M na-enwebu nchegbu ọha na eze, ụjọ na-atụ m ma mụ na ndị mmadụ na-emekọ ihe. Abụghị m ụdị onye na-amalite mkparịta ụka, ma mgbe ọ bụla m malitere, ụjọ na-atụ m ma mụ na mmadụ kwurịta okwu. Isi akwara a na-akawanye njọ mgbe m na-ekwu okwu n’ìgwè n’otu mkparịta ụka.
Agbanyeghị, nchekasị nke mmekọrịta m dịtụ “gwọọ”, mana echeghị m na ọ bụ n'ihi NoFap, ma ọ bụ na enwere m ezigbo ọnọdụ n'ọtụtụ ụbọchị ugbu a na anaghị m PMO. Ọ dị m ka mụ na ndị ọzọ na-emekọrịta ihe, ma mgbe m malitere mkparịta ụka, ọ ga-abịa n'ụzọ nkịtị. Enweghị nchekasị ma ọ bụ ụjọ dị ka ọnwa 1 gara aga.
Ọzọkwa, m na-ahụ ka ndị mmadụ mụmụrụ ọnụ ọchị karịa, ana m ejide n'aka na ọ bụ n'ihi na m nọ n'ọnọdụ dị mma na m na-amụmụ ọnụ ọchị karịa ndị ọzọ. Achọghị m ịlaghachi na porn, n'ihi na n'ihi ihe ụfọdụ, ikiri egwu na-emebi mmụọ m ka m na-enwe mmetụta ikpe ọmụma mgbe niile na-esite na ebe.
Ọ bụrụ na m si na 90 ụbọchị NoFap pụta, m ka na-aga n'ihu n'ihi na ịkwụsị mmebi ahụ m riri ahụ bụ usoro na-aga n'ihu, na agaghị m ahapụ ka nchebe n'ihi na ọnwụnwa dị iche iche akuku, na nlọghachi bụ ihe a na-apụghị izere ezere ma ọ bụrụ na m ga-eche nche.
Adị m mgbe ọ dị m mkpa ịmalite itinye aka n'ime onwe m, ma chọpụta onye m bụ site n'ọganihu onwe onye, ana m ekwenye na NoFap bụ ebe dị mma ịmalite.
Jikọ - Nchegbu nke Onwe
Melite - Nofap is real – Better self-esteem
I had low self-esteem pretty much my entire life because of my upbringing. I was always told I’m not good enough, and I wasn’t allowed to fail at anything. I always thought I was ugly, and no one would like me. I never associated myself with the cool guys in my school but things changed when I started Nofap.
Somehow when I started this journey on hardmode a year ago, I had this innate desire to better myself and explore who I truly am, and break out of the mold my parents raised me in. I began ignoring all the negativity in my life, and focused solely on improving myself. Hard work paid off, and now I can confidently say I’m good-looking, cool, and I hang out with cool guys in my school. My previously over-sensitive self now morphed into a confident one able to withstand criticism and judgment.
For all those out there who feel insecure and think you are ugly, just know that handsomeness and confidence doesn’t come like that unless you are genetically gifted with the looks. Most of us need to work for it, and that means changing your outlook of life, taking care of yourself and dressing well. For me, the simple act of styling my hair gives me a huge confidence boost everyday. Handsomeness is the product of doing what makes you feel good and confident.
And don’t forget to workout. A great body also gives you confidence and makes you better looking.
TLDR: Take care of your physical appearance + workout + change mindset = increase self esteem and better looks.
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