LINK DIN LATSA - Mafi kyawun / r / NoFap
Na kasance ina ganin rubuce-rubuce da yawa suna kuka game da yanayin wannan ƙaddarar da kuma yawaitar sabbin abubuwan sake dawowa akan ƙarin gogaggen taimako, don haka na ɗauka zan tattara jerin duk abubuwan da suka taimaka min sosai a tsawon shekaru. don taimakawa duk sabbin shiga nan waɗanda suke jin ɓacewa. Idan kowa yana da wata shawara, kawai a bar shi a cikin maganganun!
- Ka'idojin Duniya na NoFap
- Hanyar 16
- Jagorar zuwa NoFap
- A kan Hormones
- Matsayi na NoFap
- Monk Mode
- NoFap Guide II
- Hanyar 10 ta zama abin farin ciki
- Citting PMO
- Tukwici & Dabaru
- Nasihu daga kwana 1000'er
- A kan guji Fantasy
Anan akwai wasu sakonnin da cewa, kodayake ba masu taimako bane, amma har yanzu suna da ban dariya kamar jahannama kuma kowane Fapstronaut ya kamata ya karanta:
- Iyakina na Soars a cikin iska kamar Eagle
- Penis ya yi magana da ni a yau
- Tattaunawa da Pvt Johnson
- MUHAMMAR KASHI
Har ila yau, kyawawan komai daga YBOP, shahararren TedTalk, da kuma tasirin Sadin Jima'i na gidan YouTube yana da zinariya. Kowane jariri ya kamata ya saba da waɗannan.
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