Na fara yin al'ada idan ina da shekaru 12 kuma ta 14 ko 15 na fara kallon batsa. Ina cikin shekaru 30 kuma wannan ba shine mafi kyawu ba. Na tafi zuwa kwanaki 180 ba tare da taba al'ada ba. Amma akwai babban bambanci tsakanin yanzu da wancan. Mafi kyawu na kasance kusan shekaru 6 da suka gabata, waɗancan kwanaki 180, a zahiri nake yaƙi. Na kasance ina fada tare da kwadaitarwa a kowane lokaci, ruminating, da dai sauransu sannan sai wata rana da na gaji da fada kuma na hakura. Tashin hankali ya hau kuma ya fashe. A wannan lokacin, waɗannan ranakun 120 ɗin sun bambanta, kawai ban yi yaƙi ba, na daina ganinsa kamar yaƙi. Ina da irin matakan ƙarfafawa kamar na ƙarshe, amma yadda na magance burina ya bambanta a wannan lokacin. Ban gajiya ba a wannan karon, bana jin matsin lamba amma a daya bangaren ina jin motsina yana raguwa kadan kadan ko kuma a kalla ba su da karfi kamar da.
Na kasance ina tunanin yin sallama game da wannan tun kwana biyu. Hakan saboda ina ganin mutane da yawa suna nunawa game da faɗa, faɗa da ruhohi da kuma ci gaba da yaƙin. Ya ku brothersan'uwana maza, ba zan iya sake damuwa ba, da fatan za ku daina yaƙi saboda wannan yaƙi ne da ba za ku ci nasara ba. Don Allah kar a ɗauka a matsayin yaƙi. Na karanta wani wuri labari daga labarin Indiya game da aljani wanda yake samun rabin karfin wanda yakareshi. Aljanin yana jan rabin iko daga abokin hamayyarsa kuma yana da ƙarfi kuma abokin gaba yana da rauni. Batsa, irin wannan aljani ne. Kowane buri irin wannan aljani ne. Idan kun yaƙe shi, yana samun iko daga gare mu kuma yana da ƙarfi da ƙarfi har zuwa wata rana muna da rauni sosai don yaƙi da dainawa. Idan muka daina, sai mu daina sharri. Wannan shine abin da muke kira binging.
Don haka, menene za mu iya yi? Kamar dai labarin aljanin, ya kamata mu kashe shi ba tare da yaƙe shi ba. Ji yunwa! Kada ku ba wani abinci. Ga abinci, shine hankalinmu, hankalinmu na hankali. Yanzu wannan wata matsala ce. Ta yaya muke yunwar wani abu wanda koyaushe yana buƙatar hankalinmu? Wannan shine abin da Napeolean Hill ya ce, 'transmutation'. 'Sublimation', in ji falsafar Gabas da Buddha. A farko nayi tunanin wadannan kalmomin ban dariya, 'transmutation' da 'sublimation' kawai jargons ne wadanda masu kishin ruhaniya ke amfani dasu kuma hakan bashi da wata ma'ana ga mutane gama gari kamar ni. Kwanan nan ne kawai na fahimci ƙimar wannan aikin da girman ƙarfin da yake dauke dashi. Wannan kawai yana nufin karkatar da hankalin ku ga wani abu mai tabbaci don ku manta da ɗayan.
Nemi wani abu wanda ya cancanci, ɗauki wani abu wanda zai taimaka maka girma. Da fatan kar a sake ɗaukar wani jaraba don kauce wa ɗayan, amma wani abu mai kyau, wani abu yana sha'awar ku. Sanya zuciyar ka a ciki. Duk lokacin da wata bukata ta zo, ku yarda da kasancewarta, ku yi watsi da ita kuma ku manta da ita. Ka ba da hankalinka ga wani abu wanda yake tabbatacce. Wasu mutane suna aiki a cikin dakin motsa jiki, wasu ɗaukar kayan kiɗa, rubutu, yin bimbini, da sauransu.
Ina fata wata rana dukkanmu mu kai ga matakin da ba mu da sha'awar 'masu karfi' NoFap za su iya kawowa, abin 'alpha male' da duk waɗannan abubuwa kuma har ma mun manta muna kan hanyar NoFap kuma wannan ya zama na halitta na rayuwar mu.
Kamar yadda za a tuna:
"Duk abin da kuka yi yaqi, ku ƙarfafa, abin da kuke tsayayya kuwa, ya ci gaba." - Eckhart Tolle
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