Maganin Meditative na Erectile Dysfunction
by Gérard V. Sunnen, MD
Bellevue Hospital da Jami'ar New York
A cikin 'yan shekarun nan an sami damar bincikar yiwuwar samun sauyi don sauya aiki na tsarin jin dadin jiki. Hanyoyin gyaran hanyoyi ciki har da hypnoosis, biofeedback, horo da kuma zane-zane na zane-zane sun nuna cewa matakan jiki na faruwa a kasa da matakin wayar da kan jama'a zai iya farfadowa a bangaren kula da hankali tare da abubuwan da zasu shafi jagoran kansu (Schwartz, 1973; Griffith, 1972).
Anyi amfani da jiyya ta zuzzurfan tunani cikin nasara don sauya jihohin tayar da hankali da kuma haifar da jihohin da aka canza (Deikman, 1963; Maupin, 1969). Nazarin farko na yogis na Indiya (Brosse, 1946) ya nuna ikon su na sarrafa zuciya-bugun zuciya. Tun daga wannan lokacin, nazarin ayyukan yin zuzzurfan tunani sun ba da bayani game da yiwuwar su don rage saurin numfashi, rage saukar jini, rage yawan amfani da iskar oxygen, ƙarancin sarrafa fata, da haifar da sauye-sauyen EEG tare da ƙaruwa a cikin haɓakar alpha da haɓaka da yawa (Anand et al., 1961; Wallace & Benson, 1972; Benson et al., 1975).
Dalilin da ake amfani dashi don yin amfani da magungunan ƙwayoyi don maganin jima'i daga jinsi ne ya fito. A lokacin binciken, wani mai haƙuri a cikin wannan binciken ya bayyana cewa ya lura da ɓacewa na jiki na jima'i a cikin al'amuransa, musamman alama a wasu lokuta lokacin da ya yi ƙoƙarin yin jima'i. Ya bayyana shi a matsayin jinsin jima'i kuma ya bambanta shi da mahimmancin saninsa da jin dadi da ya samu kafin yanayin ya fara. Daga bisani, dukkanin mutane a cikin wannan binciken sun kware saboda wannan abu; shida daga cikin tara sunyi rahoton rashin jinin jinin mutum, kuma sauran maza uku da suka rage sun nuna rashin karuwar rayukansu.
Ayyukan da ke haifar da maganganu masu mahimmanci sun hada da shakatawa na musculature vascular tare da yin amfani da launi na penile spongiosum. Lokacin da aka nema a gabatar da shi a cikin al'amuran mata a yayin da ake amsa tambayoyin, mutane za su iya kwatanta abubuwan da suka ji dadi da kuma jin dadi.
Binciken da aka yi kwanan nan game da amsawar jima'i na maza (Koshids & Sohado, 1977) yin amfani da yanayin zafi ya nuna ƙaruwa a cikin zafin jinin al'aura da ke faruwa mintina 2 bayan an nuna shi ga fim mai batsa.
An yi tsammanin cewa wasu lokuta na rashin ƙarfi na biyu na iya haifar da raguwa a cikin waɗannan ka'idodin kwakwalwa wanda ke da alhakin bayyanar jin dadi na jiki da kuma horar da mutum don sake fahimtar wannan tunanin zai iya sake farfadowa da jima'i. Zuciyar tunani ya zama daidai ne saboda wannan dalili saboda zai iya samar da hanzari ta hanzari na jiki na jiki kuma ya kawo gagarumar shigarwa zuwa cikin wurin da aka canza tsarin gyaran halittu.
Hanyar
Mace marasa lafiya guda tara da nakasar sakandare da kuma shekarun shekaru 32 masu yawa sun haɗa su a wannan binciken. Dukkan wannan yana da wannan alama ta fiye da wata daya tare da mahimmancin watanni 2-1 / 2. Wadanda suka kamu biyar sun sami matukar jin dadi a cikin halin da ake ciki, yayin da wasu mutane hudu suka ruwaito wani ci gaba da ya faru. Tsohon yana kula da ma'aurata fiye da ɗaya, kuma wannan ya shafi matsalolin da suke fuskanta tare da abokin tarayya. Binciken kiwon lafiya bai bayyana wani abu ba.
Dalilin da ake yin amfani da yin tunani a magani ya bayyana wa kowanensu kamar yadda zai yiwu ya rage girman sakamako. An ba da umarni a cikin magunguna na tsari na meditative. Bayani ga zuzzurfan tunani sun haɗa da zaɓin wuri mai dacewa da kuma tallafawa wani tunani na tunanin mutum inda duk abubuwan da ke faruwa a waje, damuwa, tsoro da kwarewar da ba su da alaƙa da kwarewar ba su kula ba. An ba da umarni a cikin fasaha na ƙetare ra'ayoyin zuciya da kuma aiki na cike da hankali sosai ba tare da yin barci ba. Kowane mai haƙuri ya tambayi shi ya isa matakin shakatawa ta wuri ta wurin zama da kuma mayar da hankali a hankali akan numfashi na numfashi. Wannan yakan dauki kusan minti 3, sa'an nan kuma numfashi, halin zuciya, da sautin tsoka ya sauko zuwa wani wuri mafi kyau. A wancan lokacin an nemi marasa lafiya su mayar da hankali ga al'amuran su na rayuwa kuma suyi tunani a kan kwarewar jin dadi da ke nuna dumi, da kulawa kada su dame tsokoki a yayin da suke yin haka. Bayan lokuta na farko a ofishin, an tambayi kowane mutum ya sake maimaita tsari sau biyu a kowane lokaci na 15.
results
Magunguna biyar sun bada labarin rashin jin dadi a cikin kwanakin 10, kuma wasu biyu bayan 2 makonni na aiki. Wannan jin dadi ya kara karfi kuma za'a iya samar da sauri a yayin horo. Wadansu marasa lafiya guda biyu sunyi bayanin sanadiyar motsa jiki amma suna cike da damuwa ta hanyar tunani mai ban sha'awa kuma basu iya ci gaba da mayar da hankalin da hankali. Wadannan marasa lafiya, kodayake dasu, ba su ci gaba da samun jin dadin rayuwa ba kuma basu bunkasa kwarewa ba. Ɗaya daga cikin wadannan marasa lafiya ya ci gaba da kwanan watan 7, ɗayan kuma don 2 makonni kafin a kara da shi da fasaha.
Wadanda suka iya haifar da jin dadin rayuwa sun iya haifar da shi gaba daya tare da jarrabawar meditative. Wadanda suka kamu da cutar sun shaida yiwuwar dawo da kwarewa a cikin 2 makonni na samun nasarar jin dadi. An bayar da rahotanni a cikin wadannan mutane cewa sun dawo zuwa matakan rikici, kuma a cikin marasa lafiya uku sun inganta fiye da haka.
Magunguna biyu sun haɓaka ikon haɓaka kayan aiki da nufin yayin da suke cikin kwaminisanci, yawanci bayan minti 10 na yin amfani da fasaha.
Biyewa a cikin watanni 3 bayan nasarar da aka samu na kayan aiki ya tabbatar da kwanciyar hankali na ciwon lafiya a cikin marasa lafiya biyar. Ɗaya daga cikin masu haƙuri an rasa su bi-up.
tattaunawa
Gwaninta tare da wannan ƙananan marasa lafiya suna nuna cewa wasu fasaha na gyaran fasaha na iya taimakawa wajen kula da rashin inganci. Mutanen da suka fi dacewa da wannan yanayin suna da isasshen abin da za su iya warewa 15-minti daya a kowane lokaci don yin nazari don yin amfani da tunani kuma suna da damar yin sauƙi daga rafinsu don su mayar da hankalinsu a kan wani ɓangare na al'ada, bincika kuma kara tasirin zafi, kuma a lokaci guda kasance da farka da kuma shakatawa. Mutanen 2 wadanda ba su amfana daga fasaha suna da matsala tare da daya ko wani bangare na wannan tsari na tunani.
Idan aka duba sakamakon wannan binciken, yana da muhimmanci a lura cewa a wasu nazarin an ba da rahoton cewa gafarar da ba ta da wata sanarwa daga sakandare ta biyu ya zama babban. Ansari (1976) ya samo asali na 68% na gyaran kudi na 8 bayan binciken farko.
An nuna gogaggen masu tunani don aiwatar da damuwa sosai yayin da ƙwarewar su ke ƙaruwa (Goleman & Schwartz, 1976). Zai yiwu cewa batutuwanmu masu nasara sun iya magance yanayin jima'i tare da kwanciyar hankali fiye da yadda suka kware a baya, sabili da haka ƙasa da hana amsa jima'i. Abin sha'awa, duk mutanen da suka yi nasara a cikin wannan binciken sun ba da rahoton ƙara jin daɗin kwanciyar hankali a cikin rayuwar su ta yau da kullun, yayin da mazajen biyu da ba su amsa wannan tsarin kulawa ba sun ba da rahoton canji a cikin ikon su na jimre wa damuwa.
Harkokin fasaha na iya zamawa akan ƙayyadadden ilmomin hanyoyin kulawa a cikin jinsin mata. Gaskiyar cewa batutuwa masu nasara sun ruwaito halin jin dadin rayuwa a cikin 'yan mintoci kaɗan na yin amfani da su, alhali basu iya yin hakan ba kafin magani, kuma mutane biyu sun bada labarin yiwuwar ƙirƙirar kayan aiki na iya taimakawa wannan tsinkaya.
Hanyoyin dabarun wannan fasaha suna jiran ci gaba da nazarin amma sun riga sun ba da bege ga mutanen da aka zaɓa waɗanda ke fama da rashin ciwo na biyu.
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