M sonyeere nofap n'afọ gara aga ma ọ bụ mkpebi kacha mma m mere, m na-emebu ugboro 2-3 n'izu mana ugbu a n'ime otu afọ, adara m ihe dị ka ugboro 10 ma ọ bụ obere.
Enwere m ogologo ogologo nke 150days na mmalite nke afọ ahụ, m ga-alaghachi azụ ole na ole n'oge ọkọchị mana m jiri usoro 80days laghachi azụ na egwu (ma na-agụta)
Enweela m oge kachasị mma na ndụ m n'ọgba aghara ndị a, na ọbụna enyi m hụrụ na m gbanwere!
M malitere na NoFap na 16, malitere ikiri porn 2 afọ tupu nke ahụ.
Ee enwere uru ndị ọzọ, enwere m ike itinye uche karịa na klaasị ugbu a, akara ule m na-abawanye site na semester, ana m eme nke ọma na mmekọrịta, na enwere m obi ụtọ n'ezie.
Ya adịla mgbe ike gwụrụ ụmụ okorobịa, ọ bara uru mgbe niile
Ndo maka post cliché, enwere m obi ụtọ na m nwetara onwe m ịrapara na nofap otu afọ dum
Jikọ -
by buttsypoo
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