-ALPHA MALE
- Ukukhathazeka okuncane komphakathi / ukwesaba isahlulelo
- Qalisa ingxoxo kaningi
- Amakhono okukhulumisana okukhulumisana / othintana iso / ukumomotheka
- Ukwandisa amagama / amagama afika kuwe kalula
- Zizwa ngokuthintana nabanye abantu (kanye nemizwelo yabo)
OKWENGEZIWE KUNYE NOKUBA UKUTHI UKUTHI UKUTHI UKUSEBENZISWA NAMABAZI
- Owesifazane wangempela ubheka kakhulu
- Qaphela ukuxhumana / ukuthinta okungokwenyama kunokubukwa
- Isisusa esengeziwe sokuhlangana / ukukhuluma nabesifazane (izimvemvane ngeke zisuke, kepha idrayivu yakho yocansi izonikeza amandla okulwa nayo)
- Ukudalwa kwe "aura yezocansi" kazibuthe, amandla ezocansi aheha ukunakwa okuningi kwabesifazane abaziwa nabangaziwa
- Zizwa ungesabi kakhulu phambi kowesifazane okhangayo
- Ubulili obuhle (ukujabulela ubulili ngokwayo, hhayi nje ukuphishekela i-orgasm)
UMZIMBA NENGQONDO - CABANGA NGOKUSOBALA, Thatha ISINYATHELO FUTHI UBUKE KAHLE
- Ukukhulisa ukuzimisela, amandla nokukhiqiza (okusho ukufunda, ukubhala, ukudweba, ukuzivocavoca…)
- Ikhwalithi ekhulayo yokulala
IZINTO EZEMPILO
- Ukuhamba okungcono / ukubukeka (okusho ngokusebenza isikhumba esicacile, isikhumba esincane)
- Ukusebenza kwezemidlalo okwandisiwe (amandla, amandla angokwenyama
- Izwi elijulile / elinamandla kakhulu
- (Umbono owandisiwe uye wabikwa ngabantu abambalwa kakhulu)
ISICELO ESIKHULU
- Ukucaca okwedlulele kwengqondo / ukulahlekelwa kwengqondo yobuchopho
- Ukwandisa / ukugxila (okungukuthi amamaki angcono)
- Ukwenza isinqumo esingcono (kokubili esifushane nesikhathi eside)
- Imemori ethuthukisiwe
- Ukushintsha kwemizwelo encane
- Iphupho elingcono likhumbule / amaphupho acacile ngaphezulu (futhi mhlawumbe amaphupho angcono kakhulu)
ZINYE IZINTO EZOKUQONDISA
- Iziphakamiso ku-PMO azipheli ngokuphelele, kepha awuzizwa uthanda ukuzisebenzisa. Ubeka nje amandla akho ekwenzeni ezinye izinto
- Iningi labantu lithatha isiteleka esithile (noma ngaphezulu) amaphuzu phakathi nale nselele (kunciphise i-libido)
- Uma ubuyela emuva, cishe usuke ugula kakhulu ngenxa yezingqayizivele zobulili ezingcolile owawuvame ukuthola ukuvusa
- Amaphupho / amavidiyo amadala asavela ekhanda lakho, kepha kulula ukuwasusa manje
- Amaphupho amaningi anamanzi / abonayo / ama-indlwabu
RATIONALIZATIONS
Uma ufuna ukufakela, ubuchopho bakho buzoza ne-bullshit yokuthi kungani kulungile. “Isikhathi esisodwa nje esisodwa sokuyikhupha ohlelweni lwami” “Ngizoqala ekupheleni kwempelasonto” “Ukubheka nje okukodwa”. Nope. Lokhu ukuwa kwakho. Hlala uqinile!
Akukaze kube nesikhathi esingcono empilweni yakho sokuqala i-NoFap kunamanje. Umuhle! Ukhahlela imbongolo! Sonke silapha nawe futhi siyakuthokozisa, ngakho-ke phuma lapho futhi yiba engcono kakhulu.
I-NoFap Survival Kit / Mega Motivator
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