Ukunakekela ikhompyutha yakho nefoni

Ukulawula ikhompyutha yakho nefoni yakho ukuze ususe isilingo se-porn kuwukuhlakanipha. Lapho i-porn itholakala ngokuchofoza, ubukhona bayo obuzayo bungadala ukungqubuzana okukhulu kwangaphakathi. Ingcindezi evela kulokhu kungqubuzana kwangaphakathi yenza ukubuyela emuva kakhulu. Ngakolunye uhlangothi, lapho i-porn ingatholakali, ubuchopho bubonakala bukhululekile futhi buthola ezinye izindlela zokuzizwa kahle. Ngamafuphi, iningi lalabo abaqala kabusha ngempumelelo, bathole indlela yokulawula amakhompyutha abo.

Nawa amazwana neziphakamiso ezivela kumalungu eforamu ngokuqamba ikhompyutha yakho:

(Bona amaphuzu angane ngezansi kuleli khasi ukuthola amathiphu amaningi kwamanye amadivayisi.)

Gcina it kude isikhathi esithile. Omunye umfana wathi:

NgikuSuku 10 manje, mhlawumbe uSuku 11, angiqiniseki. Kepha bekukude kakhulu engake ngahamba ngaphandle kwe-P / O, ngakho-ke kuhle ekugcineni ukubona imiphumela ethile kakhonkolo. Ngicabanga ukuthi ngabe ngibuyele emuva okungenani ama-3 ama-computer uma ikhompyutha yami ingekho imizuzu engama-50 lapho bekukhona abazali bami. Kwenziwe wonke umehluko, ngakho-ke ngincenga noma ngubani ongakwenza ngokweqiniso, ukuthi akwenze nje. Ngisho nakukhompyutha eyabiwe ungakha i-akhawunti ehlukile yomsebenzisi bese ukhetha isihlungi se-porn.

Sula ikhompyutha yakho ukuze uqale kabusha. Wathi umfana:

Ezinsukwini ezimbalwa evikini lami lokuqala ngingenayo i-PMO ikhompyutha yami yaphahlazeka ngenxa yokuqubuka kwamandla amaningi. Bekufanele ngiyiqale kabusha ngokuphelele ikhompyutha yami. Okunye futhi okungisiza kakhulu ukuba ngihlale endleleni engenayo i-MPO ukwazi ukuthi ikhompyutha yami ayinayo i-porn entsha kuyo. Ukucabanga ngokubuka izithombe zobulili ezingcolile kungenza ngicabange ngokufuna ukugcina ikhompyutha yami "IHLANZEKILE" noma ingenazo izithombe ezingcolile.

Omunye umfana:

Ngine-site eyodwa yokuluthayo engivame ukukubhalela kusiphequluli kusuka kwimemori ye-muscle, ngakho-ke ngibeka isiphequluli ukuthi ibuyele emuva ku-nofap isikhumbuzo sosuku. I-plugin ye-URL eqondisa isiphequluli se-URL

Ama-Plugin wesiphequluli

Uma unguRedditor:

http://redditenhancementsuite.com/ Once efakiwe, chofoza isithonjana gear ekhoneni eliphezulu kwesokudla. Bese uchofoza i-Settings Console. Ngaphansi kwesihlungi se-Subreddit, faka nje izihloko ze-subreddit noma ama-subreddit ofuna ukuwahlunga.

Vimbela ukufinyelela kwakho:

Thola umuntu ozokugcinela iphasiwedi, futhi ube yi-imeyili yokushintsha iphasiwedi eshiwo. Uma ulukhuni ngempela, i-k9 inenketho yokuthumela imibiko yomlawuli yomsebenzi wakho - ngakho-ke awekho amaseva wommeleli. Futhi, kusebenza kahle kakhulu uma unomuntu ongamethemba futhi okungelula kuwe. Lokhu kudingekile impela, futhi noma ngike ngezwa abantu abaningi bekhononda ngendlela okucasula ngayo - nakhu okumele ukwenze. Qiniseka ngokuphelele ukuthi i-blocker yakho ayivimbeli traffic evikelekile, aka "https" kungenjalo, ungahle ungabi nayo i-intanethi.

Noma, lo mfana:

Ngifake futhi StayFocusd, ene-nice nuclear encane yokukhetha ukuvala isiphequluli sakho ngesandla uma uzizwa uhamba.

Enye indlela yokubamba ikhompyutha yakho ukuvimba:

Bengifuna nje ukuhlanganyela iqhinga elincane engilisebenzisayo ukuvimba izingosi ze-Intanethi. Manje kusobala ukuthi ungazivulela ngokwakho kepha kuyakunikeza leyo mizuzwana embalwa ebalulekile ukucabanga kabusha okwenzayo nokukhetha isenzo esihlukile.

http://screencast.com/t/75rgnzIi

Iya 'kukhompyutha yami'

Vula 'Idiski Lasendaweni (c :)'

Vula 'WINDOWS'

Futhi vula 'system32'

Vula 'abashayeli'

Vula 'njll'

Ngemuva kwalokho vula 'abaphathi' befayela ngohlelo lokuhlela umbhalo njenge-notepad noma i-wordpad.

Faka umugqa -> 127.0.0.1 www.blockthissite.com

qiniseka ukuthi ufaka ukuhluka ngaphandle kwe-www

kanjena -> 127.0.0.1 blockthissite.com

Chofoza ku-'Fayela 'bese ukhetha' Gcina '

Yilokho kuphela okukhona kukho! Uzodinga ukuvala isiphequluli sakho bese usivula kabusha ukuze lokhu kusebenze. Lokhu kusebenza kuWindows XP futhi ngicabanga ukuthi inqubo yezinye izinhlobo zewindows ifana ncamashi kodwa ngiyaxolisa ukuthi anginazo ezinye izinhlobo zokuqinisekisa. Ngomuntu ngine-YouTube evimbelekile ukuthi ungumbulali wangempela kimi.

Thola i-Web Filter ngokuqondisa ikhompyutha noma ifoni yakho (eminye imahhala). Kulelo sixhumanisi, kukhona imiyalo futhi amathiphu abalulekile ngezindlela zamahhala zokuhlunga izithombe zobulili ezingcolile kanye nezithombe ezingathandeki. Cishe wonke umuntu otholayo ngokuphumelelayo usebenzisa leli thuluzi okwesikhashana (ekugcineni), ngakho-ke uzisindise isikhathi bese ulisebenzisa ngokushesha.

Sebenzisa isihlungi sewebhu. Ungaziniki izaba zakho zokulutha, ngoba kuzokunika okwanele ngokwakho ngaphandle kosizo lwakho. Lolu hlelo lungabuye lwenziwe ngezifiso ngazo zonke izindlela oludinga ukuba lube ngezintandokazi zakho. Ngakho-ke asikho isizathu sokuthi okungenani uzame. Yenza lokhu bese ubona ukuthi kuzoba lula kanjani ukuhamba izinsuku ezingama-30 ngaphandle kocansi. I-M futhi mhlawumbe i-O ingaba nzima kakhulu, kepha ngaphandle kwe-porn, ukushaya indlwabu ngeke kubonakale kukuheha ngokuhamba kwesikhathi.

UKUHLELA: Kwabancane abantu, isihlungi empeleni ukuphazamiseka ukululama. Abakwazi nje ukumelana ne-dopamine buzz yokuzama ukuqhekeza ikhodi bese beqa ngesihlungi. Kubo, ukwephula isihlungi kuba yinto efanayo nokulutha komdlalo wevidiyo. Uma ungakwazi ukuhlunga ngasizathu simbe, zama okuthile okudala njengale ndlela ye ukusula isisusa sakho sokubuka.

Elinye lamathuluzi asebenza kahle kakhulu okumele uwaqashe ngumlingani wokuphendula. I-X3watch uhlelo lwe-software lokuziphendulela kwamahhala ephakanyiswe ngamadoda ambalwa asesibindi abenele ngokwanele. Umfana wachaza:

Noma nini lapho upheqa i-Intanethi uphinde ufinyelele isayithi, okungase kube nezinto ezibuhlungu, lolu hlelo luzorekhoda igama lesayithi, isikhathi, nosuku isayithi livakashelwe. Umuntu ozikhethelayo (umlingani wokuziphendulela) uzothola i-imeyili equkethe wonke amasayithi angabazeki ongawavakashela phakathi nenyanga.

Uma ungafuni ukwabelana, nangu umlingani wamahhala wokuziphendulela we-robotic ibizwa nge- “HabitForge.”  Nakhu okushiwo umsebenzisi oyedwa:

Ukuzimisela nokubekezela kuzohamba ibanga elide… kepha ubuchwepheshe obuncane bungasiza futhi! Ngithole isiza samahhala esisiza ukulandelela nokukushukumisela ukuthi ufinyelele umgomo wakho. Kungisizile ngayeka ukubhema futhi ngakhululeka kwi-PMO. Okwenzayo ukusetha umgomo wezinsuku ezingama-21 noma ezingama-30. Kuthunyelwa isaziso se-imeyili nsuku zonke sibuza ukuthi uhambisana yini nomgomo wakho. Kuyamangaza ukuthi kungisizile ukugcina imigomo yami. Nalu uhlelo lokusebenza lwe-Android ukulandelela imizwa / inqubekela phambili yakho yansuku zonke.

Vimbela ukufinyelela kwakho kwi-Intanethi okwesikhashana nge "Ukuzithiba" (http://selfcontrolapp.com/) or www.getcoldturkey.com Amalungu esayithi ahlukahlukene athi:

Uma nginesifiso sokubuka izithombe ezingcolile, ngibeka i-SelfControl emaminithini we-15 futhi ivimba i-Inthanethi kuze kube yilapho isifiso sishiya. Noma ngiyibeke ukuze i-intanethi ivinjelwe ubusuku bonke ngakho ayikho indlela engingahamba ngayo kuyi-intanethi uma ngithola isifiso sokubuka noma ukuyeka ukuyeka ukulahla.

Ngokuqondene nomakhalekhukhwini ngisebenzisa ukukhiya kohlelo lokusebenza mahhala okuvala isiphequluli efonini yami. Ngiphinde ngiyibeke kuphasiwedi engingasoze ngiyikhumbula.

Noma ngubani osebenzisa Ubuntu futhi ufuna ukuzama i- "Self-Control", uyitholela iphakethe lapha: svn.jklmnop.net/projects/SelfControl/selfcontrol_0.9-1_all.deb

ICold Turkey wuhlelo lokukhiqiza oluvimba amasayithi kuze kube yizinsuku eziyisikhombisa kusetshenziswa inguqulo yamahhala. Ngithole ukuthi ama-opendns kulula kakhulu ukufinyelela kuwo futhi ngishintshe amasethingi ukuze ngiwavule, ngakho-ke ngibeke ama-opendns ukuvimba wonke amasayithi ezocansi kanye nobunqunu bese ngibeka i-turkey ebandayo ukuvimba ukufinyelela kwami ​​kuma-opendns. Ungathenga futhi i-turkey ebandayo ngamadola amahlanu futhi lokho kunikeza ezinye izici ezengeziwe njengokuvimbela izinhlelo ezithile ukuthi zisebenze kwikhompyutha yakho nokuvimba kuze kuphele inyanga. Ngicabanga ukuthi kufanelekile ukutshalwa kwemali okuncane futhi ngikwenzile lokhu ukuze ngikwazi ukuvimba [indawo yami yengxoxo ejwayelekile] ekusebenzeni futhi ngivimbe ukufinyelela kwami ​​kuma-opendns isikhathi eside. Iwebhusayithi ithi www.getcoldturkey.com/

Ngisebenzisa futhi i-cloudacl efonini yami ukuvimba zonke izingosi zocansi ocingweni lwami futhi, ukufinyelela ku-opendns.com ngoba ngaphandle kwayo ngikwazi ukufinyelela kalula ama-opendns ocingweni lwami bese ngiyivulela ngaleyo ndlela. Lokhu akuyona into evikela inhlamvu kodwa uma kufanele ngizwe sengathi kunesifiso kusho ukuthi kunezingqimba eziningana zokuvimbela ukudlula, lokhu kusho ukuthi ngiba nesikhathi esithe xaxa sokuma ngicabange ngalokho engikwenzayo kunokuba ngichofoze inkinobho yegundane kabili bese ngithola ngokushesha ukufinyelela ku-porn.

Nginohlelo engilusebenzele ngempelasonto mayelana nefoni yami. Sengivele ngisebenzisa into ye-SelfControl kwikhompyutha yami, futhi ngiyazikhiya ngiphume ocingweni lwami lwe-inthanethi bese ngithumela nge-imeyili iphasiwedi ekhelini le-imeyili le-yahoo. Manje angikwazi ukuthola iphasiwedi ngoba i-yahoo ayigunyaziwe ku-SelfControl, engiyivulayo ngaphambi kokuba ngiqale ukuphuza. Iphasiwedi futhi ngamadijithi amane angahleliwe engingakwazi ukuwakhumbula nhlobo. Kuyinkohliso encane nokuzungeza kepha kubonakala ngathi kusebenza kahle.

Ukulawula ikhompyutha yakho noma ifoni - Yivimbe! vimba!

  • Omunye umfana wancoma le blocker (enikeza iphasiwedi kumlingani wakhe): http://www.tueagles.com/anti-porn/
  • indlela elula yokuvimbela ukuphindaphinda: vimbela! Sebenzisa i-K9 (+ k9safesearch) ne-OpenDNS echazwe ku-ybop (ngibhala phansi iphasiwedi kodwa ngishisa, ngakho-ke akukho emuva)
  • khipha i-adobe flash !! (bese uvimba amasayithi we-adobe kumafayela okusingathwa (get.adobe.com) lokhu kubulala WONKE amasayithi wokusakaza nge-p ngasikhathi sinye! Kulula kakhulu ukunqoba izifiso nokungabuyeli emuva uma wazi (noma okungenani uzitshele) ukuthi kukhona ayikho indlela yokuthola amavidiyo noma izithombe kule khompyutha!
  • Vimba isiphequluli sakho (i-leechblock ku-mozilla) noma uxhumano lwe-Inthanethi ngezikhathi ezithile (izikhathi lapho ujwayele i-PMO). Ngivimbe wonke amasayithi (ngaphandle kwesayithi lokuphola ne-ybop) kusuka ngo-2 ntambama kuze kube phakathi kwamabili, ngakho-ke bekufanele ngenze yonke eminye imisebenzi yokuphequlula ekuseni (angikaze ngibe ne-PMOed ngezikhathi zasekuseni).
  • Vimbela amagama angukhiye owabophe ku-Google ukuthola izinto ozithandayo.

 Iziphakamiso ezithandwayo zokuthengisa ikhompyutha noma ifoni yakho: