MY PHILOSOPHY ON QUITTING PMO (link to thread)
Babban ɓangare na yayi imanin cewa hanya mafi kyau don barin jaraba ita ce CIKIN TURKEY. Na sami wannan fahimtar ne ta hanyar barin tsawon shekaru 2 (kayan 2-3 a kowace rana) shan sigarin nicotine. Na bar turkey mai sanyi kuma na yi wa kaina alƙawari "ba zan taɓa ɗaukar fuka-fuka ba".
Rahotanni sun ce 90% na 'yan gudun hijira na Nicotine suka yi amfani da su Cold Turkey hanya. Duk sauran hanyoyin hade (faci, danko, hypnosis, kwayoyi, raguwa a hankali da sauransu etc) kawai yakai ragowar kashi 10% na masu nasara. La'akari da adadin tallace-tallace da kuɗin bincike da aka saka cikin daina shan sigari, waɗannan ƙididdigar suna da ban mamaki, dama? Cold turkey yana aiki, yayin da yawancin sauran hanyoyin da kyar ake samun nasara akan bazuwar dama ko dama. Amma tallace-tallacen cingam da faci suna da matukar kwadaitarwa kuma sunyi alkawarin rage 'sannu-sannu' wanda zai kayatar da mutanen da suke tsoron "farkon awanni 72" na janyewar. Amma menene ya faru idan kun kamu da cizon nicotine? Kuna kashe kuɗin ku a kan danko mai tsada! haha, wannan shine mafi yawan sakamako, har yanzu kuna shan nicotine, amma yanzu kuna aika kuɗinku mai wahala ga wani kamfani da ke tallan nikotin!
Don haka bisa ga waɗannan ƙididdiga masu ban mamaki daga ingantaccen shirin CUT TURKEY nicotine Quit, na yi tunanin cewa nasarar nasarar barin PMO yana bin irin wannan tsarin. Waɗannan mutanen da suka bar turkey mai sanyi (ba leke ba, ba walwala, ba amfani da hotunan bikini ko wasu hotunan "ba da gaske batsa ba da dai sauransu…), za su ci nasara, kuma za su yi nasara da sauri fiye da waɗanda ke" leke "kuma suna tunanin“ raguwar hankali ” ”Dabarun. A zahiri, Ina ba da shawara cewa Cold Turkey PMO Quitters za su iya aiwatar da “raguwar sannu a hankali” da wasu hanyoyin daban-daban daidai gwargwado wanda ya kusanci 9: 1.
Wannan a bayyane yake ka'ida ce kawai a wannan matakin, saboda ba mu da bayanan da za mu gwada ka'idar. Kuma batsa tana zuwa cikin yawancin ɗanɗano (batsa na mutum ɗaya ba koyaushe bane batsa ta maza). Kai kadai ka san abin da ya saukar da kai, don haka ka sa wannan a zuciya. Tare da faɗin haka, wannan ka'idar ta dogara ne akan dokar da nake da kyakkyawan dalili na gaskata cewa gaskiya ne. Dokar Yara:
Dokar Bayyanawa
“Gudanar da magani ga mai shaye-shaye zai haifar
sake sake gina tsarin sunadarai
a kan kayan maye. ”
Lokacin da muke amfani da wannan dokar ga PMO, na karanta ta kamar haka. "Batsa maganin mu ne, kuma duk wani amfani da batsa a yayin sake taya zai karfafa dogaro da batsa."
Lokacin da na daina shan sigari, na sha alwashin "ba zan sake shan fuka ba". Yau, a tsakiyar sake dawowa daga jarabar PMO, na sha alwashin “ba zan sake hango wani abu ba!”
52 kwanaki da suka wuce na tafi Cold Turkey kashe bane, Na fahimci (daga ninkin jabu na nicotine) abin da sake komawa zuwa batsa yana nufin. Na fahimci cewa sake dawowa zuwa batsa, ko ta yaya ƙananan, zai sake aiwatar da hanyoyi na jaraba da kuma jinkirta sake dawowa. Tun da yake zuwa Cold Turkey, gudun gudunmawa na sake motsawa sosai, da sauri! Maganar ta ta jawo PE ta bayyana cewa za a warke kuma rayuwata ta fi kyau. Zuciyata tana da kaifi kuma tunani na da kyau. Ban yi amfani da batsa ko al'ada ba kuma ba ni da sha'awar amfani da batsa sake. Na yi alkawarin wannan ga kaina.
Idan kana son samun nasarar nasarar da zai dace da 9: Ra'ayin 1 akan wasu hanyoyi, maimakon karɓar alwashi kuma yayi alkawarin kanka;
"Ba zan sake ganin ido ba"
Yayi sa'a Brother!
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