Ba tare da tallafi ba, murmurewa daga jarabar batsa abu ne mai matukar wahala a yi da kai, ko kuma kawai tare da abokin tarayya wanda yake (jin fahimta) yana jin haushi. Daya daga cikin membobin taron ya ce:
Na sami kyakkyawar gogewa tare da meetingsan uwanmu na Shaye-shayen Addan matan da ba a san su ba (http://saa-recovery.org/), kuma tarurrukan za su taimake ka ka haɗa kai da wasu, kuma ka warkar da abin da kake ji game da kanka. Budewa ga rukuni na mutanen da ba masu yanke hukunci ba warkarwa ne sosai, kuma ina matukar ba ku shawarar duba duk inda kuke zaune. Hakanan akwai tarurrukan tarho waɗanda suke da kyau, kuma suna ba ku damar haɗuwa da mutane a duk faɗin duniya. Zan shiga ɗayan waɗannan da kaina.
Ƙungiyar goyon bayan hanya ce mai kyau don samar da abota da kusantar juna. Samun masu amfani suna amfani da mahimmanci daga musayar tallace-tallace da goyon baya tare da wasu. Yawancin shafuka masu zuwa suna da forums, tarurruka da kuma shirye-shiryen dawowa. Wannan shafin yanar gizon yana da babban lissafin albarkatun.
Lura: Idan kun nemi taimako daga likitan kwantar da hankali ko likita, kuna so ku ilimantar da shi game da wasu alamun alamun masu amfani da batsa suna bayar da rahoto.
Abubuwan da ba Ingilishi ba (babu wanda ke da alaƙa da YBOP; wasu na iya zama kasuwanci)
- [Jamus] Pornosucht Besiegen
- Bidiyo ta Larabci
- Tashar Czech
- Bidiyon Mutanen Espanya
- Shafin Mutanen Espanya
- [Yaren mutanen Poland] www.seksoholizm.com
Samo wani App:
- NoFap gaggawa App
- Cold Turkiyya Blocker - (blog post tare da fa'idodi & fursunoni na masu toshe yanar gizon kyauta)
- r / TRIBE
- Jika
Ƙungiyar NNNXX-Mataki na Nukaskiya:
- Sake yi Nation - Yana da nasa forum. Fara aikin dawo da littafinka, gwada "classic" sake yi, aikawa, yin tambayoyi, rabawa, samun goyan baya da taimakawa wayar da kan jama'a game da matsalolin batsa
- NoFap.com - Tana da nata dandalin kuma an daidaita ta tare da gidan yanar gizon ta na gidan rediyo da aka shirya Reddit. Nemi abokin haɗin kai akan NoFap. Abokan Kula da Amincewa nau'i-nau'i ne ko ƙungiyoyi waɗanda ke ɗaukar junan su yayin da suke barin batsa. Irƙiri zaren labaran don rubuta ci gaban ku. An daidaita shi sosai don hana aika hotunan batsa.
- Brain Rebalanced - ofaya daga cikin farkon tattaunawar don dawo da batsa, PIED, dandano na batsa mai ban sha'awa. Fara littafin dawo da kanka.
- Babu kyauta na NoFap - Wuri mai matukar aiki akan reddit.
- Shafin Farfesa na PornFree - Al'umma don taimakawa waɗanda ke da jarabar batsa.
- Abubuwan da aka lalata na batsa - Al'umma don taimakawa waɗanda ke da jarabar batsa.
- Krista Krista NoFap - Tattaunawa akan reddit.
- MuslimNoFap - Tattaunawa akan reddit.
- r / TGandSissyRecovery - supportungiyar tallafi ta Reddit don mutanen da ke gwagwarmaya tare da haɗin gwanayen batsa.
- Ƙarshe na yau da kullum: Kungiyar Taimako na Jima'i / Hotuna - Tattaunawa mai aiki don masu shaye-shaye / jima'i da abokansu.
- Albarkatun Man Omega - Jerin kayan aiki daga memba na YBR
- www.porno-sucht.com - mafi yawan albarkatun yanar gizo masu jin Jamusanci
- Italiyanci na dawo da matsala - Kama da Sake yi
- Gano idan batsa ta mamaye rayuwar ku - dauka gwajin gwajin batsa.
Matasa (da iyaye)
- NoFap Teen ba da kyauta ba - Tattaunawa kan sake gyarawa don matasa
- Karfafa - Duk sakonnin an daidaita su
- Shirin Nasarar Matasa - Yana ba da cikakkiyar dangantaka da ilimin jima'i don hana lalacewar jima'i, haɓaka yara da alaƙar matasa, da haɓaka ƙarfin al'adun batsa.
- Al'adu Kira - Gina juriya da juriya ga masu watsa labarai na batsa da batsa
- Dan AdamBikini - Youtharfafa matasa yakar damfani da igital kuma gina value-kore mhalaye na edia
Mata masu fama da amfani da batsa
- PornFree Mata - Na mata
- Jima'i da Addauna suna lalata Anonymous yana da kungiyar wayar mata
- Jima'i Addicts M yana da shafin mata
- Matan Jima'i / Loveaunar ictionaunar ropungiyar Tattaunawa: Talata Talata @ 6:00 pm - 7:00 pm PDT
Taimako daga Nonungiyoyi marasa Mataki 12, Shafuka & Shirye-shiryen:
- PornHelp.org - Taimakawa mutane suyi matakin farko wajen barin batsa
- Farashin PMO - Wannan shafin kasuwanci ne, amma yana da abun ciki na kyauta
- Shafin yanar gizo na Intanet - Ikilisiyar Nuhu (tana ba da horo, musamman don PIED)
- Hanyar Peasy Sauƙi: "Kyauta: daina batsa ba tare da jin zafi ba nan da nan, ba tare da son rai ba ko wata ma'anar rashi ko sadaukarwa" (dangane da Aikin Alan Carr akan daina shan taba). Ba za a iya maida hankali ba? Ga wani audio version. Biyu zane game da wannan littafi: YBR da kuma RBN. Wasu mutane suna ganin wannan hanyar tana taimakawa. Ga wasu ba shine maganin da aka yi alkawari ba.
- Hotuna na Intanit - by Matt Dobschuetz
- Al'adar ta hana shirin iyaye - “Taimakawa samari su bunkasa duk da al'adun maza da mata”
- Mark Queppet: - Coach, shugaban ba'ap ilimi. Ziyarci ya Vlog.
- Farfadowa da Jama'a - Shirin kyauta (bita, labarai, albarkatu, koyawa)
- Hasken Hasken - New Zealand (jerin abubuwa da yawa)
- Ikon Hoton Hotuna - Jagorar kyauta kunshe da dabaru da atisaye
- Ƙaunata ku, kiyayya da batsa - Blog, kyakkyawan bayani ne ga ma'aurata
- Healthysex.com - Sabis na sana'a, labarai. Marubutan "Tarkon batsa"
- Shirin Jima'i Allah - Wani Bature ne ya Fara shi
- Gina sabon - Saukewar buri ta batsa ta hanyar Mindfulness & tausayi
- Shirin Sabunta - Shirin dawo da (kyauta ga waɗanda ke ƙasa da 21)
- Inner Gold - blog, bidiyo, nasiha, da kuma shirin jaraba.
- Harkokin Kiwon Lafiya: cututtuka na masturbation - Idan kai mai saukar da fuska ne (mai saukin kamuwa), to kana bukatar bin wannan mahadar
- www.sexaddictionhelp.co.uk - Free kai-taimako dawo da hanya
- Cibiyar Bikin Jima'i ta New York - Yana ba da farfadowa na rukuni don masu lalata batsa, da kuma ba da shawara na mutum
- Wiki kan dawo da batsa - Kyawawan shawarwari game da guje wa batsa da dawo da batsa.
- Cibiyar Harkokin Jima'i - Sabis na sana'a, bitar bita, labarai.
- Cibiyar Harkokin Kasuwancin Cibiyar Harkokin Kusa - Sabis na ƙwararru, labarai
- Saukewa na Rational - Duk ƙari.
- SMART Recovery® - Duk ƙari. Filin aiki, taron kan layi, albarkatu da yawa.
- HanyarForMen.com - Hanya don Maza yana da ƙwarewa, tausayi, da jinƙai da kuma darussan kan layi don shawo kan halayen jima'i da ba a so da kuma gyara dangantakar da ba ta dace ba.
Taimako daga -ungiyoyi 12 na Gidaje:
Jima'i da Masu sha'awar Batsa – Idan kana son kallon batsa ko yin jima'i, wannan shine kasuwancin ku. Idan kuna son tsayawa, zamu iya taimakawa.
Batsa Batsa M - duk masu jinsi suna maraba, da kyau ga waɗanda kawai batun su shine batsa
- Hotuna masu haɗari suna Addicts Anonymous.org - Hanya ta 12-mataki don waɗanda suke neman dawowa daga jarabar batsa
- Jima'i Addicts M
- Jima'i da Ƙari Addicts M
- “SLAA tana bayar da duka layi-layi da tarurrukan waya. Abokan kwastomomi na za su yi amfani da tarurrukan waya idan suna kan hanya. Taron tarho suna da amfani musamman ga waɗanda suke da iyakance damar yin amfani da kwamfutoci ko batutuwa game da batsa da kuma yin hira ta batsa. http://www.slaafws.org/
tarurruka "
- “SLAA tana bayar da duka layi-layi da tarurrukan waya. Abokan kwastomomi na za su yi amfani da tarurrukan waya idan suna kan hanya. Taron tarho suna da amfani musamman ga waɗanda suke da iyakance damar yin amfani da kwamfutoci ko batutuwa game da batsa da kuma yin hira ta batsa. http://www.slaafws.org/
- Jima'i Jima'i Mai ban mamaki
- Jima'i da Ƙari Addicts Abokiyar Rukunin Yanar Gizo - Taron kan layi
Taimako ga Abokan hulɗa
- APSATS | Ƙungiyar Abokan Hulɗa na Jima'i Addicts Specialists - Nemi gwani
- BloomForWomen.com – Bloom ga mata kayan aikin dawo da rauni ne na cin amana ga mata
- Katie Korzen Koyawa - Koyarwar hanya don abokan aiki
- Dungiyar Reddit - Love Bayan Porn - Kayan aiki don abokan aiki
- Betrayal Trauma Recovery - Ba riba da ke taimakawa mata su bi ta hanyar miji, tsohon miji ko saurayinta na batsa / jarabar jima'i da halaye masu alaƙa. Yana taimaka wajan jimre maƙaryata, rashin gaskiya, haskaka gas, zagi, da narcissism
- Filin fata & warkarwa / blog - Bayani da kuma sanarwa ga mata waɗanda jarabar lalata da ƙaunataccen masoya ta shafa
- Healthysex.com - Inganta Lafiyayyun Jima'i da kusantar juna
- PoSARC - Abokan Harkokin Gudanar da Harkokin Jima'i Addicts
- COSA - Wannan shine takwaransa na Jima'i Jaraba mara suna.
- Cibiyar Harkokin Kasuwancin Cibiyar Harkokin Kusa
- S-Anon
- Littattafai don abokan tarayya - da warkar da ma'aurata:
- Yin Mutuwar Zuciya: Jagora don Saduwa da Jima'i Addicts
- Ƙaddamar da Betrayal: Ƙarin Mahimmanci na 5-Step don Abokan hulɗar ...
- Gana Tsarin Zuciya: Matakai na farfadowa don Abokan Hulɗar Jima'i
- Bayaniyar Rayuwa: Shirin Abokin Abokan Hulɗa don Warkar da Halin M ...
- M Kirkirar: Warkar da Wutsiyoyi na Jima'i
- Ƙaunar ku, Ku ƙin Porn din: Warkar da Harkokin Aboki da Aka Cutar da Ƙarƙashin Addini
- Ba “Abokai Kawai” ba: Sake Gina Amana da Maido da Tsarkinku…
- Gana Shadow [3rd Edition]: Fara Farawa da Jima'i
Littattafai:
- Brainka a kan Kwallon Intanet: Intanit Intanit da Kimiyyar Harkokin Addini na Kwarewa (2 edition edition, 2017)
- Wack: Zauren Intanet na Intanit by Noah Be Church
- Mutum, An katse shi: Me yasa Samari ke Gwagwarmaya & Abinda Zamu Iya Yi Game da shi by Philip Zimbardo & Nikita D. Coulombe
- Harkokin Porn, da Wendy & Larry Maltz
- Fahimtar da magance jima'i jima'i, da Paula Hall
- Kaddamar da Cibiyar: Sauke kanka daga Yin jima'i da jima'i, Rikicin Rikicin, da Shame, ta George Collins
- Brain Wannan Canji, by Norman Doidge
- Ƙaunar ku, Ku ƙin Porn din: Warkar da Harkokin Aboki da Aka Cutar da Ƙarƙashin Addini, by Mark Chamberlain & Geoff Steurer
- Babu More Mr. Nice Guy!, da Robert A Glover
- Kuskuren: Rashin damewa, damuwa, da kuma 7 wasu dalilai (son kai) don dakatar da batsa, da Brian McDougal
- “Ku Ba Kashin Ku bane”, by Jeffrey Schwartz, likita da ke kula da OCD
- Ba a Karye ku ba: Cikakken Jagora ga Maza da Mata don Warkar da Hanyoyi na Lalacewar Jima'i da Maido da jituwa tare., by Brooke Hazen (BrookeHazen.com)
- Ƙungiyar Bugawa: Sauya Ƙwararrun Ƙwararru zuwa Babban Success da Farin Ciki
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