There’s so many 90 days reports that I think I’m just going to list some of the most notable changes that come to my mind right now. Many of the changes I’ve felt may not be direct result of nofap, but instead of my mind going “Well, you can’t run away to PMO, so why not do something useful instead?” I’m not going back to PMO ever again, I know it.
On the other hand I’m not forbidding myself to masturbate (without porn), but right now I don’t feel the need to do that either. I enjoy other things in life too much to degenerate myself into that.
Ọkwa kacha mma: M na-agụ akwụkwọ na mahadum ma egbuola m oge ngụsị akwụkwọ, otu n'ime isi ihe mere m ji malite nofap bụ iji nwetakwuo oge na mmasị ịgụ akwụkwọ. N'ọkwa nke 0-5 (1 bụ ọkwa mbụ ebe ị gafechara nkuzi) akara ule m esiwo na gburugburu 0-2 ruo 3-4. Enwere m mmetụta na enwere m ike karịa, ma na-eche na nke a bụ n'ihi mmụba na itinye uche na ntụkwasị obi…
Ntinye uche na obi ike: Ọ dị m ka ọ fọrọ nke nta ka ọ bụrụ ihe m na-enweghị ike ime n'oge a. Ma eleghị anya, enwebeghị m ike ọ bụla, ma emesịa emechaala m ụjọ nke ọdịda. M na-ahụ ụwa dị iche iche, tupu m ahụ ihe ndị siri ike (dị ka ule, izute ndị ọhụrụ wdg) dị ka ihe mgbochi (na-egbochi m ịbụ onye na-efunahụ ụlọ naanị PMO'ing), ugbu a, m na-ahụ ha dị ka ihe ịma aka na ohere. Enwere m ike ezughị oke, mana enwere m ike imeziwanye ihe mgbe niile.
Na-enwe mmetụta nke njikọ na ndị ọzọ: I feel I’m able to express myself better with my friends. I enjoy more being social and I’m not afraid of people. When some of my friends used to hug me I remember feeling a bit creeped out. Now I feel opposite, and often initiate physical contact. Maybe before I assosiated all physical contact to porn and sex, and was scared for example to hug a girlfriend of my friend’s because of that. Now I know everything doesn’t need to be sexualized and it feels marvelous to be free of those constant thoughts.
Enwere ọtụtụ ihe ndị ọzọ gafere n'uche m n'ime ụbọchị 90 ndị a, mana enweghị m ike ịchọta ihe mere m ga-eji nwaa depụta ha niile ebe a ugbu a. Aga m aga n'ihu biputere ebe a na subreddit a, ana m ekelekwa unu niile maka nkwado unu. A na-akpachapụ anya site n'oge ruo n'oge, ma ọ bara uru n'ezie.
Jikọ - Ụfọdụ echiche na ụbọchị 90
by aff86
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