Sake Sake Nasiha da Kulawa: Daga Masu Sake Sake Nasara

Shafukan da ke biye sun ƙunshi shawarwarin sakewa, shawarwari da kuma lura daga waɗanda ke cikin ayyukan sake ginawa.

• Gidan Rediyo na 3 FATAL MISTAKES Sake Sake Gyara
• Tambayata na A kan Saukewa [LITTAFI LITTAWA]
• Hello Gentlemen. Yanzu mun fara - Zaren da ke gudana kan Sake Sanarwar da William ya jagoranta
• Hotuna-Induced ED Sake Yi Nuna vlog: Gabe Deem - Watanni 9 don yin jima'i, watanni 15 don samun tsagewa ta hanyar taɓa kaina kaɗai.
• Daga kungiyar NoFap.com: 10 daga mafi kyawun shawarwarinmu
• (Bidiyo) PORN MYTHS - Gaskiya Bayan Bayanin Yara da Jima'i, by Gabe Deem
• Salon Rediyo na YourBrainRebalanced - Taskar labarai ta ƙungiya a YBR
• Mutanen da suka sami damar kallon batsa fiye da kwanaki 90, sauran muna da takamaiman tambayoyin a gare ku
• Nasihu 70 + don Sauke Nofap ko Porn Free kyauta & mafi tasiri daga wanda ya tafi kwanaki 300 +
• Kitar Rayuwa ta NoFap / Mega Motivator
• Mafi kyawun / r / NoFap
• reddit / zabin sauti: Mutanen da ke da 100% bar batsa: Menene kyakkyawan aiki a gare ku?
• [Daftari] Cikakken Mafarin Jagora zuwa NoFap
• Jerin abubuwan ladabi da uzuri game da batsa
• Tsabtace batsa kusan shekaru 2. Tips da shawara daga tsohon bawa.
• Wasu bayanan da suka dace da bayanan 100
• Gina Sabon - Jagora na don ingantawa.
• Zan bayyana muku sirrin # 1 dan shawo kan jarabar batsa.
• 1 shekara + on; wani abu mai sauki wanda zai tabbatar da nasara.
• Abstinence ba farfadowa ba ne! Dalilin da yasa mutane basu kasa warkewarsu ba
• Babban Jerin Nasihu & Dabaru
• Kanyewa tukwici don kasancewa daga batsa
• Labari na ban tsoro: Yayi ƙoƙari na 'yan shekaru, ga abin da za a yi la'akari

Nemi shawara - Shiryawa

• 6 Shirin Sake Sake… wanda ya taimaka min na daina
• Abubuwa shida na tarko a cikin dawo da jarabar batsa
• 7 Tips don Beat da mafi muni-Case labari na Porn tsokanar (Ta yaya na ci nasara)
• 10 Tukwici don Ci gaba da Gyara ko Saukewa!
• Dokokin 10 na farfadowa
• 15 lura / shawarwari / bangarori na shawara daga ~ 8 shekaru na tafiye-tafiye maras kyau
• Kuna so ku shiga bidiyo kyauta? Karanta wannan.
• Top Shaidun Goma daga 135 + ranar Fapstronaut
• Dokokin Harshen Duniya na Ba-Fap
• Hanyar MYLN. Tsarin daban.
• Hanyar hanyar NoFap ta China
• Shekaru na 26-500 kwanakin: Na ƙarshe cikin dangantaka ba kamar yadda na taɓa kasancewa ba
• Tambayar da aka Tambaya: YourBrainRebalanced.com
• 5-ɓangare na shirin aikin.
• Shawara daga kwarewa [LONG POST ALERT]
• Wasu nasihu da na koya daga mai warkarwa na.
• Wasu BA & KADA YI don NoFap
• Manyan kasashe masu gaskiya ne, kuma ga yadda ake samun su (Tare da tushe da hanyoyin haɗin yanar gizo!)
• Yin jima'i na jima'i a matsayin Ma'aurata (Bidiyo)
• Hanyoyi guda shida don cin nasara - Batsa mai alaƙa da ED da dawowa zuwa daidaitaccen yanayin magana ta jima'i.
• Age 35 - ED ya warke, Rayuwar da aka Sake. Tipsari da Tukwici, Kayan Karatu, da Abubuwan Lura
• M burin
• Kwanaki 90 a cikin Shekaru 9 - Hankali mai ma'ana, mayar da hankali mai ƙarfi, haɓaka alaƙar zamantakewar jama'a, haɓaka farin ciki, kyakkyawar fahimtar kaina
• 9 Tips zuwa 90
• 45 Yana Yarda Zuciyarka Yana Amfani da Shi Don Ka Tsare Ka
• Ayyukan 20 da suka taimake ni ta waɗannan kwanaki 90
• Wannan kayan aiki mai sauƙi ne wanda Yale Farfesa Judson Brewer ya bayar da shawarar don yin amfani da basirar mu.
• Shekaru na 26-90 kwanakin hardmode: sakamako mai ban mamaki
• Nofap Yayi Sauƙi - Kayan aikin da zaku iya amfani dasu don canza rayuwarku (ta ɗan shekara 17)
• Sabuwar Fapstronaut, tsohon lokacin shan magani mai shan magani da wasu matakai

Sake dawo da shawara - Jerin jawowa

• WANNAN BUKATA KARANTA
• Yadda ake cin nasara a NoFap - jagora tabbatacce dangane da ƙwarewar watanni 6
• Ka sani NOFAP yana aiki idan…
• Hanyar STAR don shan jaraba na PMO
• Sabbin samari masu kyau, wannan shine abin da ake buƙata: saurara, mutum ya tashi ya bar screwin 'up 
• Gaskiyar ita ce, Wannan ƘARFAR ZUWA BA KASA.
• Don haka kuna so ku bar batsa?
• PRO - KARANTA 
• Tips don shawo kan buri
• Abubuwan Da Na Ƙauna Da Me Ya Sa Ya Kamata Ka Fara Labari
• Wasu nasihu don NoFap waɗanda na koya daga AA
• 10 tips wanda ke taimaka mini
• 5 NoFap Tukwici Zan raba.
• 100 Days + Hanyar zama Bane (Na farko da Last Post)
• Ina so in gaya muku duka game da Matsalar Unger. (Wani abu don tunani game da ku waɗanda ke gwagwarmaya.)
• Willpower kadai bai isa ba.
• Domin samun nasara, dole ne ka sake tsara.
• Reddit “fapstronaut“ ya shimfida duka
• Nine abubuwa don yin tunani
• Tips kan yadda za a fara farawa tare da NoFap
• Aljanu: Fapping ba shine abokin gaba ba.
• Abubuwa shida Don Ku Tsare
• Shawara ga matasa
• Ranar 40. Wasu abubuwan lura & nasiha, musamman ga sabbin samari
• Na tsaya na shekara daya da rabi don haka nayi tunanin zan dan raba wasu shawarwari na
• Wannan Yana Bukatar a Fada, a Fahimtar shi, kuma a Sanar da shi
• Tip 1 daga Fapstronaut mai tsawo: Ƙayyade layinka na ƙasa 
• Tip 2 daga Fapstronaut mai tsawo: Toplines 
• Babban mabuɗin don shawo kan al'adar PMO, kawai tuna 'AEEES'
• Tip 3 daga Fapstronaut mai tsawo: Matsar da filin fagen fama
• Kyakkyawan Canji ga ** mafi kyau duka ** effects!
• Kayan da ke AIKI, da kuma abubuwan da basa aiki
• Kullum kwakwalwarka zata fada maka lokacin da kake son PMO.
• Lafiya, ga abin da zaku yi

Sake yin shawara don kayar da jarabar batsa

• Hanyoyin 4 'R' don Kayar da Yara
• Dokokin 16 na farfadowa
• Ta yaya kuma me yasa za a bunkasa batsa
• Abubuwan da suka taimake ni
• Tsaya da hankali kan jima'i.
• Menene SIRRIN? Katin na biyu.
• Rahoton kwanaki 30. Babban jerin abin da ya taimake ni & na iya taimaka muku!
• Nice Guy Symdrome. Muhimmiyar mahimmancin batutuwan masu faɗakarwa / batsa.
• Tambayoyi game da amincewa (kuma sun sha kunya)
• Humor / Confessions: Kuna iya kasancewa mai shan magani idan akwai:
• Yarinyar wani mumpayyar fapstronaut (ranar 135 !!!), yana so in raba rahotannin da na samu.
• Yayi 90 kwanuka a madaidaiciya: Bayanan kaɗan
• Turawa na sake dawowa ta hanyar 17 mai shekaru
• Kyauta mafi kyawunka a cikin nasara PMO Quit
• Yadda za a dakatar da duk abin da kake yi wa mutum
• Kar ka ɗauki NoFap / Porn da sauƙi, ko za ku sake dawowa 
• Daga wata mace mai suna PMO: Kai, jarumi

Sake sake shawara don nisantar batsa kyauta

• Jagora ga kasancewa (batsa) kyauta 
• 3 Matakai don shawo kan jaraba na batsa da canza rayuwarka: Bidiyo
• To ke sabuwa ce? Barka da zuwa NoFap. Mun wuce da Zen kyauta.
• Amfani da batsa kuma yana da alaƙa da abin da fasahar watsa labaru ke yi wa mutane a halin yanzu.
• Tips don kai fiye da 100 + kwanakin kullun.
• 3 Matakai zuwa Success (Ga ku duka kuna gwagwarmaya)
• Na gode Universe don maganata na Porn
• Na yi shi! 90 kwanakin. Ga abin da na koya.
• Kana son cimma godmode? Karanta wannan!
• Jerin jerin abubuwa masu mahimmanci na gano a kan wannan tafiya 
• My 40 dalilai da ba amfani da batsa
• 16 halaye ya kamata ku yi a kowace rana.
• Sau biyar suna da alaƙa da halayyar maƙasudin ƙetare don barin
• Zaɓin tunanin na bayan da ya yi kokari a kan watanni 3
• Abubuwa da ke Taimaka mini (kuma zai iya taimaka maka)
• Kayan da na koya daga wurin KU
• Tips ga mutanen da suka sami kansu suna kallon batsa
• Yaya na koyi don dakatar da damuwa da yakin gwagwarmaya
• Na ga wannan a matsayin wani muhimmin ɓangare na salon rayuwata
• Yaya na yi 70 kwanakin a kan hardmode, ba tare da kullun gumi ba, bayan shekaru 7 na gazawa.
• Mene ne bambanci tsakanin so in tsaya a kan buƙatar tsayawa? Tunanina bayan kwanaki 45.
• Ƙididdiga game da wannan al'umma da wasu shawarwari musamman don farawa
• Dalilai Na Dubu