Attemptoƙarin farko zuwa Nofap days kwana 30 na ko: Ta yaya na koyi dakatar da damuwa da yaƙi
Barka dai mutane, ni babitoi ne kuma daga Rome nake, kwanaki 30 na NoFap sun ƙare kuma ina so in fara wannan post ɗin da BABBAN GODIYA !!!! Haƙiƙa, na ɗauki dabaru da yawa don yaƙi da burina (da gaske BIG), amma kafin na lissafa su, Ina son in gode wa dukkanin kyawawan al'ummomin NoFap, da gaske ba zan iya yin ba tare da sakonnin ƙarfafawa ba, amma ba tare da ƙarin damuwa ba , ga jerin abubuwa masu amfani na zuwa:
* Aiki - Ga mutane na gaske, koyaushe, koyaushe, koyaushe motsa jiki lokacin da kuka sami ƙarfafa, babu wani abu kamar motsa jiki don tsayayya da fapping, yana da watan Agusta a nan, kuma ana yawan rufe wuraren motsa jiki, don haka ina yin wannan ƙalubalen da aka samo akan reddit / r / 100pushups / / r / 200Situps / r / 200Squats / / r / 150dips /, waɗannan suna da amfani da gaske kuma zasu iya taimaka maka wajen fara kallon kirista.
* AIKI (GUDU) - Ni ba mutum bane mai gudu amma da gaske babu abinda yake taimaka maka kamar 30-40 mintuna a hankali / sauri (ya dogara da kai) gudu.
* Masu NUNA CIKIN SANYI - Sun sami buɗaɗɗa amma tsinannenku ya gaji? Jeka yin SHOW RUWAN SANYI, hakika ya doke abin ƙyamar nufinka don fap. Anan akwai labarin game da fa'idodi: http://www.cold-showers.com/a-doctors-view-on-cold-showers/
* TUNATARWA - Ni Buddha ne kuma a zahiri na yi Tunani tun kafin NoFap, amma na sami Tunani yana da amfani sosai game da buƙata, mintuna 15/20 a rana yana kiyaye buƙatun 🙂, kuma da gaske yana taimaka muku mai da hankali kan abin da za ku yi akan sauran kwanakinku.
* BAR GIDA - Ina ganin wannan shi ne mahimmin mahimmanci, ku ƙaurace wa gidanku yadda za ku iya, fita wajan abokanku, tafi gidan rawa, buga gidan motsa jiki, tafi yawo / gudu, komai yana da kyau, tsayawa a gida = zama a gaban pc din ka = manyan abubuwan da zaka iya ganowa.
Wannan shi ne, ba na so in rubuta game da tarihin kaina a yanzu (watakila lokacin da zan isa 60 ko 90) amma da gaske ina da matukar buri ga hardcore da ban mamaki batsa game da shekaru 8-9. Amma godiya ga NoFap, dangantakata na zama da gaske da kyau (musamman ma yan mata). Na kasance mafi tabbaci da farin ciki fiye da kowane lokaci.
Fapstronauts Ina tsammanin muna yin wani abu mai mahimmanci ba kawai ga rayuwarmu ba, amma musamman ga zuriyarmu. Ina son in isa 90/150 kwanakin NoFap, kamar yadda na ce, Ina da mummunan buri na batsa, ba na so in kasa.
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