Akuko: afọ 20s, na-amalite site na ED / enweghị libido. Enwere m GF oge gara aga, na obere akpa m na-adọkpụ (ma n'ụzọ ụfọdụ ọ bụghị ala dị ala) na-egbu mgbu nke ukwuu.
AKWỤKWỌ:
Izu 1-3: Enweela isi na ntụkwasị obi doro anya nke ụfọdụ kọwara, ọ nwere ọ havingụ ịnwekwu oge (kwụsị ịgba egwu n'otu oge), mana karịa nke ahụ, ngụkọta ngụkọta. Enweghị agụụ mmekọahụ. Mana echeghị m nke ukwuu, n'ihi na ọ bụ ebe m bidoro.
Izu 4: Oge a na-eche naanị banyere mmekọahụ. Maka oge izizi kemgbe… enweghị m ike icheta mgbe. Ọ bụrụ na obere libido abụghị ihe ịma aka ị na-eche, ọ na-esiri ike ịkọwa otú nke a si eche echiche.
Mgbe e mesịrị na izu 4: Amalitere ịrụ ọrụ kwa ụbọchị (na-agba 2 kilomita + ma ọ bụ na-ebuli ma ọ bụ na-ebuli elu), na-ewere 4g L-Arginine kwa ụbọchị (ọ dị ka ị na-ewere ya na nri, achịcha achịcha, na-enyere aka igbochi nhụjuanya), na ịme ihe omume ụfọdụ. Ngwakọta a nyeere ihe aka ịkwụsị. Enwere m mmekọahụ na gf ugboro abụọ n'izu gara aga ma ọ bụ karịa, nke bụ n'onwe ya mmelite, ma oge abụọ ahụ adịghị ka mgbe ọ bụla. Ọ na-atọ ụtọ, ma dịkwa mfe iji nwee obi ụtọ. Ana m eme ogologo oge. Ọ na-adịwanye njikọ (ọ na-akpọ onwe ya nke a mgbe oge ikpeazụ gasịrị).
Obi dị m ụtọ na anaghị m amalite usoro anụ ahụ ruo mgbe m malitere ịmaliteghachi ọrụ, ma ọ bụrụ naanị na m ga-akọwa mkpa nke NoFap na akụkụ a. NoFap na-eme ka uche gị dị mma, mmega ahụ na-eme ka ahụ gị ziri ezi, ihe ọma na-eme. (Amaghị mmetụta mmetụta Arginine na-enwe, mana ọ nweghị ike imerụ ahụ.)
Amaara m na enwere ike ịnwe oge dị ogologo n'ọdịnihu m, mana nke ahụ dị mma. Anọ m n'ime ya ogologo oge. Jide okwukwe, Fapstronauts.
tl; dr NoFap + Ngosipụta + Kegels + Arginine = nsonaazụ ngwa ngwa karịa ka m tụrụ anya ya.
Jikọ - 30 aysbọchị, ma ọ bụ “Holy hell, ọ na-arụ ọrụ.”
by Quadrillion
I assume you can get it up when you fap, which along with being 22 means it’s probably not medical. (Which incidentally means the doctor will not prescribe you Viagra or Cialis … he said from previous personal experience.) So it’s most likely performance anxiety — your mind’s not on her, it’s on your wiener, and your wiener doesn’t turn you on. Which is absolutely normal, especially in a situation like losing your virginity.
MY GIANT CAVEAT is that I basically experienced what you’re experiencing between losing my virginity (around 23) and whatever-my-badge-says days ago. Sexual ability was continually hit-or-miss, but since there was nothing physically wrong the good Doctor just said, “well, it’s just performance anxiety.” I was not jerking off that often – probably similar to you – but NoFap, in conjunction with exercise, has already made a world of difference. It’s what I was missing.
tl; dr If deep down you sense that there’s something other than anxiety preventing you from performing, absolutely give NoFap a try. It can’t hurt.
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