Ba za a iya dakatar da cin abincin datti ba?
Yadda miyagun ƙwayoyin miyagun ƙwayoyi suke, kamfanonin abinci marasa kyau suna kama da su
By: Victoria Stern 04 / 29 / 10
Mai ba da labari
Ga wasu mutane, cin abinci ɗaya kawai na wainar cakulan ko ɗan guntu ɗaya daga jaka ba shi yiwuwa. Koyaya, da yawa abubuwan da kuke amfani dasu kowace rana, ƙari zaku buƙaci wannan gyaran sukarin, a cewar sabon bincike.
Masana kimiyya sun yi tunanin cewa abincin da ake ci da abinci da kuma maganin miyagun ƙwayoyi sun fi kama da wanda zai iya tunani.
Masu bincike a Cibiyar Nazarin Scripps a Florida sun nuna a karo na farko cewa mummunan mummunan yanayi yana haifar da canje-canje a cikin hali da kwakwalwa a matsayin maganin ƙwayoyi.
"Wadannan binciken sun tabbatar da abin da mu da wasu da dama muke tuhuma - cewa abinci mara kyau yana haifar da martani kamar kwakwalwa a cikin kwakwalwa kuma zai iya haifar da kiba," in ji marubucin binciken marubucin Paul Kenny, farfesa a fannin nazarin kwayoyin a Cibiyar Nazarin Scripps.
Don tantance asalin abin da ke haifar da jarabar abinci, Kenny da abokin aikinsa Paul Johnson sun bincika halin cin bera. Masu binciken sun raba berayen zuwa gida uku: Kungiya daya sun sami ingantaccen abinci mai gina jiki na ganye; rukuni na biyu sun sami abinci mai maiko, abinci mai yawan kalori - wanda yake daidai da ɗan adam kamar abubuwan naman alade da cuku - kuma rukuni na uku sun karɓi mafi yawan tsinkewar lafiya, ban da damar da ba za a iya samun tataccen abinci na awa ɗaya kowace rana ba.
The tawagar sun sami dabbobin da aka fallasa su ga tarkacen abinci duk ranar sun zama masu yawan tilas, suna cinye adadin kuzari biyu fiye da berayen da ke cin lafiyayyen abinci, kuma suka fara bullowa cikin justan makonni kaɗan. Mai buga kwallon shine cewa berayen masu kiba sun ci gaba da cin abincin da ya wuce gona da iri koda kuwa yin hakan zai haifar da girgizar lantarki a ƙafafun berayen.
"Irin wannan halayyar ta tilastawa ita ce kawai abin da muke gani a cikin masu shan kwayoyi," in ji Kenny.
Rukunin da ke da iyakacin damar yin amfani da abincin takalma sun zama masu cin abinci, suna cinye dukan adadin kuzari a cikin sautin abinci na sa'a daya.
Duk da haka, wadannan berayen ba su da girma, suna nuna cewa ƙudan zuma zai iya haɗuwa da karfi da karfi, ba binge, cin abinci, Kenny bayanin kula ba.
Daga baya, masu bincike sun so su ga abin da canji na jiki ya faru a cikin kwakwalwar ƙananan ratsi.
Sun mayar da hankali ne a kan mai karɓar kwakwalwa, wanda ake kira dopamine wanda aka nuna yana taka muhimmiyar rawa wajen shan magani. Mai karɓa yana aiki ne ta hanyar daurin dopamine, sinadaran da aka saki a cikin kwakwalwa a lokuta mai dadi, kamar jima'i, ko amfani da abinci ko kwayoyi.
Masu binciken sun gano cewa cin abinci mara kyau ya haifar da ambaliyar dopamine a cikin kwakwalwa. Lokacin da cibiyar nishadi ta bera ta cika da dopamine, kwakwalwarta ta fara daidaitawa ta hanyar rage ayyukan masu karba, Kenny ya ce. Yayinda waɗannan cibiyoyin jin daɗin suka zama ba sa saurin amsawa, bera da sauri ya haɓaka halaye na tilas don kauce wa janyewa, cinye abinci da yawa har sai ya zama mai ƙiba.
Masu bincike sun kuma yi amfani da wasu ratsi don samun masu karɓar masu karba da kuma ciyar da su abinci marar iyaka. Bingo! Dabbobin sun zama masu tayar da hankali a kusan kusan dare.
"Wannan na iya nufin cewa mutanen da aka haifa da masu karɓar rashi kaɗan na iya zama masu maye da abinci ko kwayoyi," in ji Kenny.
Kodayake tawagar ba ta bayyana hanyar da za ta hana rage cin abinci ba, Kenny ya nuna cewa fahimtar hanyar dabarun da za ta taimaka wajen taimakawa wajen samar da zafin jiki don kiba.
"Da fatan, wata rana za mu sami damar gyara wadannan hanyoyin hanyoyin da kyau," in ji Kenny.
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