Enwere m Erectile Dysfunction (ED) afọ 3 gara aga. O siri ike idebe ụlọ, ọ bụghị ụtụtụ ụtụtụ, na ọgwụ ọjọọ na porn.
Otú ọ dị, ọnwa 7 gara aga m kwụsịrị ikiri egwu egwu wee malite ịga mgbatị ahụ 5 ụbọchị kwa izu, na naanị ọnwa 2 ụlọ m ka mma A LOT; M laghachiri na-enwe osisi ụtụtụ, ma ugbu a enwere m ike ịmebe ụlọ n'enweghị nsogbu.
Anọ m na NoFap ugbu a (naanị ọnwa 1) iji meziwanye ihe m rụpụtara.
Jikọ - ED maka afọ 3 - Mgbe ọnwa 7 gwụbeghị porn na osisi ụtụtụ na-alaghachi!
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