M kpebiri kesaa akụkọ m na-atụ anya na ọ ga-agba ume ma baara ndị n'ime gị na-agbalị ịkwụsị na imeri ihe riri ahụ.
I have probably been fapping since age 8 or 9 up until age 21. I have been smoking weed almost everyday for the past 2 and half years. I’ve been together with my current girlfriend for about 4 months. The same day I quit fapping and smoking weed. At first I had no idea that porn-addiction could cause ED. So the first couple of times I tried to have sex, I had a difficult time getting it up, I just blamed this on alcohol, weed, performance anxiety. Then about a week or 2 after, I had no trouble getting it up, but my erections were only 60-70%, and were quite sluggish. I noticed something was wrong when I went soft after a couple minutes of intercourse. I blamed it on the weed, saying it had messed me up, and it would eventually pass.
In the 3th week I hit a flatline. I had absolutely no libido, when I mean flatline I’m talking serious flatlining, i couldn’t even get it up with my hand, and only 50% while watching porn i had a very difficult time cuming (I tried this once to test if I could get it up, as I hadn’t experienced this before, and didn’t know about ybop or porn addiction). I used Viagra 5-6 times during my flatline to have intercourse, and sometimes it would jumpstart my libido slightly the day after sex. but it wouldn’t last very long, and I’m starting to think I just wanted to orgasm. But I had no desire to view porn, and it didn’t turn me on anymore. I was probably at day 60 when my flatline gradually got better.
So after abstaining from sex without Viagra for a month or so. I could start having sex again without it. But my erections weren’t 100% more like 80-90% and it went down to 60-80% after a couple of minutes, but still enough to penetrate her. I was more sensitive during sex some of the days, where I hadn’t had an O in a couple of days or a week. And PE persisted 3-4 times after one another. It went away eventually, when I started having more sex. Although I have had no trouble lately getting erections with my gf, I get it just by kissing and touching her. My refractory period is 1 day. I can have sex once per day, and my erections aren’t where I want them to be its still 80-90% Which annoys me, so i recently started doing kegel exercises and this might be just what I need.
N'oge na-adịbeghị enyi m nwanyị apụọla izu 1. M na-amalite ịhụ ihe ịrịba ama nke flatline ọzọ. M pụtara na enweghị m nsogbu ibili ya, naanị imetụ ya aka 10-20 sekọnd. Ma n'agbanyeghị na m nwere ike nweta ya fọrọ nke nta 100% erection. Anaghị m enweta erection na-eche echiche banyere mmekọahụ, ikiri foto sexy ma ọ bụ ihe ọ bụla. Ma m agụụ mmekọ dị ka fuck, na n'ezie chọrọ inwe mmekọahụ ọzọ anya! Nke a nwere ike ịbụ n'ihi na m na-emegharị ụbụrụ m n'ezie. Ma ọ bụ ọ ga-abụ n'ihi na m na-amanye ime ụlọ ma gbalịa inwe mmekọahụ ugboro abụọ n'ụbọchị ọ hapụrụ. Ya mere, o mere ka m laghachi azụ, amaghị m.
Naanị ihe m maara bụ na Porn a kpalitere ED bụ ezigbo! N'ihi na ọ dịghị mgbe m kụrụ a flatline tupu na mgbe agụụ mmekọahụ dị ka fuck n'oge m ụbọchị nke masturbating. M ga-enweta erection na ihe ndị ahụ niile, na enwere m mmetụta nke ukwuu. Ugbu a, mgbe m na-enwe mmekọahụ m na-adịru 5-15 nkeji. Nke bụ ọtụtụ ihe na-atụle; Naanị ihe dị ka nkeji 5 ka mụ na enyi m ochie nọrọ afọ 1-4 gara aga. Mgbe ED amachaghị.
I also noticed less social anxiety and was more happy and outgoing when i stopped no fap.
Ọ bụrụ na ị nwere ajụjụ ọ bụla m ga-anwale zaa em, dị nnọọ na-na track, n'agbanyeghị na ị na-enweghị gf. Ị ga-enweta 1 n'ikpeazụ, n'ihi na n'ikpeazụ nke a na-enweghị fap ga-eme ka ị nwee agụụ dị ka fuark.
UPDATE: 2 YEARS LATER
Relapsed but – cured ED.. And very sensitive now
I started this journey over 2 years ago i suffered from ED when i was with my then EX. I went hard mode nofap for 6 months and i got my sensitivity back now. I got very excited on day 189 so i O. All i did was touch my penis a couple of times and that was it i didnt stroke when cumming, i decided not to reset my counter, because initially i was in it to Reboot and gain my sensitivity and stop watching porn. Today i relapsed (day 212) and not to porn but still i decide to reset my badge because i had watched porn before i O. I had gotten so horny last few days, probably because of watching NSFW.
I did orgasm in the same manner as first time. But because i have watched a bit porn in the last few days. Im going to reset my badge. I am kinda dissapointed that i’ve watched a bit porn. But most importantly that im learning from this experience. And that i gained my sensitivity back. I’ve maybe orgasmed 3-4 times in 1 year. which isn’t that bad after all.
Daalụ maka ịgụ
Jikọ - sharing my story: No fap in 4 months but regular sex with girlfriend (ED)
;