100 + ụbọchị - ED, nkụda mmụọ, nchegbu, ike ọgwụgwụ, enweghị uche, zombie

I have always had this belief of giving back more than you have taken. I remember reading a handful of these inspirational posts that impacted my life significantly. They have changed my life and it is my turn to write my experience and impact someone, even if it’s one person. Below I have written a guide of everything I have tried, every technique, every thought, every piece of advice I can think of that will help you on this tough journey.

A helping hand can go a long way, even if at the end of the day it will be all you that will make it happen. Yes, you heard that right, this test is all you. 100% you. If you fail, it’s your fault. If you succeed it’s your glory to add to your title. I might add that it is a monolithic accomplishment to remember forever. It isn’t superficial like your child marathon trophies where everyone receives one for participating.

Tupu anyi abanye n'ime nduzi, ka anyi weputa oge iji kwalite echiche nke ezi nwoke. Ị ga-anụworị nke a na ntuziaka ọ bụla na ọkwa ọ bụla, ọ dịkwa mma ịkwu oge ọ bụla ị na-atụ egwu. Anyị na-anwụ anwụ. Anyị abụghị ihe anyị ji eme. Anyị na-anọdụ n'azụ na DARKNESS, ndị niile gbagọrọ agbagwoju anya, na-agba ọsọ, na-akpọ ụda, na-egwuri egwu ọnụ ọgụgụ gị ruo mgbe ị na-agwụ ike na mpempe akwụkwọ gị. Ị bụ nwoke; A gaghị eme gị ka ị ghara ịhapụ ihe na-adịghị ndụ! N'eziokwu ị bụghịdị mmadụ; ị bụ nkọwa nke ọkpọ. Ị bụ ndị na ụlọ ọrụ PMO ndị a na-eburu na-eweta ego. Unu bụ onye! KULIE! N'ezie anaghị ege m ntị, nọgide na-eji ike gị, oge gị, uru gị, ntụkwasị obi gị, na ùgwù onwe gị kwa ụbọchị ruo mgbe ị nweghị ihe ọ bụla fọdụrụnụ. Ị ga-agwụ dị ka m tupu mụ amalite njem m.

Nke a bụ m:

• Ndị enyi m na-akpafu. Akwụsịrị m ọhụụ ka m nọrọ n'ụlọ m na obi ụtọ m
• Ezinụlọ m hụrụ m n'anya n'enweghị ihe mgbochi, ma enweghị m ụlọ ọrụ.
• Enwere m nsogbu na-elekwasị anya n'ọrụ m nakwa yana klas m na mahadum.
• Enweghị m enyi nwanyị.
• Enwere m oké nchekasị na mmekọrịta ụmụ mmadụ n'ozuzu.
• Arụrụ m ọrụ ọkụ, ma ọ dịghị ka ọ ga-enweta ihe ọ bụla.
• Everyone told me, I was mentally checked out. I even caught a glimpse of me in a video and you could a blank stare in my eyes. No one was home. Definition of space cadet.
• Enweghị ike ọgwụgwụ, n'agbanyeghị otú m si hie ụra, Ọ BỤGHỊ. IHE. N'OGE. Ike gwụrụ mgbe nile. Akpa na anya m, akpụkpọ ụkwụ, ihe otutu, na dehydrated.
• Enwere m nnukwu nkụda mmụọ.
• Enwere m ọgwụ mgbochi PMO.
• Enwere m PMO ED.
• Enwere m nchekasị, nchegbu, mgbagwoju anya, na furu efu.
• I was not living life, but I was not dead either. I was a zombie.

PATH TO BANE Motherfuckin batman always swoops in out of nowhere and steals your girl, it’s not fair! In fact he does not even see you as a major villain, he sees you as a pathetic criminal that commits misdemeanors. He’s sharp, he’s charming, and he’s a playboy millionaire. How can you beat him? How can a weak, skinny, acne covered, trembling you, even come close to matching and surpassing batman? It’s simple, we kill the batman. We make you BANE. 1) VENOM (Power supply): You need a base for support, a center of gravity, a place you can draw power from when you feel stressed. You need your own venom(bane’s serum) that will activate your warrior spirit. It could be a mantra, a person whom you trust, a voicemail of you, a video of yourself, a note to yourself. I would not suggest telling a person about your goal or affliction unless you trust that person with your life. Choose the right person or do not tell anyone at all.

M ga-atụ aro ịmepụta vidiyo ma ọ bụ ozi olu gị n'onwe gị nke ga-echetara gị ihe mgbaru ọsọ gị na ebe ị bịara. Mantra dị mfe m nwere bụ "Ònye siri ike? Enwere m ike? "M ga-ekwukwa na ọ na-aga n'ihu ruo mgbe ọ na-ada ka m na-asụ ụfụ n'ọnụ. Ị nwere ike ịnweta mantra ị chọrọ, mana ọ ga-apụta ihe nye gị! Akụkụ kachasị mkpa nke ndụmọdụ a bụ na ị na-enyocha ya. Jide n'aka na isi / ike ọkọnọ / venom na-eme ihe maka gị ma ọ bụghị ụgha ụgha nke nchedo gị. Kedu ka i si nwalee ya? Mgbe ị na-enwe mmetụta na-abịa, jiri mantra gị, gee ntị na ozi olu gị, lelee vidiyo nke mkpali gị, ma ọ bụ gụọ onwe gị akwụkwọ ozi ahụ. Ọ gaghị ehichapụ ihe ị na-achọ kpamkpam, ma ị ga-ahụ ọkwa maka mkpali gị. Ọbụna nke ka mma, ị ga-eji nchikota nke usoro ndị a.

2) FOCUS: BANE had one goal, to eliminate the batman. He did not focus on anything else, but that one goal. Many people aim to do multiple goals at once and end up losing their focus, which means nothing gets completed. Focus at most on two goals, A. Killing the batman (your pmo addiction), B. __________ (I would suggest working out, it builds up confidence while keeping you busy and tired at the same time). No more than two, then build a plan and focus on it!

3) ATTACK FROM MULTIPLE ANGLES: BANE came in from all angles to kill the batman. He cornered him in all his different lifestyles until batman was exhausted and ripe for the back breaking. Attack your addiction from multiple angles. If something is not working, CHANGE IT IMMEDIATELY, YOU DON’T LIVE FOR FUCKING EVER!

• If you have trouble keeping PMO at night, do cardio before you sleep or if you are really serious, buy a lock for your junk, you can find one online for quite cheap.
• If you PMO in a specific room, shift your laptop/computer desk in a room where there will most always be people AND it will be hard to move your laptop back to your original place. It would help significantly to eliminate the area by which you typically look at.
• Another tip is to shift your furniture around and redecorate your place to make your brain believe you are in a different place. I always noticed that when I switched in a new dorm each year that the first week would be significantly easier when I was in a new place. The new place gives off the fresh, mind set like a shower does and it prevents you from PMOing significantly.
• Always except friend hangouts, no matter how much you do not want to go out or are terrified of people. If you can learn to hold a conversation in a stressful situation, you will perform most colorfully when you approach a comfortable one. This is all assuming you have finished your work for the day.
• This one is a common tip from every guide I have seen. Make an agenda before you get on your computer. Yes, that’s right, use a fucking pencil and paper and write it out. The more time you spend on the computer, the more likely your mind will wander, and the more likely you will end up PMOing. I made a rule where I would only use my laptop at my school’s library. If I had to use it in my dorm, I would use it only when my roommates were there. If I had to use it even more urgently, I would use my computer without its charger. All of these tips help you optimize your productivity as well as puncture holes in your addiction.
• Do not go websites that drain time, reddit, imgur, iwastesomuchtime, etc. Unless you go to /r/nofap only. Even with nofap, only go on it when you need to. Do you really imagine yourself surfing nofap endlessly? Do it to find support, but do not loiter onward after you filled up your motivation bar. Yes, your motivation bar, you need to replenish it daily. Just like showering it is recommended you do it daily.
• BLOCK your PMO sources. If you have an ipad/iphone or other device capable of internet, block your safari completely and ask your friend or family member to type in password. Blocking your internet with K9 helps a lot, if you are not a coder/hacker/sly person. I remember wasting so much time finding a way around K9 internet guard. When I did, I binged for a long time.
• Do not binge! EVER! If you succumb to your desires, do it once. Then shower and run the fuck out of your room!
• Do not edge ever! Edging is for people that are not serious about nofap. When you do something, do it well or not at all. It is as simple as that. If you start edging, finish off, accept your error and move on. I made way to many errors edging to find myself in an even larger hole than before.
• Don’t beat yourself up if you fall. Be vigilant and stay focused, but don’t batter your already poor self-esteem. Stand up and punch that batman in the face.
• STOP TRYING TO FORCE WET DREAMS. Your goal is to keep your seed, not worthlessly shoot it out on a bed sheet. Of course they will happen on their own, but don’t force them to happen.
• WORKOUT. It is BANE. DO it. NO explanation needed. BE BANE.
• READ when you can. A book. Not articles, hell not even what I just wrote. READ books. It improves your focus.
• Meditate 5 minutes OUT OF THE BED in the morning and 5 minutes OUT OF THE BED just before you sleep. It helps improve concentration.
• Depending on your work life, you may have a hobby time on top of your career/education/worklife. A hobby is not surfing the net or playing video games or texting. Get the fuck out of your house. Right now. LEAVE. YES, STOP READING THIS ARTICLE. RUN YOU FOOL. GET OUT. GO FOR THE MOST NATURE EXHILARATING WALK THERE IS. SEE NATURE, BE NATURE, AFTER ALL YOU ARE MADE FROM NATURE! YOU ARE NOT A MACHINE!

4) BE RUTHLESS AND RELENTLESS: YOU NEED DRIVE. Every villain wanted to kill the batman, but they couldn’t because they had no drive. Everyone wants to be rich, everyone wants this or that, but none of them want to work for it. You have to be willing to sacrifice, and if that means sacrificing internet for 100 days, then DO IT! Do you want it that badly? Do you want it as a bad as you want to breathe? Do you want it as bad as the Bane wanted to kill the batman? If you fall, get up and keep pushing forward. Take those hits to your face and slowly become immune to them.

5) PLAN AND ADAPT: BANE strategized a well crafted plan from the beginning with multiple solutions at each step of the way encase the witty batman outsmarted them. Build a well crafted plan from the beginning. If x happens, I will do y. If you find something does not work, CHANGE IT! If it works continue to do that. Build a plan from the beginning and stick to it. I can tell you with anything especially workout routines, you will not see results just going in and doing whatever muscle group you feel like doing that day.

6) LIVE AND DIE DAILY: Realize that you may die any second, any minute, any day, any month, or any year from now. This does not mean to go fapping until you die, it means quite the opposite in fact. Do you want to die realizing you wasted your life doing absolutely nothing? At the same time, I always had the mindset that I could only enjoy life after I had killed the batman. While this helps you stay focused, at the same time, it prevents you from living life. LIVE every day. Spend time with your family and friends or what makes you happy (not fapping), listening or playing music or painting a picture or playing a board game. This prevents you from fruitlessly wasting time and truly focusing on what matters.

7) REFLECT: At the end of it all, when you kill the batman. You will find the issue that caused you to dive into your addiction. It could be boredom, depression, anger, and stress. When you confront it, know that you can either succumb to that feeling again or crush it once and for all. You will understand whom you are truly. The moment you do, is the moment you truly become a force to reckon with. It’s the moment you become BANE. Master yourself, and you can rule the world.

Ọ bụrụ na ị mepụtara ya site na nduzi a dum, ezigbo ekele. Nke a bụ ụzọ e si eme. Nke a bụ ụzọ dị ukwuu. Nke a bụ ụzọ igbu onye batman. Ozugbo ị na-egbu batman (gị riri ahụ ahụ), ihe niile ka ga-esi ike. Enwela nkụda mmụọ, n'ihi na ugbu a, ị nwere nkà siri ike iji rụọ ọrụ ndị siri ike. Achọla ka ndụ dị mfe, achọghị ka ị bụrụ. Gbalịa na-edozi nsogbu ọ bụla i nwere. Ị ga-enwe ikike nke ike na obi ike iji gbasoo ihe mgbaru ọsọ ọ bụla karịa nke ahụ. Abụ m ụbọchị BANE ugbu a, n'ụzọ anụ ahụ na n'uche. Enwere m enyi nwanyị mara mma nke m hụrụ n'anya nke ukwuu. Ònye maara na BANE nwere ike ịhụ n'anya? Mmekọrịta mụ na ndị enyi na ndị ezinụlọ m siri ike dị ka ígwè. Obi m na-ahụ nke ọma na agbaji ndị dike na-adịghị ike ugbu a. Nke a ndu bụ ntu m ikpeazụ n'ime igbe ozu maka batman ka m na-eli ya n'ala n'ala nke ya. Ọ gakwaghị emekpa m ahụ.

TL; DR: You are batman for not reading it. I am bane. I just broke your back.

Jikọ - Ụbọchị 100 + PATH BECOMING BANE (Mbụ na Ikpeazụ Post)

by Bonecrushher

Melite - Once Bane, now broken by the weakened Bat