* 1) Tsaftace Tsabta Mai Tsabta !! Tsayawa na dakin / mota / duk abin da aikin aiki Ina cikin tsabta yana taimaka mini wajen fahimta. Samun nau'in kaya da ke kewaye a ko'ina irin na sa zuciya ta tafi daga abu daya zuwa wani, kuma kafin ka san shi tunani na tunani akan Fapping .. Ka riƙe kayanka mai tsabta, kuma idan ba tsabta ba, to, tsaftace shi! 🙂
* 2) Lissafin abin da kuke buƙatar yin don rana. Kuna iya kammala wani abu idan kun rubuta shi. Samar da lissafin yana sa ka mayar da hankali ga abin da kake buƙatar yin a ko'ina cikin rana, kuma ka kiyaye tunaninka na Fapping ..
* 3) Samu mai toshe batsa. K9 yana aiki mai girma tare da ni, ƙari hakan ya sa lallai ne ku yi KOKARI don sake dawowa..Yawan na sake dawowa ne saboda kwatsam, ba don na yi tunanin yi ba .. Kuma sanya kalmar sirri kamar “IwanttoruinallthatIworkedfor”
* 4) Ku fita daga kwamfutar yayin da yake shi kadai Yana taimakawa wajen barin kwamfutarka idan kun kasance kadai. Idan kun kasance a kan kwamfutar, kokarin gwada shi a cikin wurin jama'a.
* 5) Sauya buƙatunku tare da wani abu mai kyau. A duk lokacin da kuke jin kamar kunna, ku yi tafiyar mil, ko ku shiga motsa jiki, ko ku yi piano. Yana juyar da koginku ga wani abu mai kyau.
* 6) Yi zaman zamantakewa Ka fita, hadu da sababbin mutane, sa hannu don wasanni, ko shiga don darussan don koyon wani abu da kake so koyaushe yadda zaka yi. (rawa, drumming, ect.)
* 7) Ka sanya burin ka na NoFap kadan, sannan ka maimaita. Manufa ce mai wuyar tafiya kwana 90 tare da noFap. Abin da nake yi shi ne na fara karami kuma na ci gaba da maimaitawa. Rashin lafiya na fadawa kaina "Ok, noFap na kwana 2 shine burina" kuma da zarar na buge hakan zan fadawa kaina "Lafiya, bari na gani ko zan iya tafiya na tsawon kwanaki 4" Idan har na taba jin bukatar sakewa zan fadawa kaina kawai " Yayi, burina shine in dau tsawon awanni 4 going Ina zuwa dakin motsa jiki, idan har yanzu ina jin bukatar bayan aikin motsa jikina zanyi kokarin wuce awa 1 kawai ”
* 8) Babu wani abu kamar '' sau 1 kawai '' Ba zaku iya rabin jakar NoFap ba .. (ko kuma aƙalla ba zan iya ba) Idan kun bar tunanin ku game da kai “Ok, Rashin lafiya kawai yi wannan SAU ɗaya, to, zan dakatar da shi "ya saita ka don tunanin" To… Na yi sau ɗaya a yau, wataƙila wani lokaci ba zai cutar da kai ba "ko" To, Rashin lafiya zai sake farawa gobe "Kawai kada kuyi hakan.
* 9) Karanta labarun nasara Idan ka ga yadda NoFap ke amfana da mutane suna ba ni dalili don ci gaba da tafiya.
* 10) Tsayayyar Zama Mai Girma shine babban dalili na sake dawowa (tare da ni) Ku kasance mai aiki. Kada kuyi jinkiri. Shin aikin gida, binciken, wasa x akwatin, motsa jiki. (Za ku sami hoton)
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