I believe I’m one of the bad cases. I’m 27. I started prone masturbating insanely early, probably around 6 or 7. My body wasn’t producing semen yet but I was orgasming while soft.
Started whacking to porn as soon as I could (11? 12?) and using Limewire to download videos soon after. Obviously, I started the tube sites as they emerged. Besides the guilt I felt because sex was taboo (grew up in a religious home), I didn’t think anything was *wrong* with me. I figured I was a horny kid and teenager, and since everyone else seemed to watch porn, how bad could it be?
My high school and college romances were similar to many of yours. My first real shot at sex was a failure in high school, as were the first couple in college. Finally, I got a girlfriend as a sophomore in college. Luckily, she really liked me and put up with the first few failures until I finally sort of succeeded. The sex with her gradually got better, but never great over the course of our several year relationship. I continued PMOing throughout the relationship.
Mgbe anyị gbasasịrị na mbido 2012, akwụsịrị m orgasm, na mbụ site na ịda mbà n'obi. Enwere m ụfọdụ ebumnuche ikiri porn n'oge a dị mkpirikpi, na n'oge a "amaghị ama", ahụrụ m ihe ọtụtụ ndị na-akọwa dị ka "ike dị ukwuu" enwetara site na abstinence ma ọ bụ ọgwụgwọ PIED. Anọ m n'ihe a ga - akpọ naanị steeti na - enwe ọissụ zuru oke.
Na ngwụcha ọnwa Ọgọstị nke afọ ahụ, ọ cameụ bịara na njedebe na njedebe ka m bara n'ime oghere miri emi nke ndụ m nke m na-arị elu ugbu a. Nke a ọ bụ njedebe nke mbụ "superpower" site na ịinụbiga mmanya ókè na mmalite nke nsụgharị porn nke post-nnukwu-ndọrọ ego-syndrome? Ọ bụrụ na sayensị Gary ziri ezi, m ga-asị na ọ ga - ekwe omume ịtụle ịdị omimi na ogologo oge ikpe m.
Mgbe m malitere inwe nchekasị na nchekasị nke ọha na eze, ụjọ tụrụ m wee malite ịgbalị ile egwu porn ọzọ. M na-ekwu "na-anwa" n'ihi na enweghị m ike ịnweta ya ruo n'oge a (ka enweghị ike). N'ikwu eziokwu, oge a nke ndụ m adịghị ọcha n'ihi na anaghị m enyocha nke ọ bụla. Ahụbeghị m YBOP.
N'ikpeazụ gafere saịtị Gary na June nke 2013 ma ọ bụghị PMO'd kemgbe. Emere m onwe m ahụ onwe m na mmalite nke reboot, na-enwekarị obi ọmịiko na 20% dị nro. N'ikpeazụ, ekpebiri m ịga ebe a na-enweghi mmekọahụ na enyi m nwanyị dị anya.
N’agbata Juun ’13 rue June ’14, ahuru m enyi m nwanyi n’ime onwa 1.5 obula. Anyị ga-enwe ọtụtụ mmekọahụ, ụfọdụ na-enwe ihe ịga nke ọma ụfọdụ, na-enweghịkwa ike, m ga-ahụ mgbaàmà anụ ahụ na-eso orgasm. Nausea, isi ọwụwa, ike ọgwụgwụ, ụbụrụ ụfụ, ịda mbà n'obi, nchegbu, na enweghị ike mmekọrịta mmadụ na ibe ya. Ndị a bụ ihe mgbaàmà m na-enwe na ihe fọrọ nke nta ka ọ bụrụ afọ 3, mana achọpụtara m na ọ kawanye mgbanwe mgbe orgasm. Oge ọ bụla m malitere inwe obi abụọ banyere usoro reboot na sayensị PIED, orgasm ga-akpọte m n'eziokwu na ihe adịghị mma. Nke ahụ bụ naanị otu ụzọ m nwere ike isi kọwaa ihe ụbụrụ m nọ na nke a. Odighi ezi. Naanị ihe mere ka m dịrị ndụ bụ ịmata nke m sllllloowwwwwlyyy imeziwanye mgbaàmà. Obi adịghị m mma, mana enwere m nsogbu karịa 1% karịa otu ọnwa gara aga. Nke ahụ zuru.
I mentioned the up and down nature of my symptoms, and I think that this roller coaster effect is the most overlooked important part of this entire process/discussion. The way our mental symptoms come and go during reboot is EXACTLY how post acute withdrawal is described from hard drugs. They say the dark periods get lighter and less frequent, and the good periods get better and more frequent as you move forward through withdrawal, which is exactly what’s happened with me.
Mụ okorobịa, enweghị m ike ịgwa unu etu obi dị m n’otu oge. Enwere m ụbụrụ nwụrụ anwụ, enweghị mmekọrịta mmadụ na ibe ya na ndị enyi ya na ndị ezinụlọ m, nkụda mmụọ, enweghị ume, wdg. Ugbu a, mgbaàmà ndị ahụ anaghị adịkarị obere.
Mụ na enyi m nwanyị bi n'otu obodo ugbu a, yabụ mmekọahụ na-aba ụba. Anyị na-arụsi ọrụ ike na nrụgide n'ihi ya, ọ na-abụkarị ihe izu ụka, mana ọ fọrọ nke nta ka ọ bụrụ ihe na-atọ ụtọ ma na-aga nke ọma. Nanị ihe mgbaàmà m na-ahụ mgbe ụfọdụ bụ Pee.
Ihe kachasị mkpa maka ndụ m kwa ụbọchị, mgbaàmà uche m abawanyela nke ọma. Adabatabeghị m azụ, mana m nọ nso karịa mgbe ọ bụla.
As far as advice goes…..MEDITATION is a very big one for me. It’s weight lifting for the mind, and the mind can either be our biggest ally or worst enemy in this fight. Just sit still for 10 minutes a day and focus on your breath. I started this practice as my new year’s resolution, and this is when my improvements began to accelerate.
An additional note on meditating and exploring the mind: I read something interesting yesterday. “Trying to calm your mind WITH your mind is like trying to bite your own teeth.” Thus, we focus on calming the body, and the mind naturally follows suit. Just sit there for a minute and focus on releasing the tension in your shoulders. Do the opposite of shrugging them to your ears. Give in fully to gravity and allow the stress to fall off your body. This simple practice has helped me profoundly.
Ka o sina dị, na-ekele onye ọ bụla nọ na saịtị a nke gbakwunyere uru. Ihe kachasị mma na saịtị a gụnyere ịnwale ala nke ihe a na-emejọ. Enwebeghị m pịa “NOFAP (tinye ọnwa ebe a) !! ' eri na ndu m mana ejiri m otutu oge gụọ ederede echebara echiche banyere okwu akara, ndị nnabata D2 na ọmụmụ sayensị. Nke a kwesịrị ịnọgide na-eme n'ihi na ọtụtụ ụmụ okorobịa na-emecha daa. Nke a kwesịrị ịbụ ebe nyocha, ọ bụghị saịtị mgbasa ozi maka ụmụ okorobịa ndị na - enweghị ike ịkwụsị karịa ụbọchị 10.
Keep on keepin on. “Whatever has the nature to arise…shall also pass away.”
Jikọ - Ịga nke ọma ihe fọrọ nke nta ka ọ bụrụ afọ abụọ. PIED bụ ihe doro anya.
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